How to Eat a Heart-Healthy Diet to Beat Cardiovascular Disease

By |2020-03-03T22:57:47+03:00February 27th, 2019|Categories: Diseases and Conditions, Food and Nutrition, Health & Wellness|Tags: , , , , , , , |

Eating a heart-healthy diet will be the number one thing you can do to naturally lower your risk of cardiovascular disease. Cardiovascular disease has become the top cause of death for adults today and learning how to combat it with a heart-healthy diet will be imperative for optimal health and wellness. What Is Cardiovascular Disease? This is also known as heart and blood vessel disease but this is a condition that includes numerous problems. It comes down to the condition of atherosclerosis which is a

Daily Meditation Is a Must If You Belong to One of These Categories

By |2020-02-03T14:08:28+03:00April 28th, 2017|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , |

When you hear the word 'meditation,' you may think of people who have disconnected from mainstream society. Daily meditation may seem pointless. You may find it impossible to sit in a spot and do nothing. However, it has benefits for your happiness and health. So who should practice it? What Is Daily Meditation? Meditation stresses awareness of yourself and your surroundings. It means being in tune with the moment. Meditation guides your body to pay attention to. It makes you focus on your breathing and

6 Reasons Your Grandparents Were Healthier and Happier Than You

By |2020-04-25T19:12:56+03:00April 26th, 2017|Categories: Lifestyle|Tags: , , , , , |

Today's society has progressed. You have the Internet and fast food. But your grandparents were probably healthier then than you are now. In all likelihood, they were also happier. So what are their golden keys to health and happiness? Here are ten of their best-kept secrets. How Did Your Grandparents Live? Of course, your grandparents lived in places that weren't so developed. They went without many things. They would have found their way with maps because they didn't have GPS devices. Their complexions would have

10 Zen Habits That Will Change Your Life

By |2020-02-03T14:49:37+03:00April 14th, 2017|Categories: Personal Growth, Self-Improvement|Tags: , , , , , , |

If you are like many people, you'll think that life is more complicated than it is. By doing so, you line your way with unnecessary obstacles and pitfalls. Consequently, you impose stress on yourself. You'll need to simplify your life with beneficial zen habits. What is zen, and why should you turn to it? Which are the key habits that will change your life? What Is Zen? Zen is a school of Mahayana Buddhism that became popular during the Tang dynasty. Though it has strong

6 Signs of Chronic Fatigue Syndrome and Unusual Steps to Deal with It

By |2020-02-04T15:20:24+03:00March 23rd, 2017|Categories: Diseases and Conditions, Health & Wellness, Mental Health & Wellbeing|Tags: , , , , |

Everyone feels exhausted after a long day of school or work. If that tiredness is constant, it can become debilitating. This condition is Chronic Fatigue Syndrome. How would patients detect their signs? Coping with this complex syndrome takes more than getting enough rest. Patients need to manage it with unique strategies. What is Chronic Fatigue Syndrome? The term is self-explanatory. Another name for it is Systemic Exertion Intolerance Disease. It refers to excess tiredness that refuses to ease. CFS is a complex illness. The US

11 Ways to Get High Without Drugs

By |2018-12-10T15:28:12+03:00March 22nd, 2017|Categories: Health & Wellness, Natural Health|Tags: , , , , |

This revelation is good news. Do you know that there are ways to get high without drugs? This information should please those who want to alleviate stress without their detrimental effects. People rely on drugs and painkillers because they are relaxing, at least for a time. Consequently, they use drugs to alter their consciousness. Also, it is a way for people to decrease pent-up pressure. What happens to your body when you hit a high? Drugs have delightful and hazardous effects. You may need to

Everything You Need To Know About Adrenal Fatigue

By |2018-12-24T03:59:25+03:00October 30th, 2014|Categories: Health & Wellness|Tags: , |

Your health is on a continuum. On one end you have optimal health, and on the other, you have chronic illness. Your adrenal health works in the same way. You can be one step away from healthy and functioning, or you can have full-blown Addison’s disease, also known as chronic adrenal insufficiency. This creates a very large gap, and I find that many people fall somewhere within this spectrum. To receive an Addison’s diagnosis, you must have lost 90% of your adrenal glands’ function, but

4 Tricks To Eat Healthy, Save Time & Reach Your Ideal Weight

By |2020-02-15T19:45:37+03:00July 5th, 2014|Categories: Food and Nutrition, Health & Wellness|Tags: , , , |

If you’re looking to eat healthy foods, or even drop a few pounds, having lots of food readily available is not your enemy. It’s the exact opposite. Having very few nutrient-dense foods ready to eat is your biggest enemy. You see, when you’re really hungry, you’re going to be a lot less picky about food. You just want something. And if you don’t have the right kinds of foods ready to eat, you’re going to be more inclined to reach for whatever’s available. The fast-food