6 Health Benefits of Pickles That Will Inspire You to Start Eating Them

By |2020-02-07T13:10:15+03:00September 22nd, 2016|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , , |

Did you know about the amazing health benefits of pickles? Pickles are an indispensable part of world cuisine. All people, regardless of culture, can name a dish containing these preserved vegetables. They make mouth-watering appetizers and are must-have additions to meals. Read on to discover how people the world over making them. The benefits of pickles, these delicious preserved vegetables, for your health are endless. But are they as wholesome as your friends would have you believe? Like all preserved foods, they have a few

How to Make Flavored Water at Home, Packed with Health Benefits

By |2019-06-11T07:18:05+03:00August 13th, 2016|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , , |

Have you ever tried to make flavored water at home? Water doesn’t have a taste but ironically, it happens to be the answer to many health problems and the reason why the universe is still surviving. Sugary liquids is not an option to substitute water but most people tend to drink tea, soda, coffee, and other drinks in the hope of replacing water but unfortunately, they can’t. The good news is that there are ways to make flavored water at home, which will be tastier and

Why You Should Drink Cucumber Lemon Water Every Day

By |2019-08-12T13:40:59+03:00August 4th, 2016|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , , , |

Drinking plenty of water is a must for our health. If you find water itself monotonous, it's time to try cucumber lemon water. Staying hydrated is a piece of advice that you will hear from most health experts and nutritionists. Everybody has heard the story about 8 glasses of water per day being the ultimate goal for a healthy metabolism. Drinking enough water sounds like a simple task, but it's not always easy to follow. Many people don’t enjoy having a lot of plain water.

Flavored Water Recipes: Natural, Healthy and Flavored Ways to Quench Your Thirst

By |2019-06-26T13:06:37+03:00June 12th, 2016|Categories: Food and Nutrition|Tags: , , , , , |

Are you under the hot sun and got tired of buying bottled water? Then, you should drink these flavored water recipes! Most people do wish that there was a better option of quenching their thirst than having to purchase bottled water. It would save you a few bucks and most importantly, save the environment since most of the bottles end up in landfills taking decades to decompose. Buying flavored water can come with a pack of disadvantages too; added colors and other agents that may

Benefits of Juicing and Blending: Which Is the Best for Your Beverage?

By |2019-07-24T14:08:22+03:00June 6th, 2016|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , |

What are the benefits of juicing and blending and which suits your needs better? There’s a new wave sweeping over food fans everywhere, and it’s got less to do with carbs and sugars than it does with shapes and forms. Juicing and blending is the hot new thing for many people looking to boost nutrition and health, and for good reason. Both give you an opportunity to increase your intake of those ever-so-essential but sometimes lacking fruits and vegetables. More complex recipes can also add other

5 Clever Gardening Tips to Grow More Vegetables and Fruits in Less Time

By |2019-06-26T00:23:59+03:00May 25th, 2016|Categories: Gardening, Home Improvement & DIY, Life Hacks, Lifestyle|Tags: , , , , |

These gardening tips will make you save time and do better work. Most of the time, people don't like too much work unless it has something to do with their passion. It is even worse when it involves an encounter with dirt. Gardening is one of these jobs, and people always give all sorts of excuses to avoid it. Ironically, almost everyone loves fresh fruits and vegetables. I mean, who doesn’t? The good news is, it doesn’t even need a lot of space, neither a

How to Use Okra for Diabetes Treatment and Prevention

By |2020-03-25T18:24:05+03:00October 15th, 2015|Categories: Diseases and Conditions, Health & Wellness, Natural Health|Tags: , , , |

A health food for some, a comfort food served battered or fried for others, okra is a green vegetable that has a number of health benefits that a lot of people don't know about. The chunky veg, also known as “lady’s fingers” or as “bhindi,” is actually full of potassium, vitamins, and minerals and is almost calorie free. Research has also linked okra with the improvement of type 2 diabetes. Health Benefits of Okra: Natural Cure For Diabetes By preparing okra in a specific way,

7 Fruits and Vegetables You Should Stop Peeling

By |2019-06-25T00:05:17+03:00August 3rd, 2015|Categories: Food and Nutrition|Tags: , , , , , , |

Many of us have cultivated a culture of peeling most fruits and vegetables before we eat or prepare them. Of course, we can blame it on our way of living but did you know that the peelings of some fruits and vegetables are associated with health benefits? This article will give you some classic examples of fruits and vegetables you should desist from peeling from today onwards! 1. Carrots Carrot’s peels have as many nutritious components as the inner portion. Scientifically they have been found