Articles about mental health conditions and how to achieve psychological wellbeing. Tips on how to cope with mental disorders and maintain a balance of the mind, body and spirit to feel healthy and happy.

Why Forgiveness Is Power

Do you consider yourself to be a forgiving or resentful person? If somebody has hurt you in the past or did something to make you suffer, would you hold on to those past events, thoughts, and feelings, or would you just let them go? “To forgive is the highest, most beautiful form of love. In return, you will receive untold peace and happiness.”…

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4 Eccentric Ways Trees Can Heal You

Fauns, elves, pixies, ghouls, trolls – the image of forests and woodlands arouse many feelings of mystery and intrigue. Not only do forests bring to mind mythical creatures, but they’re also the home of countless folklore tales and superstitions. Did you know that the Druids and the Germanic Pagans used to worship trees? No wonder the forest, in all its ethereal splendor, is…

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Just 25 Minutes Of Mindfulness Meditation Can Significantly Alleviate Stress

American scientists studied the effects of mindfulness meditation on stress levels and came to the conclusion that just three consecutive days of 25-minute meditation can significantly alleviate stress. The technique of mindfulness meditation has helped many people to improve the overall state of their mind and body. However, until now, most studies have been mainly focused only on the therapeutic effects of long-term…

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Your Subconscious Mind is the Book of Your Life

Your subconscious mind holds the key to your unique life story. It’s a magic place where miracles can happen. All manifestations of events and circumstances are first imprinted upon the subconscious mind. They start as thoughts, beliefs, and theories which are born in the conscious mind and passed back to the “crew of the ship”. Understanding how the subconscious mind works The ship…

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The Connection Between Food and Soul You Didn’t Know about

“We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.” – Adelle Davis Have you had moments where you have eaten enough food but you end up feeling like you haven’t eaten anything at all? Or you get hunger pangs at odd hours in spite of eating meals…

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Raising Your Vibration: How It Happens and Why It’s Important

There are so much change and excitement in the air. Can you feel it? Have you noticed shifts in your way of thinking? Raising Your Vibration is a very important task. The pull towards different interests, a change in habits, the way you think and feel? Inspiration to step up your exercise regime? Diets are changing with so much more people less tolerant…

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Can We Reprogram Our DNA and Heal Ourselves With Frequency, Vibration & Energy?

As though to confirm the hunch many of us had that our ‘junk’ DNA was anything but disposable, researchers from the Gene and Stem Cell Therapy Program at Sydney’s Centenary Institute have proven that 97 percent of human DNA programs or encodes proteins in our bodies. One of the researchers involved in this study said, “this discovery, involving what was previously referred to…

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8 Reasons You’re Tired All The Time + How To Beat Fatigue

One of the top health problems I talk to people about is chronic fatigue or extremely low energy levels. From generalized fatigue to the more serious chronic fatigue syndrome (CFS), this epidemic of extreme tiredness is hitting a record amount of people. Chronic fatigue syndrome by itself affects more than 1 million Americans, more people in the United States than multiple sclerosis, lupus,…

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Nutrition for the Mind’s Eye: Foods to Reactivate Your Pineal Gland

The mind’s eye, scientifically known as the pineal gland, is considered to be the gateway to higher levels of consciousness. In case you weren't aware, the pineal gland is a small pine cone-shaped endocrine gland in the brain that produces and secretes the hormone, melatonin. It is also believed that the pineal gland is responsible for the release of  Dimethyltryptamine (DMT). Also known…

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How to Care for a Partner with Depression or Anxiety

Depression or anxiety can affect one in five adults during their lifetime - is your partner one of them? There is hope for relationships, in this area, and you can help your special someone cope with their mental illness. There really is no simple way to talk about depression or anxiety. They are complicated monsters that can affect all areas of your life.…

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