Apollonas K.

/Apollonas Kapsalis

About Apollonas Kapsalis

Apollonas Kapsalis is a professional nutritionist, supplement expert, writer, and editor with a great deal of experience in writing for specialized sports and lifestyle magazines. As a professional athlete, he has been playing basketball for several European clubs and attending many competitions. Apollonas loves to explore different cultures and philosophies of ancient and modern times. He has experience in public speeches, giving lectures and leading workshops. Apollonas currently resides in two historical towns: Mostar, Bosnia & Herzegovina, and his hometown, Athens, Greece.

What Happens When You Drink Baking Soda (and Other Uses)

By |2019-03-30T23:42:00+03:00August 26th, 2016|Categories: Fitness & Beauty, Health & Wellness, Life Hacks, Natural Health|Tags: , , , , , , , , |

In this article, you'll learn why you should drink baking soda. For decades, baking soda has been carrying the name of a powerful "magic powder." It really can be used in many ways and can make one's life easier. Besides being good for cleaning, facial and skin care, as well as many other clever ways, baking soda is most known as a natural medicine for stomach problems, heartburn, high acidity and bloat. Stomach upset, also known as indigestion, can cause nausea, heartburn, and even stomach

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How to Lose Arm Fat by Simply Changing Your Lifestyle

By |2019-06-26T21:34:27+03:00August 15th, 2016|Categories: Fitness & Beauty, Lifestyle|Tags: , , , , , , |

Do you want to lose arm fat and find it quite difficult? This article will guide you on how to have great results. Big arms covered with fat really can destroy your image. It’s something that can influence your general self-confidence. But even this common problem can be fixed if you really decide to change your lifestyle and workout a bit more in order to tone and shape your arms. Regardless of gender, nicely shaped and toned arms are considered as attractive. So what is

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Why You Should Drink Cucumber Lemon Water Every Day

By |2019-08-12T13:40:59+03:00August 4th, 2016|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , , , |

Drinking plenty of water is a must for our health. If you find water itself monotonous, it's time to try cucumber lemon water. Staying hydrated is a piece of advice that you will hear from most health experts and nutritionists. Everybody has heard the story about 8 glasses of water per day being the ultimate goal for a healthy metabolism. Drinking enough water sounds like a simple task, but it's not always easy to follow. Many people don’t enjoy having a lot of plain water.

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Innovative Washing Machine Does Your Laundry While Getting You Fit

By |2019-06-26T21:23:45+03:00August 1st, 2016|Categories: Environment & Planet, Home Improvement & DIY, Science & Technology|Tags: , , , |

Innovative washing machine promises to clean our clothes without the use of electricity and give us the motivation to keep fit. We are living in a world where everybody is obsessed with getting fit. Also, we are living in a time when physical activity is brought to a minimum. Let’s not forget that our world today is quite polluted. The pollution of the air especially in the big cities, changes of temperatures, global warming, and many more factors make our daily need of washing the

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What Happens to Your Body When You Eat Garlic with Honey on an Empty Stomach for 7 Days

By |2019-06-26T21:16:27+03:00July 13th, 2016|Categories: Health & Wellness, Natural Health|Tags: , , , , , , |

Garlic with honey is a powerful combination that can turn you into a "superhero" of health and energy if you consume it for 7 consecutive days. Since the dawn of humanity, nature provided us with almost everything we need for a healthy body and mind. Garlic is one of these things! Garlic is one of these things! The usage of garlic is applicable in all the famous cuisines in the world and the reason for that is its fantastic flavor. The aroma which garlic gives

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