6 Remarkable Okra Health Benefits You Need to Know about

By |2020-02-21T21:48:14+03:00January 2nd, 2020|Categories: Food and Nutrition, Health & Wellness|Tags: , , , |

Okra may be a new ingredient to you, but it's one you need to know about to improve your health. Okra - or ladyfingers, as it's also known as, is a flowering plant that is not as commonly used as other ingredients. It's still important to know of okra even if it's unfamiliar to you or you haven't seen it available. When it comes to your wellness, there are 6 okra health benefits that you'll be interested in learning about. What Exactly Is Okra? As

Why Is Everyone Suddenly Drinking Pickle Juice? 5 Benefits

By |2020-02-21T22:48:40+03:00October 27th, 2019|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , |

The idea of drinking pickle juice may sound unpleasant, but the health benefits may surprise you. People have tried a lot of interesting concoctions over the years in pursuit of better health. There have been the old-school bodybuilders - and Rocky - who would drink raw eggs, along with people eating insects as a good source of protein. Drinking pickle juice is one of those healthy options that have caught many off guard, and you may have seen more and more people using it. But

5 Health Benefits of Fermented Foods (and 6 Must-Eat Ones)

By |2020-03-02T14:18:41+03:00April 12th, 2019|Categories: Digestive System, Food and Nutrition, Health & Wellness|Tags: , , , , , |

If you are not taking care of your gut health, then you are neglecting your overall health. When you have a healthy gut, it improves the overall function of your body. But what are the main benefits that come from fermented foods and which should you eat? They often say you are what you eat but the truth is you are what you absorb. When you have poor gut health, then digestion and absorption of nutrients become compromised. The benefits of fermented food include improving

5 Asparagus Recipes & Health Benefits You Should Know about

By |2020-03-02T17:05:22+03:00March 17th, 2019|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , |

Forget the potatoes, forget the corn, and instead, try some asparagus - these recipes will make you fall in love with this vegetable! I grew up on vegetables, as my father was an avid gardener. I ate my share of tomatoes, beans, and peppers, among other things. However, I wasn't familiar with some vegetables that he did not produce in our little garden. When I became an adult, a wide world of culinary treats opened up to me. I tried all sorts of recipes with

What Are Brassica Vegetables and Why You Should Add More of Them to Your Diet

By |2020-02-01T14:34:09+03:00December 10th, 2018|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , |

Brassica vegetables is the name given to the group of veggies that have very high amounts of vitamins and minerals. They are among the superfoods! Nowadays, not a lot of people know about brassica vegetables. Given the fact that there is such a high level of demand when it comes to food, it is very hard to know what is good and what is not. Fortunately for you, no matter how many inventions the scientific community introduces to the world, there are some things that

This Disturbing Fact about Baby Carrots Will Make You Want to Never Eat Them Again

By |2020-02-26T00:27:16+03:00August 22nd, 2017|Categories: Food and Nutrition, Lifestyle|Tags: , , , |

Baby carrots are aesthetically appealing, they are cute, small, a good colour and the perfect size for a snack. They have become a regular in children’s lunchboxes and for adults for a great substitute to snacking on biscuits and chocolate. There are however some rumours surrounding these cute little snacks. One being that the carrots are soaked in chlorine and the white foam you may notice around them is the chlorine coming out. So how are these baby carrots grown and what is the white

Vitamin K: How to Find If You May Be Deficient and Which Are the Best Sources of It?

By |2020-02-19T00:40:53+03:00July 5th, 2017|Categories: Food and Nutrition, Lifestyle|Tags: , , , |

There are actually two types of Vitamin K, K1, which is found in vegetables and K2 is found in dairy products and produced by the bacteria in your gut. Let us take a look as to why it's important in our diet, how to identify if we are deficient and where the best sources of it are found. Why is Vitamin K so important? Vitamin K is incredibly important as it helps with blood clotting. It aids in the restriction of blood flowing from out

Why Japanese Women Never Get Fat and Live Long Lives

By |2020-02-06T23:56:17+03:00October 29th, 2016|Categories: Fitness & Beauty, Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , , , , |

There is no doubt that Japanese women are eye candy. Slender, demure and attractive, the turn heads wherever they go. They are not only slim but also hold the secret keys to longevity. Moreover, women in Japan are some of the longest living on Earth. Just what are their secrets to having slender figures and living long lives? 10 Must-Share Secrets of Japanese Women 1. Exercise For a start, exercise is a part of a Japanese woman's way of life. The Japanese integrate workouts into