wellness

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7 Oregano Oil Uses and Health Benefits You Probably Didn’t Know About

By |2019-04-21T19:37:51+03:00April 21st, 2019|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , , , |

With all the pharmaceutical products out there for colds, flu, or most ailments you may want to look back at a more tried-and-true product. Oregano oil has been used for centuries and there are many uses that you will find interesting. If you’ve used oregano oil before you know how potent it can be and if you’ve never tried it, this could be a big eye-opener. There is a good deal of oregano oil uses that go beyond just combating a cold. Using oregano goes

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How To Eat A Heart-Healthy Diet To Lower Your Risk Of Cardiovascular Disease

By |2019-04-21T23:21:17+03:00February 27th, 2019|Categories: Cardiovascular System, Diseases and Conditions, Health & Wellness|Tags: , , , , , , , , |

Eating a heart-healthy diet will be the number one thing you can do to naturally lower your risk of cardiovascular disease. Cardiovascular disease has become the top cause of death for adults today and learning how to combat it with a heart-healthy diet will be imperative for optimal health and wellness. What Is Cardiovascular Disease? This is also known as heart and blood vessel disease but this is a condition that includes numerous problems. It comes down to the condition of atherosclerosis which is a

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Gender Disappointment: a Condition That Affects Modern Women

By |2019-02-19T13:57:39+03:00May 12th, 2017|Categories: Mental Health & Wellbeing, Relationships|Tags: , , , , , , |

Did you experience gender disappointment when your gynecologist told you that a girl, and not a boy, was on the way? Feeling upset that you're having a baby of the wrong gender isn't unusual. Gender disappointment is part and parcel of having a new baby. That said, like some women, you may take the news harder than others. A little sadness can become a depression. So how can you stop struggling? Note that men are prone to this feeling as well, although they don't experience

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Daily Meditation Is A Must If You Belong To One Of These Categories

By |2019-05-08T02:56:58+03:00April 28th, 2017|Categories: Health & Wellness, Life Hacks, Lifestyle, Self-Improvement|Tags: , , , , , , |

When you hear the word 'meditation,' you may think of people who have disconnected from mainstream society. Daily meditation may seem pointless. You may find it impossible to sit in a spot and do nothing. However, it has benefits for your happiness and health. So who should practice it? What Is Daily Meditation? Meditation stresses awareness of yourself and your surroundings. It means being in tune with the moment. Meditation guides your body to pay attention to. It makes you focus on your breathing and

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6 Reasons Your Grandparents Were Healthier and Happier Than You

By |2018-04-05T14:01:03+03:00April 26th, 2017|Categories: Health & Wellness, Personal Growth, Relationships, Relationships & Social Life, Self-Improvement, Social life|Tags: , , , , , |

Today's society has progressed. You have the Internet and fast food. But your grandparents were probably healthier then than you are now. In all likelihood, they were also happier. So what are their golden keys to health and happiness? Here are ten of their best-kept secrets. How Did Your Grandparents Live? Of course, your grandparents lived in places that weren't so developed. They went without many things. They would have found their way with maps because they didn't have GPS devices. Their complexions would have

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10 Zen Habits That Will Change Your Life

By |2019-04-06T13:49:51+03:00April 14th, 2017|Categories: Life Hacks, Personal Growth, Self-Improvement|Tags: , , , , , , |

If you are like many people, you'll think that life is more complicated than it is. By doing so, you line your way with unnecessary obstacles and pitfalls. Consequently, you impose stress on yourself. You'll need to simplify your life with beneficial Zen Habits. What is Zen, and why should you turn to it? Which are the key zen habits that will change your life? What is Zen? Zen is a school if Mahayana Buddhism that became popular during the Tang dynasty. Though it has

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Narcissistic Abuse: 6 Types of People Who Are More Likely to Be Victims

By |2019-03-24T14:41:29+03:00March 25th, 2017|Categories: Relationships, Relationships & Social Life, Social life|Tags: , , , , , |

Being in a relationship with a narcissist can leave a person feeling shattered. Narcissists are master manipulators, so it is hard to avoid their clutches. How can victims of narcissistic abuse help themselves? There are ways to break free from the torment. The first step is to understand that they are victims. Note that victims of psychological torture have distinct traits. Once they recognize these characteristics, they can move on from their relationships. What is Narcissistic Abuse Syndrome? This syndrome leaves a victim feeling broken.

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6 Signs of Chronic Fatigue Syndrome and Unusual Steps to Deal With It

By |2019-04-12T02:51:54+03:00March 23rd, 2017|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , |

Everyone feels exhausted after a long day of school or work. If that tiredness is constant, it can become debilitating. This condition is Chronic Fatigue Syndrome. How would patients detect their signs? Coping with this complex syndrome takes more than getting enough rest. Patients need to manage it with unique strategies. What is Chronic Fatigue Syndrome? The term 'Chronic Fatigue Syndrome' is self-explanatory. Another name for it is Systemic Exertion Intolerance Disease. It refers to excess tiredness that refuses to ease. CFS is a complex

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