Articles about healthy food and nutrition. Healthy eating habits, cooking methods and recipes. Various diets and everything you should know about them. Here you will also learn about superfoods and unexpected health benefits of different foods and spices.
Want to have a healthy heart? Then you may want to learn from these indigenous people in Bolivia, who are thought to have the world’s healthiest hearts. Life has completely changed for those of us who live in the West. We can suddenly decide we want Thai food for dinner, go to the supermarket and buy coconuts from Malaysia, Green curry paste from…
There are easy ways to burn fat without having to torture yourself with heavy exercise or strict diet. All you need is to make some lifestyle changes. If you want to look good this summer, you know that it will take more than toning to rock that swimsuit. While toning can create lean, defined muscles, no one will be able to see your…
The detoxification process can be difficult to stick with, so how do we ensure that we are making the most of it? At certain times of the year or after a span of poor eating, you can start to feel a bit sluggish. Christmas, New Year and even Easter come with the promise of bad food and lots of it. After the fun…
The idea of taking at least two liters of water every day is quite popular around the world. Medical experts, both the certified and the self-proclaimed swear by it. Bottling companies make sure that somewhere on the bottle label, they will stress how absolutely vital it is to drink two liters of water a day and how much of a treat you are…
There are many times when cravings just appear, unexpectedly, and there is no actual hunger. What are the causes of these sudden food cravings? These are the most common types: 1. Classical conditioning Places and people can trigger off cravings for certain types of food. We are all victims of this category of cravings. Like craving pizza on movie nights at a certain…
Ashitaba tea is a type of tea that you may not be too familiar with yet. However, you will likely be hearing much more about it as it is taking the market by storm. Ashitaba tea is from Japan. It has been popular there for a long time due to its healing powers. Ashitaba contains 11 vitamins, 13 minerals and other health-enhancing elements,…
Your mental health problems could be caused by this nutrient deficiency, which is common among the population. Our modern day diets are deficient of a vital nutrient for the brain - magnesium. Previous generations had a ready supply of this vital mineral in seafood, mineral water, organic meat, and swimming in the fresh saltwater sea. The Root Causes of Magnesium Deficiency Magnesium is found…
Are you guilty of drinking too much coffee? Count yourself among the millions of coffee lovers worldwide. Coffee is and will remain one of the world's most loved drinks. Global health organizations regard coffee as safe for consumption. That said, you cannot have too much of a good thing. However, in certain cases, excessive coffee consumption may have adverse effects on your health.…