Fitness & Beauty

//Fitness & Beauty

Here you will find information about living a healthy lifestyle and being fit. Beauty tips and fitness secrets.

15 Leg Stretches You Should Do Pre-Exercise and Post-Exercise

By |2019-03-30T21:30:33+03:00February 16th, 2019|Categories: Fitness & Beauty|Tags: , , , , , |

Leg stretches are very important for all types of exercise and carry many benefits. Are you recovering from a leg muscle injury? Are you a runner? An MMA fighter? A Gymnast? Or are you just looking to improve your leg dexterity for general comfort and mobility? In any case, you can benefit greatly from leg stretches. Take a look at the following benefits of leg stretches: Increased flexibility (source); Increased range of motion (source); Improved posture (source); Improved physical performance (source); Increased blood flow (source);

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8 Ways to Achieve Your Health Goals This Year

By |2019-02-09T21:30:25+03:00February 9th, 2019|Categories: Fitness & Beauty, Food and Nutrition, Health & Wellness|Tags: , , , |

Let's stop calling it the New Year's resolution, and instead see our changes as health goals. Goals are the promises of a changed life. It’s that time of year again – when everyone makes promises they can’t keep. New Years’ resolutions are thrown out like free gifts on the Oprah Show, only to be forgotten in about a month. Fitness centers are filled to capacity on the 1st of January only to see the numbers drop off three weeks later. So, how can we achieve

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Himalayan Salt Benefits for Your Health, Beauty, and Wellbeing

By |2019-08-30T20:37:25+03:00January 20th, 2019|Categories: Fitness & Beauty, Food and Nutrition, Health & Wellness|Tags: , , |

The numerous Himalayan salt benefits that have been introduced to the general public lately have amazed people all over the globe. This has led marketers to promote it extensively by listing the plethora of Himalayan salt benefits all over the Internet. But should you jump upon the bandwagon and spend your bucks over a pack of this salt? Well, read on to find out if it’s worth your money or not! Himalayan pink salt is an exquisite gift from nature to mankind. Hand-mined from the

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The Truth About Body Image And Self-Esteem And How To Learn To Love Your Body

By |2019-08-12T00:44:36+03:00January 14th, 2019|Categories: Fitness & Beauty, Personal Growth, Self-Improvement|Tags: , , , , , , |

What is the truth about body image and self-esteem? Body image is the way a person perceives his body and it’s also made up of a person’s beliefs. Body image and self-esteem is the systematic, cognitive, affective, conscious as well as unconscious perception that an individual has of his body, a perception that he acquires during his development and through his social relations. A person who is dissatisfied with his body has a negative body image. A person who is satisfied with his body has

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What Helps Your Hair Grow? 8 Natural Tips for Healthy and Growing Hair

By |2019-04-20T21:58:08+03:00December 28th, 2018|Categories: Fitness & Beauty, Hair and Skin, Health & Wellness, Lifestyle|Tags: , , , , , |

Have you ever wondered what helps your hair grow? Well, for a healthy head of hair, natural tips produce the best results. Having healthy, beautiful and hair which shows consistent growth is often the dream of many people. This is why you might be tempted to purchase the most expensive oils that enhance the growth of healthy hair. But this is not the answer. To truly understand what helps your hair grow, you have to simply take a look around you. Everything you need to

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How to Make Daily Exercise and Healthy Eating a Part of Your Life in 3 Steps

By |2019-07-21T13:17:45+03:00December 19th, 2018|Categories: Fitness & Beauty, Food and Nutrition, Lifestyle, Mental Health & Wellbeing|Tags: , , , |

Below are a few ways you can incorporate daily exercise into your routine as well as find time to cook healthy meals at home. It can be tough to get into shape. Especially if you haven’t focused on you in a while. The pounds may have packed on, the clothes may have gotten bigger, your self-esteem may have dropped. You may have let yourself go, but it is never too late to start daily exercise and make an effort to focus on you again. “But

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Why Low Vitamin D Levels Can Be Dangerous and How to Keep Them in Check

By |2018-12-11T20:17:33+03:00December 11th, 2018|Categories: Fitness & Beauty, Food and Nutrition, Lifestyle|Tags: , |

The human body has a warning mechanism that immediately points out when it is lacking Vitamin D. Low vitamin D levels can result in dangerous consequences. Vitamins are among the most important nutrients in your diet. For example, proper vitamin D levels are extremely necessary if you want your body to carry out many biological processes. Overall, without them, it would be impossible for your organism to stay healthy. Due to that, you should eat foods with good amounts of vitamins. It is important to

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What Causes Dry Skin on Face and 7 Natural Remedies to Soothe It

By |2019-07-06T15:56:18+03:00December 8th, 2018|Categories: Fitness & Beauty, Hair and Skin, Health & Wellness, Lifestyle|Tags: , , , , , |

Dry skin is a condition that many women shun. It compromises beauty and confidence. If you have dry skin on your face, you'd want to know its causes and symptoms. Getting rid of it will be at the top of your agenda, so we offer the skin care suggestions you need. Don't feel alone if you have dry facial skin, because you're not. It is a common condition, although some people are more prone to it than others. As suggested, the skin on the face

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