Apollonas K.
Apollonas Kapsalis is a professional nutritionist, supplement expert, writer, and editor with a great deal of experience in writing for specialized sports and lifestyle magazines. He holds a Master's degree in Sports Science, Nutritionism and Management from the Attic College. As a professional athlete, he has been playing basketball for several European clubs and attending many competitions. Apollonas loves to explore different cultures and philosophies of ancient and modern times. He has experience in public speeches, giving lectures and leading workshops. Apollonas currently resides in two historical towns: Mostar, Bosnia & Herzegovina, and his hometown, Athens, Greece. You can follow him on Linkedin and Facebook.

How to Get Rid of Migraine in 5 Minutes with This Simple Homemade Drink

Are you looking for a way to get rid of migraine naturally, easily and fast? This homemade drink will help you out! Salt is one of the essential minerals for the human body. You will be surpised to know that among other things, salt can also help you get rid of migraine. Even though you have probably heard how unhealthy is the overconsumption…

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10 Natural Depression Treatments That Will Keep You Away from Heavy Medication

These natural depression treatments will help you to find yourself again while staying away from the harmful effects of antidepressants. Ever since our existence, we the humans are always seeking for new natural ways to heal ourselves, including natural depression treatments. Nature has been taking care of our health and inner balance for centuries. Unfortunately, with the expansion of modern medicine, natural treatment…

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10 Symptoms of an Approaching Mental Breakdown You Shouldn’t Ignore

The life of modern humans has turned into a crazy race in which the winners are the fastest, the strongest, and not always the smartest. Not everyone can stand the constant tension. Many people are beginning to suffer from stress. This stress gradually accumulates, and when there is no more room for it, the situation leads to a mental breakdown. What is a…

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What Lack of Exercise Does to Your Body and How to Reverse Its Effects

Lack of exercise does harm our body. Most of us don’t even realise that we spend the whole day sitting and almost not moving at all. We sit at work, in the car and again at home in front of the TV or at our favorite cafe or bar with friends. A seating area is, in fact, the place that harms our body…

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How to Increase Your Serotonin Levels Naturally to Stop Feeling Sad, Depressed and Bad-Tempered

It is possible to increase your serotonin levels naturally – here is how! Serotonin is an important brain chemical that helps to improve mood and stops feelings of depression and anxiety. That's why when we have low serotonin levels, our emotional state may suffer. This is a molecule of willpower and its deficiency can lead to the inability to create and take actions…

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What We Can Learn from Stone-Age Native People of Papua New Guinea

The native people of Papua New Guinea have a lot of things to teach the Western world. Papua New Guinea is probably the most undeveloped and most traditional country in the world. Just seventy years ago, a gold digger who was exploring new opportunities discovered more than a million people who are living in the Stone Age. They did not have any alphabet, wheel,…

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Ginger Root Drink Recipe for Muscle & Joint Pain, Migraine and Heartburn

Learn how to make a powerful ginger root drink that is effective for a number of ailments! Ginger is a plant that has been known to humanity as ultimate medicine and great spice. It’s been used for thousands of years as a medicine, spice, food and beautifying agent. This plant is originating in China but is now cultivated in many countries and regions,…

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The 3 Types of Friendships Defined by Aristotle 2400 Years Ago Are Still Valid Today

The Ancient Greek philosopher, Aristotle, said that there are three types of friendships. One of the greatest assets we have in life is certainly the friendship. From the origin of mankind, one has been faced with different types of friendships. Every man thinks about it and tends to gain friendship. Many great minds of humanity tried to give an explanation of the term…

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How to Make a Homemade Water Filter to Turn Dirty Water into Drinkable One

Are you looking for ways to make your own homemade water filter? If so, you're in the right place! There are many ways to make the water drinkable even if we cannot be sure of its purity. Ιf we are getting the water from an unknown source, we can still purify it. In order to purify the water, we need to process it…

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The Root of Your Poor Digestive Health May Be Hidden in Your Emotional Issues

Do you struggle with digestive health problems? The old adage "In a healthy body, healthy mind" may have to be modified in present days. The new saying could sound something like this: A healthy, balanced and optimistic spirit results in a healthy and vital body! Digestive health is no exception to this rule. So, keep your mind positive thoughts and your body will…

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