Apollonas K.

/Apollonas Kapsalis

About Apollonas Kapsalis

Apollonas Kapsalis is a professional nutritionist, supplement expert, writer, and editor with a great deal of experience in writing for specialized sports and lifestyle magazines. As a professional athlete has been playing basketball for several European clubs and attending many competitions. Loves to explore different cultures and philosophies of ancient and modern times. Has experience in public speeches, giving lectures and leading workshops. Currently resides in two historical towns, Mostar, Bosnia & Herzegovina and his hometown Athens, Greece.

7 Reasons Why You Should Smile More, According to Science

By |2018-10-17T06:54:22+03:00February 3rd, 2017|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , |

Did you know that when you smile more, you are actually improving your mental and physical health? The founder of psychoanalysis Sigmund Freud claimed that laughter releases a large energy surplus which remains imprisoned in the body. Also, the great philosopher and philologist Friedrich Nietzsche believed those who smile more protect their sanity, which is disturbed by two dangerous emotions, fear, and anger. It is scientifically proven that laughter helps to our body to produce substances which cause euphoria. When we laugh, we breathe more air

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If You Don’t Eat Meat, You Don’t Kill Animals, Right? Wrong, Says Argentinian Naturalist

By |2019-04-16T16:10:31+03:00January 24th, 2017|Categories: Animals, Environment & Planet, Food and Nutrition|Tags: , , , , , |

Among vegans and vegetarians, there are those who choose to do so simply because they prefer it - they do not like to eat meat. And that's perfectly fine. However, a lot more people who will say that they are on such a diet decided to stop eating meat for the love of animals, compassion, and in order to stop the killing. This second group might be wrong and their reasoning is less logical. It may sound contradictory, to say the least, but not only

How to Get Rid of Migraine in 5 Minutes with This Simple Homemade Drink

By |2019-04-05T22:13:37+03:00January 15th, 2017|Categories: Health & Wellness, Natural Health|Tags: , , , , |

Are you looking for a way to get rid of migraine naturally, easily and fast? This homemade drink will help you out! Salt is one of the essential minerals for the human body. You will be surpised to know that among other things, salt can also help you get rid of migraine. Even though you have probably heard how unhealthy is the overconsumption of salt, we have to remember the fact that without salt, the body becomes biochemically unbalanced and, therefore, subject to diseases. The

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10 Natural Depression Treatments That Will Keep You Away from Heavy Medication

By |2019-04-05T22:11:12+03:00January 13th, 2017|Categories: Health & Wellness, Mental Health & Wellbeing, Natural Health|Tags: , , , , , , , , |

These natural depression treatments will help you to find yourself again while staying away from the harmful effects of antidepressants. Ever since our existence, we the humans are always seeking for new natural ways to heal ourselves, including natural depression treatments. Nature has been taking care of our health and inner balance for centuries. Unfortunately, with the expansion of modern medicine, natural treatment lost its power. But today science explains and demonstrates how some natural ways have positive effects on the physical, emotional and mental

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How to Make Homemade Detox Foot Pads to Remove Toxins from Your Body

By |2019-04-05T22:05:15+03:00January 8th, 2017|Categories: Health & Wellness, Natural Health|Tags: , , , |

Let's learn how to get rid of your body's toxins with homemade detox foot pads. Every day, we consume different kinds of processed and unhealthy foods, soft drinks and alcohol. Other bad habits, such as cigarettes, are greatly affecting the health of modern humans. Also, there is the pollution of the environment, unhealthy lifestyle... In this way, all different kinds of toxins are deposited in our body and make us less healthy species than any other inhabitant of Earth. In simple words, every day we

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10 Symptoms of an Approaching Mental Breakdown You Shouldn’t Ignore

By |2019-03-23T14:26:05+03:00January 5th, 2017|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , |

The life of modern humans has turned into a crazy race in which the winners are the fastest, the strongest, and not always the smartest. Not everyone can stand the constant tension. Many people are beginning to suffer from stress. This stress gradually accumulates, and when there is no more room for it, the situation leads to a mental breakdown. What is a mental breakdown? The breakdown is actually the collapse of the psychological defense system. The defense from accumulated sick feeling, pain. This happens

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What Lack of Exercise Does to Your Body and How to Reverse Its Effects

By |2019-04-05T21:59:15+03:00January 4th, 2017|Categories: Health & Wellness, Natural Health|Tags: , , , |

Lack of exercise does harm our body. Most of us don’t even realise that we spend the whole day sitting and almost not moving at all. We sit at work, in the car and again at home in front of the TV or at our favorite cafe or bar with friends. A seating area is, in fact, the place that harms our body the most even though most people tend to underestimate the effects of lack of exercise. The longer you sit, the more you

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How to Increase Your Serotonin Levels Naturally to Stop Feeling Sad, Depressed and Bad-Tempered

By |2019-03-23T14:35:17+03:00January 3rd, 2017|Categories: Health & Wellness, Natural Health|Tags: , , , , |

It is possible to increase your serotonin levels naturally – here is how! Serotonin is an important brain chemical that helps to improve mood and stops feelings of depression and anxiety. That's why when we have low serotonin levels, our emotional state may suffer. This is a molecule of willpower and its deficiency can lead to the inability to create and take actions for which a person feels depressed, easily upset or fail to control their impulses. Some of the symptoms of lack of serotonin

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