Articles about mental health conditions and how to achieve psychological wellbeing. Tips on how to cope with mental disorders and maintain a balance of the mind, body and spirit to feel healthy and happy.

7 Ways To End Your Day Feeling Great!

I've found that many of my clients in today's fast-paced, hyperproductive world feel like they are on a treadmill of neverending tasks and obligations. They never get off that treadmill and wake up 10 years later wondering what the past decade was all about. So here's a pop quiz: At the end of the day, do you typically feel, a. Anxious and dissatisfied…

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The Science of How to Consciously Control Your Immune System

On March 23rd, 2013, twenty-four scientific study participants were injected with a strain of bacteria that normally induces violent sickness for days on end. This time, however, none of the twelve people who were trained in the Wim Hof Method experienced any ailment whatsoever. They had learned what it takes from 20-time World Record holder Wim Hoff, the first person to show that humans can…

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10 Simple Ways To Relax Every Day

The pace of our culture is increasing at an astonishing rate. While this speed certainly has its benefits and conveniences for our outer lives, they come at a great cost to our inner world. For as all of the wisdom traditions teach, well-being can only be cultivated when you take time every day to slow down and turn inward. So as fabulous as…

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Decompressing Emotions With Radical Acceptance

A common way in which we deal with unpleasant emotions is to suppress or ignore them. These are normal coping mechanisms our minds use to handle situations we don’t particularly want to deal with in the present moment. When strong emotions come into our consciousness, there is often something inside of us which says, “This is going to ruin my happiness right now…

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