People spend around 1/3 of their lives working. Your work makes a major part of your life, and it's important to stay satisfied with your job in order not to harm your well-being. Although many people think about a perfect work environment as a way to stay happy at work, it's also important to have good relations with your boss and colleagues. For…
Most often, when dealing with anxiety, you will hear answers such as chill out, let go of it, or it could be worse. However, these phrases rarely have an effect on how you manage the anxiety. All these messages from people who have goodwill for you can be quite confusing. To handle your anxiety, you will need a reliable set of tools that…
Perhaps in response to the rampant consumerism of the ‘80s and ‘90s or perhaps as a coping mechanism during and after the recent economic recession, minimalism has become one of the trendiest lifestyles of late. Minimalist life preaches a few simple and attractive philosophies: Less is more: Having fewer possessions grants more individual freedom. The inessential can be eliminated: It is possible to…
Would you believe that cannabis can actually enhance your mental abilities and make you think creative? Former inquiries into the effects of cannabis on the brain showed that cannabis has the potential to disrupt constructive reasoning while affecting efficiency and output. While an older study of Harvard provided outrageous claims about the effects of cannabis, there have been newest findings published in Frontiers…
In this infographic, you will learn everything you need to know about overcoming social anxiety. Social anxiety is more than just being shy or getting butterflies before a social outing, speech, or interview. You might be avoiding certain situations because it causes too much stress and you might excessively worry about what people might think of you. You might limit the number of…
There are some jojoba oil uses and benefits for your skin care you may not know about and that will make you want to use it daily! Jojoba oil is extracted from the nut of an American shrub which is mostly found in the arid regions of the United States. It comes with a number of surprising benefits for the skin and hair.…
Heating and cooling systems can typically be free from trouble and easy to maintain. When you do your due diligence and keep up with the maintenance, you get them functioning efficiently. Regardless of the type of system you have, there are a number of things that you will be able to do in order to keep your system in tip-top shape. Also, keeping…
These quotes by famous authors will inspire you and help you build up your self-confidence. Whether you like to read books and quotes by famous authors or not, let me ask you a question. How many life-changing occasions have you missed because of your low self-esteem? This is a common question today. Many people find themselves wondering that. Are we brave enough to…