Apollonas K.
Apollonas Kapsalis is a professional nutritionist, supplement expert, writer, and editor with a great deal of experience in writing for specialized sports and lifestyle magazines. He holds a Master's degree in Sports Science, Nutritionism and Management from the Attic College. As a professional athlete, he has been playing basketball for several European clubs and attending many competitions. Apollonas loves to explore different cultures and philosophies of ancient and modern times. He has experience in public speeches, giving lectures and leading workshops. Apollonas currently resides in two historical towns: Mostar, Bosnia & Herzegovina, and his hometown, Athens, Greece. You can follow him on Linkedin and Facebook.

What Happens When You Drink Baking Soda (and Other Uses)

In this article, you'll learn why you should drink baking soda. For decades, baking soda has been carrying the name of a powerful "magic powder." It really can be used in many ways and can make one's life easier. Besides being good for cleaning, facial and skin care, as well as many other clever ways, baking soda is most known as a natural…

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How to Lose Arm Fat by Simply Changing Your Lifestyle

Do you want to lose arm fat and find it quite difficult? This article will guide you on how to have great results. Big arms covered with fat really can destroy your image. It’s something that can influence your general self-confidence. But even this common problem can be fixed if you really decide to change your lifestyle and workout a bit more in…

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Why You Should Drink Cucumber Lemon Water Every Day

Drinking plenty of water is a must for our health. If you find water itself monotonous, it's time to try cucumber lemon water. Staying hydrated is a piece of advice that you will hear from most health experts and nutritionists. Everybody has heard the story about 8 glasses of water per day being the ultimate goal for a healthy metabolism. Drinking enough water…

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Innovative Washing Machine Does Your Laundry While Getting You Fit

Innovative washing machine promises to clean our clothes without the use of electricity and give us the motivation to keep fit. We are living in a world where everybody is obsessed with getting fit. Also, we are living in a time when physical activity is brought to a minimum. Let’s not forget that our world today is quite polluted. The pollution of the…

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What Happens to Your Body When You Eat Garlic with Honey on an Empty Stomach for 7 Days

Garlic with honey is a powerful combination that can turn you into a "superhero" of health and energy if you consume it for 7 consecutive days. Since the dawn of humanity, nature provided us with almost everything we need for a healthy body and mind. Garlic is one of these things! Garlic is one of these things! The usage of garlic is applicable…

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