Apollonas K.

/Apollonas Kapsalis

About Apollonas Kapsalis

Apollonas Kapsalis is a professional nutritionist, supplement expert, writer, and editor with a great deal of experience in writing for specialized sports and lifestyle magazines. As a professional athlete has been playing basketball for several European clubs and attending many competitions. Loves to explore different cultures and philosophies of ancient and modern times. Has experience in public speeches, giving lectures and leading workshops. Currently resides in two historical towns, Mostar, Bosnia & Herzegovina and his hometown Athens, Greece.

10 Early Signs of Circulation Problems (That Are Common in Young People)

By |2019-03-30T02:10:59+03:00November 22nd, 2016|Categories: Cardiovascular System, Diseases and Conditions, Health & Wellness|Tags: , , , |

The symptoms of blood circulation problems may have several different causes. Most often causes are the thickening and hardening of the arteries and the peripheral arterial disease. Nowadays, blood circulation problems appear to thrive. Especially among young people. This comes as a surprise because it was believed that poor blood circulation is a condition typical for older people. Young people often develop unhealthy eating habits and the lack of any physical activity. This plays a key role in the appearance of blood circulation problems. Here

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Too Many Friends on Facebook Can Point to One’s Unhappiness, According to Science

By |2018-10-17T06:57:43+03:00November 21st, 2016|Categories: Mental Health & Wellbeing, Relationships & Social Life, Social life|Tags: , , , |

A recent research associates a large number of friends on Facebook with poor social skills and low levels of happiness. In today's world of social networking, we measure everything with the number of connections, friends, contacts. Doesn’t matter how the network officially calls our online friends, we always tend to add more friends to our network… Of course, not all the people have the same social networking skills or needs. But what is interesting is that the amount those who have an enormous number of

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Washing Chicken Can Be Dangerous for Your Health: Why You Should Think Twice Before Doing It

By |2018-10-17T06:46:20+03:00November 13th, 2016|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , |

Washing chicken could be harmful to your health, according to science. In modern times, when the running water is a luxury of every home, we often tend to wash all the food we prepare before cooking. Somehow we think that by washing the food before cooking, we make a double percussion in regards to hygiene. This especially stands for meat. No matter if we bought the meat from a local butcher or we bought packed pieces from the supermarket, we always like to wash it before cooking.

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4 Silent Signs of Clogged Arteries and What to Do to Unclog Them

By |2019-03-31T20:57:52+03:00November 12th, 2016|Categories: Cardiovascular System, Diseases and Conditions, Health & Wellness|Tags: , , , , |

It is important to familiarize yourself with the symptoms of clogged arteries, which are a common cause of heart attack. Prevention of heart disease becomes the primary goal of world health organizations and every human on this planet. Prevention of heart disease actually lowers the risk of having a heart attack or any other serious heart illness. Studies have shown that up to 80% of heart attacks can be prevented by adopting new and healthy lifestyle habits. Changing the lifestyle should be considered before any

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The Father of Medicine and His 6 Cancer Prevention Guidelines

By |2019-03-31T20:48:57+03:00November 9th, 2016|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , |

Hippocrates, the Father of Medicine, shared these cancer prevention guidelines thousands of years ago. The prevention and even treatment of cancer have been available to us for 2500 years now. It was given to humanity by the father of medicine, the ancient Greek physician Hippocrates. Hippocrates was born on the Greek island of Kos. He was a pioneer in detailed observation for many diseases and provided treatment with the level of description which was made in a scientific manner. The father of medicine developed a

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Benefits of Freezing Lemons for Vibrant Health and Amazing Taste

By |2019-03-31T20:37:55+03:00November 7th, 2016|Categories: Health & Wellness, Natural Health|Tags: , , , , , |

Have you ever heard about freezing lemons? Besides the amazing benefits of lemons, the flavor becomes amplified if the lemons have been frozen before using. We are used to reading about health benefits and healing powers of lemons. Every day we can find another great fact about lemons online. Sometimes there are recipes which include the juice, sometimes it is the zest, but sometimes the whole fruit needs to be used. This powerful plant which originated in Asia has become an important part of natural

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How to Make Homemade Honey Wraps to Get Rid of Cough and Mucus

By |2019-03-30T18:42:21+03:00November 5th, 2016|Categories: Health & Wellness, Natural Health|Tags: , , , , , , , , , |

Want to get rid of cough naturally and don't know how? Try these amazing homemade honey wraps! For centuries, honey has been used for treating different conditions in alternative medicine around the globe. Other than taking honey orally, many alternative medicine experts know that it has a great influence on our organism even when used by applying it to our skin. One of the most powerful ways to use honey as a medicine is to use it to get rid of cough and mild cold.

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Marijuana Can Heal Broken Bones and Make Them Stronger, Study Finds

By |2019-03-31T20:26:07+03:00October 27th, 2016|Categories: Health & Wellness, Natural Health|Tags: , , , , , , |

Did you know that marijuana heals the broken bones? It is a known fact that the use of marijuana can be beneficial in healing a wide range of diseases. However, a research team in Israel found another benefit of this unusual plant. It had not been discussed anywhere before. So with the results of their research, it appears that a compound of the plant helps in the healing process of bone fractures. The new study, published in the journal Journal of Bone and Mineral Research found

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