weight loss

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Drinking Water After Eating And During Your Meal Is Bad And Here’s Why

By |2018-04-11T17:01:51+03:00March 1st, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , |

No one needs to tell you that water is good for you. But drinking water after eating might pose some problems. There's no question that water's beneficial, but it's when you drink it that counts. Most of us do so after meals because the seasoning in our food makes us thirsty. However, drinking water after eating or while we have our food can be bad for us. Here's why. The Benefits of Water We're not saying that water is dangerous because it isn't. In fact,

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7 Reasons Why the Mediterranean Diet Is One of the Healthiest Diets in the World

By |2019-06-15T13:07:38+03:00February 10th, 2018|Categories: Food and Nutrition, Lifestyle|Tags: , , , |

The Mediterranean Diet is one of the healthiest in the world for a number of reasons. Year in, year out there seems to be no end to the number of diets that pop up. You will often hear people saying 'This is the best diet ever" or "This diet will change your life". However, a lot of the time, these descriptions are hardly ever based on actual facts and are usually put out there by the people behind the diets or their marketing team. If

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How To Use Lemon Water For Weight Loss: Tips And Recipes

By |2018-05-12T17:32:27+03:00January 25th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , |

If you've never heard of lemon water for weight loss, this article will surprise you. Everyone wants to stay in shape. Any natural remedy, including lemon water for weight loss, is always well-received. Furthermore, lemon water has other benefits. Life Advancer introduces you to a few tips and refreshing lemon water recipes. The benefits of lemon water The mild lemon works wonders in many ways. It works well for weight loss and related bodily functions, especially when drunk in the morning. 1. Lemon Water For

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5 Exercises To Get Rid of Lower Back Fat That Really Work

By |2017-11-19T02:18:59+03:00November 3rd, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , |

Frustrated by a round lower torso? You need exercises to get rid of lower back fat. The lower back is a gatherer of fat. It’s also one of the most challenging areas from which to remove excess fat. If your lower torso is looking tubby, there’s good news. Life Advancer presents exercises to get rid of lower back fat, and diet advice as well. Why Does Fat Gather Around the Lower Back? We often blame genetics for excess weight, and there is truth to this claim.

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12 Weeks After You Stop Drinking Alcohol, These 5 Things Happen To Your Body

By |2018-06-26T13:57:56+03:00September 22nd, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , |

It's not easy to stop drinking alcohol. Social obligations and the occasional need to destress make it necessary. Nevertheless, too much of it isn't a good thing. Do you know what happens to your body after you stop drinking alcohol? Here are the changes, on a timeline. The harmful effects of alcohol You probably know, all too well, the heady feeling you get after downing a few glasses of your favorite wine. But excess alcohol sends your body into a tailspin. Here's what it does

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10 Yoga Mudras for Anxiety, Blood Pressure, Pain Relief and other Ailments

By |2019-06-07T14:02:44+03:00September 18th, 2017|Categories: Health & Wellness, Lifestyle, Self-Improvement|Tags: , , , , , , , , , , |

Yoga Mudras show that our hands are integral to any exercise routine. Most of us neglect our hands when we work out. But no yoga or exercise routine is complete without them. Yoga mudras help us to build healthy minds and bodies. So, what are they exactly? And how can they help us? What are Yoga Mudras? Mudra is an ancient Sanskrit word that means 'hand.' Yoga Mudras, therefore, are hand or body positions. They are straightforward and practical forms of meditations that boost overall

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8 Wild Plants with Powerful Medicinal Properties You Overlooked in Your Garden

By |2019-10-14T23:39:03+03:00August 28th, 2017|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , , , , , |

Nature is all the rage these days. Wild plants have become a feature in our diets. And that's no surprise. Some of these native plants have jaw-dropping properties that will benefit you and your family. You will cheer if you know that you can find some of them in your backyard. Advantages and disadvantages of Wild Plants Like drugs, wild plants have their strengths and weaknesses. Anyone who considers using them should consult a doctor. Advantages Few side effects - First of all, wild plants

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10 Ancient Chinese Herbs That Work Wonders for Different Ailments

By |2019-10-14T00:46:04+03:00July 18th, 2017|Categories: Health & Wellness, Lifestyle, Natural Health|Tags: , , , , , , , |

Traditional Chinese Medicine (TCM) practitioners have used Chinese herbs to heal patients for centuries. There's a reason they are still widely used today, and there's no sign that their popularity is waning. Doctors who practice western medicine use them to treat some illnesses. Physicians in some hospitals use acupuncture, which involves burning Chinese herbs on top of inserted needles, to cure arthritis. Chinese herbs have brought me some relief. While this article introduces you to some of their benefits, it's not medical advice. Do consult

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