Health and wellness tips on how to cope with physical and mental health issues and maintain a balance of the mind and body to feel healthy and happy.
Eating a heart-healthy diet will be the number one thing you can do to naturally lower your risk of cardiovascular disease. Cardiovascular disease has become the top cause of death for adults today and learning how to combat it with a heart-healthy diet will be imperative for optimal health and wellness. What Is Cardiovascular Disease? This is also known as heart and blood…
Stabbing backaches that hit you while you're at work spoil your day. Fortunately, there are some things you can do to find relief for your lower back pain. We explain why you suffer from lower back pain and reveal how you can tell if the aches in your back stem from its upper or lower regions. This article also has suggestions for lower…
Anxiety is one of the hardest conditions to treat or understand. However, approaching anxiety with mindfulness is simple and quite effective. This is because mindfulness means facing the issue with the idea of being aware of your surroundings only at the present time. Being here, now, is key to staying grounded in your thoughts. Now, mind you, mindfulness is not a magic pill.…
Do you feel throbbing in your legs? Are they heavy? If the answers to these questions are yes, you'll need to know what causes varicose veins and, most importantly, how to prevent them from worsening. This condition is uncomfortable and can be debilitating. We discuss the causes and symptoms of varicose veins. This article also has suggestions for preventing them. What are varicose…
As we all know only too well by now, living a healthy lifestyle is key to a life with minimal stress and maximum happiness. So how to live a healthy lifestyle and how to achieve a balance in your life? For some top tips about changes you can make to your daily routine and how you can get a better work-life balance in…
You’re at your office desk, trying to do the best job you can, but the mucus in your throat irritates you. We’ll explain what phlegm in throat is, its causes, and how to get rid of it. We’ll also introduce a few natural remedies that will be of help. More about Phlegm in Throat There is a lot of misconception surrounding phlegm, mucus,…
Getting up on the wrong side of the bed and feeling as though you've already expended your energy for the day isn't a welcome feeling. High vibration foods will give you a boost. What are they and why do we need them? How do we include them in our diets? We answer these and other questions in this article. What Are High Vibration…
A winning smile is always charming, and a row of perfectly straight, even teeth is a sight for sore eyes. But this can’t happen if tooth enamel becomes damaged. It gives our teeth strength, and we must treat it well. We’ll show you how it erodes and what destroys it. We also suggest a few natural remedies to prevent erosion. How does tooth…