Articles about mental health conditions and how to achieve psychological wellbeing. Tips on how to cope with mental disorders and maintain a balance of the mind, body and spirit to feel healthy and happy.
I will be the first one to admit that at times, I will let a situation overwhelm me and, therefore, steer my response. I did this for a while, and I am not proud of it. Jumping from one mood to the next simply because at times, I could hardly see the bend on the path in front of me. Well, that is…
Work can be the reason for stress in many people's lives. From the stress of meeting deadlines to holding important meetings, the workplace is one of the most common places people experience stress. In fact, 80 percent of workers feel stress at their job, and almost half are keen to learn how to manage their stress levels. Symptoms can be anything from anxiety…
Kids lately never spend time in nature. We all know what the tech evolution has done to our children in terms of physical activity. Long gone are the days when children took their play out of the house, given that these days it is common to find many watching TV and playing video games in laptops, gaming machines among others. Now, while tech advancements are…
Is it really possible to leave behind the classic forms of medicine we associate with healing, and look solely to yourself? Recent studies have shown that not only can people use their own thoughts to heal themselves. At the same time, drug companies are actually charging you for the privilege – selling placebos to patients. By believing that a non-existent drug will work,…
Stress is an epidemic that everyone succumbs to in life at least once. When you come under stress, your body sets off an alarm as if it is in danger, triggering a flight or fight response. Handling stress is essential to enjoying your life in a smooth way, without physical, physiological, and psychological obstacles. There are easy to do things which when incorporated…
The emphasis on getting a good night’s sleep is gaining more and more momentum. However, this is one thing we all tend to forgo, given our hectic lifestyle. Keeping your mind and body calm and relaxed will allow you to sleep well. And, yoga is one of the best body-mind relaxing techniques that you could try. So, how exactly does yoga help in getting…
Alcohol problems are part of the social fabric of this country. We use it to celebrate triumphs, ease the pain of defeats, and as a means of breaking the ice in social interactions. However, a lot of people have alcohol problems, and sometimes our beloved ones become victims of alcohol addiction. When used properly, alcohol is moderately harmless, and can even have some…
Happiness and health. These are probably the two biggest things that we all want in our lives. And every once in a while, we’ll find that amazing thing that is both healthy and makes us happier! Man, I love it when that happens. Anyways, here are ten things you can do that are scientifically proven to make you both a happier and healthier person. 1.…