Apollonas K.

/Apollonas Kapsalis

About Apollonas Kapsalis

Apollonas Kapsalis is a professional nutritionist, supplement expert, writer, and editor with a great deal of experience in writing for specialized sports and lifestyle magazines. As a professional athlete, he has been playing basketball for several European clubs and attending many competitions. Apollonas loves to explore different cultures and philosophies of ancient and modern times. He has experience in public speeches, giving lectures and leading workshops. Apollonas currently resides in two historical towns: Mostar, Bosnia & Herzegovina, and his hometown, Athens, Greece.

Ginger Root Drink Recipe for Muscle & Joint Pain, Migraine and Heartburn

By |2019-04-05T21:48:52+03:00December 26th, 2016|Categories: Health & Wellness, Natural Health|Tags: , , , , |

Learn how to make a powerful ginger root drink that is effective for a number of ailments! Ginger is a plant that has been known to humanity as ultimate medicine and great spice. It’s been used for thousands of years as a medicine, spice, food and beautifying agent. This plant is originating in China but is now cultivated in many countries and regions, including Asia, South America, India, Africa and the Caribbean Islands. Ginger is a key plant in Ayurvedic medicine. It is popular in

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The 3 Types of Friendships Defined by Aristotle 2400 Years Ago Are Still Valid Today

By |2019-06-26T22:43:51+03:00December 22nd, 2016|Categories: Personal Growth, Relationships & Social Life, Social life|Tags: , , , |

The Ancient Greek philosopher, Aristotle, said that there are three types of friendships. One of the greatest assets we have in life is certainly the friendship. From the origin of mankind, one has been faced with different types of friendships. Every man thinks about it and tends to gain friendship. Many great minds of humanity tried to give an explanation of the term "friendship". One of the biggest among them is the Greek philosopher Aristotle. This great thinker gave emphasis to the problem of friendship

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How to Make a Homemade Water Filter to Turn Dirty Water into Drinkable One

By |2019-06-26T14:39:51+03:00December 18th, 2016|Categories: Home Improvement & DIY, Life Hacks, Lifestyle|Tags: , , |

Are you looking for ways to make your own homemade water filter? If so, you're at the right place! There are many ways to make the water drinkable even if we cannot be sure of its purity. Ιf we are getting the water from an unknown source, we can still purify it. In order to purify the water, we need to process it through filters. If there is no way to determine if the water is drinkable, you will need to boil it. There are

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The Root of Your Poor Digestive Health May Be Hidden in Your Emotional Issues

By |2019-06-26T22:39:06+03:00December 16th, 2016|Categories: Digestive System, Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , |

Do you struggle with digestive health problems? The old adage "In a healthy body, healthy mind" may have to be modified in present days. The new saying could sound something like this: A healthy, balanced and optimistic spirit results in a healthy and vital body! Digestive health is no exception to this rule. So, keep your mind positive thoughts and your body will be resistant to the diseases. Sounds like a new-age philosophy, but it's a proven scientific fact. The results of numerous studies clearly

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The Cause of Your Neck Pain and Other Health Issues May Be Hidden in Your Emotions

By |2019-08-12T13:43:36+03:00December 10th, 2016|Categories: Diseases and Conditions, Health & Wellness, Mental Health & Wellbeing, Musculoskeletal System|Tags: , , , , , |

Do you suffer from neck pain? You should be more careful of your emotions! If you are looking for ways to heal your neck pain, you will have to search deep inside of your emotions. This is the opinion of Louise Hay who has written several books on emotional and spiritual healing powers. She claims that all kind of illness are starting with your emotional state and very often a cause of your condition is a lack of focus and negative thoughts. The Key to

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The 5 Stages of Drunkenness Shown in 100-Year-Old Photos

By |2019-06-26T22:36:38+03:00December 9th, 2016|Categories: Inspirational|Tags: , |

These five photographs by a talented photographer from the mid-19th century portray the stages of drunkenness. Since our cave ancestors had the first taste of overripe pear or plum and swallowed the alcohol-rich fruits they figured out that there is something strange in this new sensation. The human race is enjoying the benefits of ethanol, ethyl alcohol, or simply ... alcohol for millennia now. There's something about that feeling of intoxication that we are so attracted to. It is not uncommon to create a dependency

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Pressure Points for Lower Back Pain, Sciatica & Leg Pain

By |2019-08-28T15:42:50+03:00December 3rd, 2016|Categories: Diseases and Conditions, Health & Wellness, Musculoskeletal System, Natural Health|Tags: , , , , , , |

If you want to know how to relieve lower back pain, sciatica, and leg pain, ancient Chinese tradition can help you - all you need is to stimulate specific pressure points on your body! The quality of life can significantly decrease due to lower back pain. Everyday tasks become extremely difficult after you start suffering from lower back, hips or legs pain. Fortunately, an effective and accessible solution to this problem is provided by acupressure. It is a very old method of treatment which costs

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10 Early Signs of Circulation Problems (That Are Common in Young People)

By |2019-06-26T22:14:29+03:00November 22nd, 2016|Categories: Cardiovascular System, Diseases and Conditions, Health & Wellness|Tags: , , , |

The symptoms of blood circulation problems may have several different causes. Most often causes are the thickening and hardening of the arteries and the peripheral arterial disease. Nowadays, blood circulation problems appear to thrive. Especially among young people. This comes as a surprise because it was believed that poor blood circulation is a condition typical for older people. Young people often develop unhealthy eating habits and the lack of any physical activity. This plays a key role in the appearance of blood circulation problems. Here

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