Health and wellness tips on how to cope with physical and mental health issues and maintain a balance of the mind and body to feel healthy and happy.
Becoming a new mother opens a new chapter in your life. All new moms need to understand what happens during pregnancy. We share what happens during the nine pregnancy stages and the possible complications of gestation. This article has suggestions on how to avoid them as well. What happens at each stage of pregnancy? Pregnancy usually lasts for nine months for humans and,…
There are so many benefits of nature that it would do you some good to get out there right now if you can. It may go deeper than just enjoying the great outdoors as nature can now be prescribed to patients in the same way a medication has been. Scottish doctors are recognizing how important it is to get outside and the benefits of nature…
Every woman dreams of having lustrous, thick hair. And there's a straightforward way to get it - by using a homemade hair mask. An egg mask has many benefits and uses for the hair. We explain what they are, and how you can make one from the comfort of home. The Benefits of an Egg Hair Mask The egg is a superfood for…
Keeping healthy and active can give you a wide range of health benefits for your physical and mental health. If you do not stay active, you will eventually become unfit, which can lead to various health concerns. There are all sorts of sports and activities that you can participate in to keep you fit, healthy and active. Exercise doesn’t have to be a…
Most of us know lemongrass as the citrus green that we use when flavoring our delicious Asian dishes, yet lemongrass benefits far exceed its use as a pungent herb. Consider lemongrass to be the next great super food, with its properties including pain relief, body detoxing, skin toner and an anti-inflammatory. In fact, the long list of lemongrass benefits makes it an absolute…
You sip that glass of red wine because you want to relieve some of your troubles, but it doesn't work. What you lack is knowledge about alcohol and anxiety. Many of us are unaware of the impact of our worries on our level of intoxication. Alcohol consumption and anxiety go hand-in-hand, and we explain why. The Link Between Between Alcohol and Anxiety A…
Marijuana. The mention of this plant sparks a debate. Being clear about the effects of smoking weed is wise. We discuss the properties of marijuana, how people use it, and what it does to your body once you’ve consumed it. Properties of Cannabis People smoke weed, either recreationally or for medical purposes. It's a psychoactive drug from the cannabis plant. The primary psychoactive…
Diabetes prevention is more important now than ever before. Diabetes is an ugly condition but fortunately, people who have prediabetes can delay or prevent the development of type 2 diabetes. This involves changing your diet along with your activity level. We live in a society where sugar and refined carbs are literally rammed down our throats. A lifetime of sugar consumption can catch…