If you suffer from hyperhidrosis, you should know that there are many natural methods which will help you get a relief.

Sweating is a normal bodily function. You become overheated and then your body sweats in an attempt to cool you down. For most people, it’s a natural occurrence with not much thought given to the after effects, aside from jumping into the shower after a workout. However, for the remaining population, some 15 million people, the onset of sweat immediately sends them running for cover. That’s because this percentage of the human population has a condition known as hyperhidrosis.

The good news is that there are many natural methods of treatment available for treating overactive sweat glands, and people suffering from this condition are able to lead normal, active lives.

What is Hyperhidrosis

People who have hyperhidrosis sweat while doing anything. They don’t need contributing factors such as fear or nervousness, an extreme workout session, or even heat to trigger excessive sweating.

There are two types of Hyperhidrosis, localized and generalized. Localized hyperhidrosis, the more common of the two, is when sweating affects the feet, hands, underarms and the forehead. Generalized hyperhidrosis is more severe, and affects every area of the body from head to toe.

Whether you have localized or generalized hyperhidrosis, either one can gravely affect your quality of life.

Getting Relief

When you experience excessive sweating, you tend to shy away from going to many functions and partaking in the physical activities you enjoy with your peers. You feel forced to withdraw from normal interactions such as shaking hands or hugging a family member.

Also, you may avoid dating and abstain from enjoying intimate dinners. You might shop online instead of going to the mall.

Many people suffering from hyperhidrosis try to hide their condition by dressing in extra layers. Luckily, you don’t have to give up your quality of life. There are ways to control the release of sweat so that you can sit, stand, and raise your arm with confidence.

Natural Methods of Control

You can put an end to embarrassing excessive sweat moments through natural remedies. More than likely, a dermatologist will prescribe a prescription-strength antiperspirant first. In addition to applying it under the arms, you would also apply it to your feet and hands.

An antiperspirant blocks the sweat glands temporarily, allowing you to enjoy a party with family and friends trouble-free.

There are other ways to reduce the presence of sweat too. Bathing twice daily will help considerably. It’s a good idea to use a product that contains tea tree oil or vinegar to reduce the risk of obtaining a skin infection from moisture on the skin.

Schisandra, an adaptogen, can also prove effective in your fight to eliminate spontaneous sweating. This powerful dried fruit comes in many forms including as an extract, tincture, and pills. Additionally, if you have hormone-related excessive sweating, extract from the black cohosh plant can help you reduce recurring night sweats.

Therapies to Help Control Symptoms

Acupuncture is an ancient practice using needles and has long proven to be effective for millions of people with a wide range of illnesses, such as mental health issues and severe chronic pain.

Did you know that acupuncture can also help control excessive sweating? A highly-qualified acupuncturist identifies the problem-prone areas of your body and then places the needles in strategic locations to correct it. It would certainly be worth trying to see if it works for you.

In conjunction with Acupuncture, meditation and yoga may assist in controlling your symptoms. They require both the body and the mind to work together in unity. They are fantastic ways to reduce your level of stress which, in turn, will help you control your sweat.

Consult a Physician

It’s never a good idea to self-diagnose your health issues. If you have excessive sweating, consult with your doctor and let them determine that it’s non-life threatening. Excessive sweating can be a red flag for various undetected health conditions, diseases, and other underlying problems.

You may have an issue with your thyroid, early diabetes, gout or even some types of cancer.

Hyperhidrosis may feel embarrassing and can cause you to avoid going out and spending time with your peers. But humans have a strong need to be social and connect with others. Thankfully, there are many treatment options available, many of which are natural and safe to use.


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