5 Reasons You Need More Broccoli in Your Life

By |2020-03-02T14:34:48+03:00July 18th, 2015|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , |

If you haven’t already welcomed this cruciferous vegetable into your diet with open arms, now is the time to start. Don’t let residual childhood feelings of broccoli based fear and loathing keep you from giving this green a chance. If you need some motivation, check out these 5 reasons to eat more broccoli — your body will thank you! 1. Cancer Prevention Broccoli is a cancer-battling powerhouse. Quercetin and kaempferol are two particular flavonoids that have demonstrated the capacity to fight inflammation and inhibit the

How to Feel Healthier & Happier with 10 Simple Activities

By |2020-02-22T14:22:17+03:00June 19th, 2015|Categories: Fitness & Beauty, Health & Wellness|Tags: , , , , |

There are so many ways you can get a positive health fix, without breaking the bank. Being healthy is all about simplicity. Follow these ten simple steps to feel healthier and rediscover the healthier you. 10 Tips and Activities That Will Help You Be and Feel Healthier 1. Get Close to Nature Ecopsychologists, people that study the relationship between humans and nature, have found that we have a need to be close to our environment on a daily basis. Studies have proven that patients in

15 Foods That Can Be Regrown From Scraps

By |2019-04-12T18:49:31+03:00January 20th, 2015|Categories: Food and Nutrition, Gardening, Home Improvement & DIY|Tags: , , , , |

I love gardening. Well, not actually the work behind the gardening so much – it’s the harvesting that I really look forward to. There is nothing like fresh veggies from your own personal garden! I actually just planted a bunch of things in my vegetable garden and may have gone a little plant happy at the feed & seed store. Oops. Obviously, we all know about the normal ways to grow plants – from seeds.  But, did you know that there are a ton of

Top 6 Alkaline Foods to Eat Every Day for Vibrant Health

By |2020-03-02T21:46:59+03:00November 30th, 2014|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , |

How healthy is your diet? Well, unfortunately, if you eat a typical American diet, it will mostly consist of toxic fried foods, processed sugars, and artificial additives. Along with the lack of sleep, stress and pharmaceutical drugs that today’s society has learned to live with, it’s not surprising that the disease diagnosis rate is increasing on a daily basis. To live a healthy lifestyle, it is important to maintain a proper pH balance, which can be achieved by eating alkaline foods that are rich in

4 Tricks To Eat Healthy, Save Time & Reach Your Ideal Weight

By |2020-02-15T19:45:37+03:00July 5th, 2014|Categories: Food and Nutrition, Health & Wellness|Tags: , , , |

If you’re looking to eat healthy foods, or even drop a few pounds, having lots of food readily available is not your enemy. It’s the exact opposite. Having very few nutrient-dense foods ready to eat is your biggest enemy. You see, when you’re really hungry, you’re going to be a lot less picky about food. You just want something. And if you don’t have the right kinds of foods ready to eat, you’re going to be more inclined to reach for whatever’s available. The fast-food