Apollonas K.
Apollonas Kapsalis is a professional nutritionist, supplement expert, writer, and editor with a great deal of experience in writing for specialized sports and lifestyle magazines. He holds a Master's degree in Sports Science, Nutritionism and Management from the Attic College. As a professional athlete, he has been playing basketball for several European clubs and attending many competitions. Apollonas loves to explore different cultures and philosophies of ancient and modern times. He has experience in public speeches, giving lectures and leading workshops. Apollonas currently resides in two historical towns: Mostar, Bosnia & Herzegovina, and his hometown, Athens, Greece. You can follow him on Linkedin and Facebook.

The Cause of Your Neck Pain and Other Health Issues May Be Hidden in Your Emotions

Do you suffer from neck pain? You should be more careful of your emotions! If you are looking for ways to heal your neck pain, you will have to search deep inside of your emotions. This is the opinion of Louise Hay who has written several books on emotional and spiritual healing powers. She claims that all kind of illness are starting with…

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The 5 Stages of Drunkenness Shown in 100-Year-Old Photos

These five photographs by a talented photographer from the mid-19th century portray the stages of drunkenness. Since our cave ancestors had the first taste of overripe pear or plum and swallowed the alcohol-rich fruits they figured out that there is something strange in this new sensation. The human race is enjoying the benefits of ethanol, ethyl alcohol, or simply ... alcohol for millennia…

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Pressure Points for Lower Back Pain, Sciatica & Leg Pain

If you want to know how to relieve lower back pain, sciatica, and leg pain, ancient Chinese tradition can help you - all you need is to stimulate specific pressure points on your body! The quality of life can significantly decrease due to lower back pain. Everyday tasks become extremely difficult after you start suffering from lower back, hips or legs pain. Fortunately,…

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10 Early Signs of Circulation Problems (Common in Young People)

The symptoms of blood circulation problems may have several different causes. Most often causes are the thickening and hardening of the arteries and the peripheral arterial disease. Nowadays, blood circulation problems appear to thrive. Especially among young people. This comes as a surprise because it was believed that poor blood circulation is a condition typical for older people. Young people often develop unhealthy…

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Too Many Friends on Facebook Can Point to One’s Unhappiness, According to Science

Recent research associates a large number of friends on Facebook with poor social skills and low levels of happiness. In today's world of social networking, we measure everything with the number of connections, friends, contacts. Doesn’t matter how the network officially calls our online friends, we always tend to add more friends to our network… Of course, not all people have the same…

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Washing Chicken Can Be Dangerous for Your Health and Here’s Why

Washing chicken could be harmful to your health, according to science. In modern times, when the running water is a luxury of every home, we often tend to wash all the food we prepare before cooking. Somehow we think that by washing the food before cooking, we make a double percussion in regards to hygiene. This especially stands for meat. No matter if we bought…

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4 Silent Signs of Clogged Arteries and What to Do to Unclog Them

It is important to familiarize yourself with the symptoms of clogged arteries, which are a common cause of heart attack. Prevention of heart disease becomes the primary goal of world health organizations and every human on this planet. Prevention of heart disease actually lowers the risk of having a heart attack or any other serious heart illness. Studies have shown that up to…

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The Father of Medicine and His 6 Cancer Prevention Guidelines

Hippocrates, the Father of Medicine, shared these cancer prevention guidelines thousands of years ago. The prevention and even treatment of cancer have been available to us for 2500 years now. It was given to humanity by the father of medicine, the ancient Greek physician Hippocrates. Hippocrates was born on the Greek island of Kos. He was a pioneer in detailed observation for many…

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Benefits of Freezing Lemons for Vibrant Health and Amazing Taste

Have you ever heard about freezing lemons? Besides the amazing benefits of lemons, the flavor becomes amplified if the lemons have been frozen before using. We are used to reading about health benefits and healing powers of lemons. Every day we can find another great fact about lemons online. Sometimes there are recipes which include the juice, sometimes it is the zest, but…

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How to Make Homemade Honey Wraps to Get Rid of Cough and Mucus

Want to get rid of cough naturally and don't know how? Try these amazing homemade honey wraps! For centuries, honey has been used for treating different conditions in alternative medicine around the globe. Other than taking honey orally, many alternative medicine experts know that it has a great influence on our organism even when used by applying it to our skin. One of…

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