Fitness & Beauty

//Fitness & Beauty

Here you will find information about living a healthy lifestyle and being fit. Beauty tips and fitness secrets.

How to Lose Back Fat with These Exercises and Lifestyle Changes

By |2018-10-08T21:14:31+03:00October 8th, 2018|Categories: Fitness & Beauty, Health & Wellness|Tags: , , , , , , , |

Do you cringe when you turn your head to look at yourself in the mirror? You'll want to know how to lose back fat. A pudgy hind profile can be disconcerting. Fortunately, there are exercises you can do to make it less unsightly. Making lifestyle changes is also part of the answer to how to lose back fat. How to lose back fat: How it accumulates So, how does it build up? It has everything to do with how active you are and your diet. 1. Activity level

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5 Stretches for Lower Back Pain That Will Give You a Fast Relief

By |2018-09-17T14:23:29+03:00September 17th, 2018|Categories: Diseases and Conditions, Fitness & Beauty, Health & Wellness, Musculoskeletal System|Tags: , , |

If you do these stretches for lower back pain daily, you will soon feel much better. They are quite easy to do and you can perform them at home. Lower back pain is a common ailment, with around one in three people suffering every year. It is particularly common with people who sit at a desk eight hours a day for work. Fortunately, there are some simple stretches for lower back pain you can do at home to ease the pain. It can be very

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17 Silver and Blonde Ombre Hair Ideas to Try This Year

By |2019-04-20T23:16:11+03:00September 13th, 2018|Categories: Fitness & Beauty, Lifestyle|Tags: |

Silver and blonde ombre hair is a relatively new style in the fashion niche. These kinds of hairstyles give your hair a sterling, metallic and gilded look. Change is inevitable, and that is why you should try at least an ash blonde or a blonde ombre hair before this year ends. The vibrant blonde ombre hair looks, comprising of human-made hair shade will really obsess you on your first trial especially if you go for a chicer silver or blonde fades. You may be worried

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How to Make Your Own Skincare Products for Oily Skin Naturally At Home

By |2019-03-30T20:46:47+03:00September 2nd, 2018|Categories: Fitness & Beauty, Lifestyle|Tags: , , , |

Being a sufferer of oily skin, I am often worried about using skincare products for oily skin on my face for fear of making my skin worse or spot prone. As a new mum, I'm really concerned with what I put in my body but also what I put on my body. Having oily skin can often leave you feeling despondent when you look at the variety of skincare products for oily skin on offer, so why not have a go at making your own

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9 Natural Hair Growth Tips to Grow Back Beautiful and Healthy Hair

By |2019-04-21T00:10:23+03:00July 11th, 2018|Categories: Fitness & Beauty, Hair and Skin|Tags: , , , , |

Hair loss is not an irreversible condition and there are some natural hair growth tips and remedies that are scientifically proven to be effective. If you want to beat hair loss, the first thing you should do is to trigger natural hair growth with some basic lifestyle changes. It is quite dreadful when you are trying to brush your hair only to find that a huge chunk of it remains on the brush. This is where even simple acts like running your hands through the

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5 Upper Body Stretches to Prepare Your Muscles for Exercising

By |2018-06-25T08:20:47+03:00June 25th, 2018|Categories: Fitness & Beauty, Lifestyle|Tags: , , |

Performing upper body stretches before exercise is absolutely essential. It doesn’t matter if you are just hopping on the treadmill for a few minutes or you are going to do a few twenty-pound curls. Maybe you stretched for just a few seconds, maybe you didn’t even warm up at all. But your shoulders and upper body are going to be involved in the process, so performing a couple of upper body stretches is a must. The sad truth of the matter is that you just

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How To Lose Love Handles Fast With These 7 Simple Exercises

By |2018-08-17T21:18:10+03:00June 22nd, 2018|Categories: Fitness & Beauty, Lifestyle|Tags: , , , , , , , |

We hate the flab that hangs next to our ribs. Everyone wants to know how to lose love handles. Thankfully, love handles don't have to stay with us forever. Getting rid of them is less of a task if we know more about them. We share a few answers on how to lose love handles fast. What are love handles? Love handles refer to the loose skin that extends from our hips. They are particularly noticeable when a person wears tight clothes. That said, skinny

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What Causes Puffy Eyes and 7 Natural Ways to Get Rid of Them

By |2018-08-17T21:18:09+03:00June 19th, 2018|Categories: Fitness & Beauty, Health & Wellness, Natural Health|Tags: , , , |

Having swelling the size of footballs around your eyes is not the best of looks. There are many makeup products which claim to reduce and hide puffy eyes, but surely, it is best to sort out what causes them. According to a leading dermatologist, puffy eyes are nothing to be worried about, but they can leave many of us feeling self-conscious. So what causes puffy eyes and what can we do to reduce and get rid of? 1. Did you recently turn up the thermostat?

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