Fitness & Beauty

//Fitness & Beauty

Here you will find information about living a healthy lifestyle and being fit. Beauty tips and fitness secrets.

How to Treat a Blister on Lip at Home with These 5 Remedies

By |2018-06-04T20:14:34+03:00June 2nd, 2018|Categories: Fitness & Beauty, Health & Wellness, Natural Health|Tags: , , |

First of all, we should start this home remedy guide by warning you that not every blister on lip can be treated safely at home. Before attempting to care for any lip sores at home, you should first be sure of exactly what type of sores you are dealing with. A blister on lip may sometimes be the sign of an underlying condition you may not be aware of, from an infection with the herpes virus (if dealing with fever sores) to a compromised immune

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9 Ways to Make Honey Face Mask at Home and How It Will Benefit Your Skin

By |2018-06-27T22:42:31+03:00May 15th, 2018|Categories: Fitness & Beauty, Lifestyle|Tags: , , , |

A homemade honey face mask is something you should start doing straight away because of the positive effect it will have on your skin. Honey has been used as an ingredient in food and as an ingredient in face skincare for centuries and for good reason. Honey is full of essential nutrients and is popular with nutritionists, dieticians, beauty experts, and naturopaths. This makes a DIY honey face mask a super weapon to deal with various skin problems. What are the benefits of honey face

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3 Reasons Why Your Weight Loss Results Are Not as Good as You Expected

By |2018-12-10T15:28:21+03:00May 12th, 2018|Categories: Fitness & Beauty, Food and Nutrition, Lifestyle|Tags: , , , , |

I don’t know about you, but I literally broke down in tears when I got down the weighing machine after 5 months and saw my weight loss results. I had been working out 3 times a week religiously for the last 5 months. Well, I didn’t get on the scale thinking it will be a bigger surprise to see all the difference of 5 months of workout. But to my surprise, I hadn’t lost even 500gms of my weight. As soon as my frantic cries

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4 Ways to Improve Focus for a Better Performance in Exercise and Sports

By |2019-05-04T23:35:27+03:00May 7th, 2018|Categories: Fitness & Beauty, Health & Wellness, Mental Health & Wellbeing|Tags: , , , |

To improve focus and develop immense concentration, you can follow the example of professional athletes. Focus is one of the most important skills in exercise and sports. If you are a Roger Federer fan, you must know the high level of focus, poise, intelligence, and skill that this Swiss professional tennis player demonstrated with every stroke. His immense concentration in the game makes him play on the defensive line and win almost every given point, even when he makes mistakes. Fortunately, there are some ways to improve

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How to Make a Coconut Oil Hair Mask: 5 Recipes for Different Hair Problems

By |2018-04-21T23:16:08+03:00April 21st, 2018|Categories: Fitness & Beauty, Natural Health|Tags: , , , , , |

Here are five different recipes for a coconut oil hair mask which will help you enjoy the benefits of this miracle oil, depending on your hair goals. Coconut oil is the new health craze, with every recipe seeming to use it as a healthy alternative. But did you know that coconut oil is also good for beauty treatments such as moisturizers and masks? Check out the following recipes for a coconut oil hair mask. Coconut oil is known for its moisturizing and nourishing abilities which

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Adult Acne: Who Is Affected, What Causes It and How to Deal with It

By |2018-05-12T17:27:25+03:00April 2nd, 2018|Categories: Fitness & Beauty, Health & Wellness|Tags: , , , |

Adult acne is particularly frustrating for its sufferers, who fantasized about the freedom of clear skin in their 20s and their reality seems to be something completely different. Coming out of your teens, one thing everyone looks forward to is the regulation of hormones and escaping acne prone skin.  The horrors of waking up in the morning to a big, red, unwelcome guest should be a thing of the past. But for some, the breakouts just keep breaking and this is called adult acne. Try

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How to Make an Avocado Face Mask for Clear, Hydrated and Vibrant Skin

By |2018-03-07T22:05:27+03:00March 7th, 2018|Categories: Fitness & Beauty, Health & Wellness, Natural Health|Tags: , , |

This article reveals how to make a soothing avocado face mask to help your skin stay clear, hydrated and vibrant at home. Whether it be in its natural form or turned into an oil, there’s no denying both the benefits and popularity of the avocado and for good reason. Avocado has some spectacular benefits both inside and outside of the body. It’s a great source of proteins, good fats and a multitude of vitamins to help your body be as healthy as possible. You may

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How to Fix Anterior Pelvic Tilt with These 4 Effective Exercises

By |2018-03-04T23:32:02+03:00March 4th, 2018|Categories: Fitness & Beauty, Lifestyle|Tags: , |

An anterior pelvic tilt is when the pelvis tilts forward which creates a curve in the lower back. Fortunately, there are a few effective exercises you can perform in order to fix it. An anterior pelvic tilt results from a misaligned posture. Poor posture can cause big problems for the body including: Circulation Digestion Headaches Heart function Neck pain Varicose veins What is anterior pelvic tilt? An anterior pelvic tilt is when the pelvis tilts forward which creates a curve in the lower back. This

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