Here you will find information about the ways to look younger, take care of your skin and hair and stay fit. Beauty secrets and fitness tips you can follow to make sure you stay fit, young and attractive.
Yoga has really helped me to center on the here and now. After dealing with anxiety for as long as I can remember, I have always looked for other ways to keep myself calmer. I really struggle to keep myself in the here and now at times, always worrying about things that haven’t happened yet. It’s been crippling at times as it’s not…
Aching Feet? One of the runners I coach had been experiencing foot soreness following long runs. If you’re an avid runner, walker, or other athletes who spend a lot of time on their feet, you have probably experienced sore, tired, achy feet, and know it’s not fun. Our feet are complicated – a human foot is made up of 26 bones, 33 joints,…
Do you find exercise to be fun, boring, or miserable? If it’s one of the latter two, you’ve come to the right place. The popular way to make exercise fun is through competition, such as sports. Sports are great, but not all people enjoy them or can physically play them. How can they make exercise more fun? Make Exercise A Currency Do you enjoy watching TV or playing video games? There is a huge amount of untapped power in these…
For me, swimsuit season is like a Katy Perry song or a strong yin class: I can either love it or hate it, depending on the day. While many of us can't wait to hit the beach, my residual eating-disordered self still has trouble donning a bikini in public. In the last few weeks, I've been fortunate to have been on several sunny…
It only takes stretching and a regular high-intensity workout to stay in shape this summer. Why not try this out! Maybe the last thing you want to do is a high-intensity workout, I know I get reluctant to take this plunge on a regular basis. I used to work out like this, even partaking of a daily stretch before my workout began. Even…
Coconut oil might have been the most talked-about oil in 2013, and newsflash: it’s not going anywhere anytime soon. Are you trying to reduce harsh chemicals and toxins from your daily life? In terms of versatility, coconut oil is the ultimate win. From skincare and haircare to dietary benefits, investing in a good quality bottle of this super ingredient seems like a steal.…
Your morning can be that make-or-break time that sets you up for a good day or a bad day. Here are 11-morning rituals you can establish that will put you on the path of stringing together good day after a good day. 1. Drink a Glass of Warm Lemon Water Drinking a glass of warm water with lemon first thing in the morning…