antioxidant

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Cleanse Your Kidneys Fast and Naturally with Parsley Tea

By |2018-12-10T15:25:58+03:00March 17th, 2016|Categories: Health & Wellness, Natural Health|Tags: , , , , , |

It has long been known as a beneficial herb for the kidneys and fresh parsley or parsley tea are used to detox the body. Not many herbs are as healthy and full of goodness as parsley. A lot of us grow parsley in our gardens or even just on the windowsills. We use it for cooking to add flavor to many dishes, but what we often do not remember is that parsley also has fantastic medicinal properties, which are very effective for many ailments. Parsley

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This Is Not Just a Weed – It’s One of the Most Powerful Unrecognized Health-Boosting Plants

By |2018-10-17T06:40:52+03:00March 12th, 2016|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , |

You may have seen it in your garden and ignored it, thinking it was just a weed. However, it’s one of the most powerful health-boosting plants in the world. So many people throw away and recycle plants from their gardens, thinking they are weeds when in fact they are health-boosting plants with many health benefits that are already used in food and for medicinal purposes all around the globe. It's a common mistake to make – but here is a plant that you should definitely reconsider:

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Mastic: the Resin of This Unique Greek Tree Has Powerful Medicinal and Antibacterial Properties

By |2019-03-22T23:29:26+03:00January 28th, 2016|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , |

A resinous gum with medicinal properties well-known in the ancient world, the famous mastic is one of them. Have you ever wondered how many natural remedies can be found all over the world? So many of them have been known for centuries and people have been using them to relieve or even cure certain diseases. Mastic (the word comes from the Greek mastikhan, meaning "to grind the teeth") is exuded by the bark of the tree called Pistacia lentiscus. This kind of tree grows primarily on

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Carrot Juice: 16 Amazing Health and Beauty Benefits You Should Know

By |2018-10-17T06:40:44+03:00January 14th, 2016|Categories: Health & Wellness, Natural Health|Tags: , , , , |

Carrots are a rich source of necessary nutrients and minerals. It is one of the miracle concoctions that are good for various purposes. We have all heard that carrot juice prevents various diseases and helps improve vision, skin, hair and nails. Well, this article has compiled just about everything that will make you want to get more and more of carrot juice. We have it all covered; from health benefits to personal beauty benefits. Just take some notes! Heath benefits of carrot juice 1. Improves immunity and

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5 Foods That Relieve Anxiety Better Than Drugs

By |2018-03-30T19:10:07+03:00September 24th, 2015|Categories: Food and Nutrition, Mental Health & Wellbeing|Tags: , , , , , |

Social anxiety affects a surprisingly high number of us. Social anxiety “is an anxiety disorder in which a person has an excessive and unreasonable fear of social situations.” Sufferers of social anxiety will feel deeply uncomfortable both physically and mentally at the thought of BBQs, music festivals, outdoor events, even friendships, and relationships. What was really interesting was a study conducted by the Psychiatry Research magazine, which drew links between fermented food and anxiety levels. They sent out a questionnaire to 700 students asking them

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6 Teas for Weight Loss and Amazing Health Benefits

By |2019-04-18T22:05:10+03:00August 6th, 2015|Categories: Fitness & Beauty, Health & Wellness, Natural Health|Tags: , , , , , , |

Tea is known to have plenty of health benefits. Among others, some types of teas can also help you with your weight loss effort. Stress can lead to inflammation, which ultimately causes weight gain or hinders weight loss. Inflammation is associated with obesity, diabetes, heart disease, and even cancer. Tea can help relieve stress, which is one of the major reasons why people find it hard to lose weight. Each of the teas on this list has its own special function and benefit. It can

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Delicious Turmeric Smoothie Recipe Packed with Powerful Antioxidants

By |2019-03-30T00:13:22+03:00July 24th, 2015|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , |

People often drink nutrient-rich smoothies as a substitute for meals when they are dieting or trying to lose weight. It's a great way to get your daily vitamins and nutrients, and with this recipe of turmeric smoothie, you can now get even more goodness in just one drink. The great thing about smoothies is that once you have your ingredients they are super easy to put together – all you need is a blender. You will know exactly what goes into your daily smoothie and

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5 Reasons You Need More Broccoli in Your Life

By |2018-08-17T13:15:07+03:00July 18th, 2015|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , |

If you haven’t already welcomed this cruciferous vegetable into your diet with open arms, now is the time to start. Don’t let residual childhood feelings of broccoli based fear and loathing keep you from giving this green a chance. If you need some motivation, check out these 5 reasons to eat more broccoli — your body will thank you! 1. Cancer Prevention Broccoli is a cancer-battling powerhouse. Quercetin and kaempferol are two particular flavonoids that have demonstrated the capacity to fight inflammation and inhibit the

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