Here you will find information about the ways to look younger, take care of your skin and hair and stay fit. Beauty secrets and fitness tips you can follow to make sure you stay fit, young and attractive.

What Causes Dry Skin on Face and 7 Natural Remedies to Soothe It

By |2019-07-06T15:56:18+03:00December 8th, 2018|Categories: Fitness & Beauty, Hair and Skin, Health & Wellness, Lifestyle|Tags: , , , , , |

Dry skin is a condition that many women shun. It compromises beauty and confidence. If you have dry skin on your face, you'd want to know its causes and symptoms. Getting rid of it will be at the top of your agenda, so we offer the skin care suggestions you need. Don't feel alone if you have dry facial skin, because you're not. It is a common condition, although some people are more prone to it than others. As suggested, the skin on the face

The Link between Sleep and Weight Loss You Probably Didn’t Know about

By |2020-02-02T23:40:46+03:00November 26th, 2018|Categories: Fitness & Beauty, Health & Wellness, Lifestyle|Tags: , , , , |

This article will look at some things you can do to help you improve your sleep and weight loss at the same time. On more than one occasion, metabolic centers have reached the consensus that morning is the best time to weigh yourself for an accurate number. What does it have to do with the link between sleep and weight loss? While some of the reasons behind this are obvious (such as the fact you have not eaten for 8 hours or more), there are

How to Grow Long Hair with These 7 Natural Tips and Remedies

By |2019-04-20T23:30:07+03:00November 25th, 2018|Categories: Fitness & Beauty, Hair and Skin, Natural Health|Tags: , , , , |

Want to know how to grow long hair? Many people desire to have long and dense hair, but not everyone is lucky enough to actualize this wish. Having naturally long and beautiful hair may be as a result of your genes, your hair care methods and what you eat. Giving your hair proper attention is crucial and nourishing it with the right nutrient makes it grow healthier and stronger. Think of hair tour as it were a tree; in order to keep it healthy, you

Qigong Exercises for Beginners That Will Unleash Your Power

By |2020-02-22T13:51:27+03:00November 8th, 2018|Categories: Fitness & Beauty, Health & Wellness|Tags: , , , , , , , , , , |

Do you want health and wellness without having to execute backbreaking physical movements? Practitioners of the ancient Chinese art of Qigong have known about its ability to unleash a person's mental and physical power for centuries. So, what are Qigong exercises and how do you use them to promote holistic well-being? What Is Qigong? The Chinese believe that the flow of Qi or energy within the body determines its wellness. A break in this flow causes an illness. Qigong refers to a set of gentle

Got Hip Flexor Pain? 7 Great Stretches to Get Rid of It

By |2019-11-01T17:45:30+03:00October 31st, 2018|Categories: Fitness & Beauty, Health & Wellness, Lifestyle|Tags: , , |

The below stretches will help you avoid hip flexor pain and injury. The hip flexors are a group of muscles that include the iliopsoas, as well as the rectus femoris. They work to bring the legs and trunk together, which helps you complete your ab exercises, lift your knees and bring your thighs toward your stomach. Sometimes your workouts can result in hip flexor pain, so you should know how to prevent and deal with it. Since these movements are essential for running, it’s important

5 Ways to Make Avocado Hair Mask for Thin and Damaged Hair

By |2020-02-28T19:37:30+03:00October 27th, 2018|Categories: Fitness & Beauty, Natural Health|Tags: , |

An avocado hair mask can provide your hair with moisture and shine that will last for days while protecting your strands from environmental harm. No doubt, we all have days when our hair refuses to comply. It's dull, feels excessively dry, and the frizz is beyond repair, not to talk about the endless split ends everywhere. That’s when the need for hair masks comes in. If your hair feels foreign to touch, or your scalp is being strange, the likelihood of you having damaged hair

How to Use Acupuncture for Weight Loss: What You Should Know

By |2020-02-29T20:43:02+03:00October 9th, 2018|Categories: Fitness & Beauty, Health & Wellness|Tags: , , , , |

Did you know that it’s possible to use acupuncture for weight loss and it’s proven effective by scientific studies? Excess weight has become an increasingly serious societal menace. That is why it should come as no surprise that experts and regular people keep coming up with fresh new ways to improve weight loss outcomes. But did you know that it is also possible to use acupuncture for weight loss? Diets, workout regimens, smart weight loss devices, hypnotisms, and surgeries among other unconventional interventions are

How to Lose Back Fat with These Exercises and Lifestyle Changes

By |2020-01-28T19:39:34+03:00October 8th, 2018|Categories: Fitness & Beauty, Health & Wellness, Lifestyle|Tags: , , , |

Do you cringe when you turn your head to look at yourself in the mirror? You'll want to know how to lose that unattractive back fat. A pudgy hind profile can be disconcerting. Fortunately, there are exercises you can do to make it less unsightly. Making lifestyle changes is also part of the answer to getting rid of back fat. How does fat accumulate? So, how does it build up? It has everything to do with how active you are and your diet. 1. Activity level Take stock