Apollonas K.

/Apollonas Kapsalis

About Apollonas Kapsalis

Apollonas Kapsalis is a professional nutritionist, supplement expert, writer, and editor with a great deal of experience in writing for specialized sports and lifestyle magazines. As a professional athlete, he has been playing basketball for several European clubs and attending many competitions. Apollonas loves to explore different cultures and philosophies of ancient and modern times. He has experience in public speeches, giving lectures and leading workshops. Apollonas currently resides in two historical towns: Mostar, Bosnia & Herzegovina, and his hometown, Athens, Greece.

5 Great Leg Workouts for Perfectly Sculpted Legs

By |2019-06-15T10:35:46+03:00October 17th, 2016|Categories: Fitness & Beauty, Lifestyle|Tags: , , , , |

Do you want to have beautiful and fit legs? These great leg workouts will help you achieve that goal. The legs are one of the most important attributes of femininity. The combination of a healthy diet and exercise is the best way to create beautiful and sexy legs. In fact, it only takes 3 rounds of 12 minutes, three times per week, with the right exercise! Jump into your favorite shorts and play the music. Here are some great leg workouts that will give you

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Powerful Pressure Point for Insomnia, Stress, Anxiety and Other Problems

By |2019-03-31T12:47:44+03:00October 13th, 2016|Categories: Health & Wellness, Natural Health|Tags: , , , , , , , |

Did you know that there is a powerful pressure point for insomnia on your feet? One of the reasons why so many people are turning to alternative methods of relieving the pain is the fact that conventional medicine often has bad side effects. Many of the conditions are treated with painful invasive techniques and people tend to avoid that. For ages, alternative medicine has been successful in treating many problems that the human body and mind can develop. The Ancient Chinese were the most advanced healers

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What Happens to Your Body When You Start Eating Garlic Every Day

By |2019-03-31T12:03:27+03:00October 5th, 2016|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , , |

One more beneficial property of eating garlic is added to our knowledge. Now scientists are investigating garlic further. The role of garlic and onion in cancer prevention was previously studied extensively in China. These studies have shown a great connection between cancer prevention and garlic. In China, garlic consumption is much higher than in Western countries. For this reason, there were doubts about the effect of garlic in western countries. Based on the results of European research, it seems that garlic has similar anti-cancer effects

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Cancer-Causing Chemicals Flood These 6 Things You Use Every Day

By |2019-03-31T11:44:18+03:00October 2nd, 2016|Categories: Health & Wellness, Home Improvement & DIY, Life Hacks|Tags: , , , , , |

Did you know that there are some things that contain cancer-causing chemicals and you use them almost every day? Let's see and analyze them. Recently, we have been bombed about the dangers of formaldehyde, nitrobenzene, and PVC. These carcinogens can be found in everyday items such as paints, perfumes, shampoos, plastics, and rubber. But there are more dangerous items that we use in our homes every day. By simply throwing or quitting using these six items that contain cancer-causing chemicals, you might save yourself and

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Do We Live in a World Where the Tap Water Is Not Safe to Drink?

By |2019-08-11T23:46:31+03:00September 14th, 2016|Categories: Environment & Planet|Tags: , , , , |

The water is the essence of life. Some would call it an elixir of life. More than 65% of our body consists of water. Water is a necessary component of all human tissues and crucial for all brain functions and biochemical processes. Every day we are drinking tap water and cooking with it. Is that water safe or is harmful? Many people have noticed that the tap water has sometimes unpleasant taste or even that it contains some particles which may be dirt, sand or

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What Happens to Your Body When You Start Drinking Alkaline Water

By |2019-06-26T21:53:52+03:00September 4th, 2016|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , , |

Drinking alkaline water has lots of amazing benefits for your body. The mystery of water is simple. Water is life! The better the quality and amount of water, the better the quality of life. Many civilizations started around a good source of water and their myths are including the stories about the importance of water. Besides hydrating us, it’s our main purifier and source of minerals. Water can store memories and can heal with its huge powers. When water is of a bad quality our

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New Study Explains Why Smart People Have Less Desire for Physical Activity

By |2019-03-31T00:04:29+03:00September 2nd, 2016|Categories: Fitness & Beauty, Lifestyle|Tags: , , , , , |

Why are there many smart people who don't like to exercise? By saying smart, we mean people who like to use their brain more than others. This has nothing to do with the level of IQ because even some of the individuals with a low IQ can have a huge passion for solving intellectual tasks. The study which was conducted recently and published in the Journal of Health Psychology is showing some interesting results. People who use their brain more and actually enjoy taking mentally

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People Who Post Gym Selfies on Social Media Are Indeed Narcissists, Science Confirms

By |2019-06-26T21:42:22+03:00August 30th, 2016|Categories: Personal Growth, Self-Improvement, Social life|Tags: , , , , |

Are you posting gym selfies on social media? Guess what... Science says you are or tend to become a narcissist! Let’s be honest, each of us has at least one friend on the social media friends list who is constantly posting his or her daily routine in the gym. Or maybe that person is you? The descriptions under the photo “I lifted 100 kilos in the bench press, so pumped” or “I run 5 kilometers, I could be a world champion” are greatly irritating. Scientists

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