vegetables

/Tag: vegetables

Benefits of Juicing and Blending: Which Is the Best for Your Beverage?

By |2019-07-24T14:08:22+03:00June 6th, 2016|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , |

What are the benefits of juicing and blending and which suits your needs better? There’s a new wave sweeping over food fans everywhere, and it’s got less to do with carbs and sugars than it does with shapes and forms. Juicing and blending is the hot new thing for many people looking to boost nutrition and health, and for good reason. Both give you an opportunity to increase your intake of those ever-so-essential but sometimes lacking fruits and vegetables. More complex recipes can also add other

 0

5 Clever Gardening Tips to Grow More Vegetables and Fruits in Less Time

By |2019-06-26T00:23:59+03:00May 25th, 2016|Categories: Gardening, Home Improvement & DIY, Life Hacks, Lifestyle|Tags: , , , , |

These gardening tips will make you save time and do better work. Most of the time, people don't like too much work unless it has something to do with their passion. It is even worse when it involves an encounter with dirt. Gardening is one of these jobs, and people always give all sorts of excuses to avoid it. Ironically, almost everyone loves fresh fruits and vegetables. I mean, who doesn’t? The good news is, it doesn’t even need a lot of space, neither a

 0

Toenail Fungus May Indicate Your Body Is Full of Toxins – Here Is How to Treat It Naturally

By |2019-06-29T14:03:30+03:00May 18th, 2016|Categories: Diseases and Conditions, Hair and Skin, Health & Wellness, Natural Health|Tags: , , , , , , , , |

Toenail fungus stems from our nutrition. The first thing to understand about fungus is why it's there. Most fungus only appears in an environment to break down dying matter. This may sound scary, but it's important to understand that the issue actually stems from something underlying in your body's health – and get to the bottom of it. Let's look at the facts: Toes are almost always kept in a dark and moist environment in your shoes and socks. As a result, they don't get

 3

How to Use Okra for Diabetes Treatment and Prevention

By |2019-06-27T13:52:02+03:00October 15th, 2015|Categories: Diseases and Conditions, Endocrine System, Health & Wellness, Natural Health|Tags: , , |

A health food for some, a comfort food served battered or fried for others, okra is a green vegetable that has a number of health benefits that a lot of people don't know about. The chunky veg, also known as “lady’s fingers” or as “bhindi,” is actually full of potassium, vitamins, and minerals and is almost calorie free. Research has also linked okra with the improvement of type 2 diabetes. Health Benefits of Okra: Natural Cure For Diabetes By preparing okra in a specific way,

 1

7 Fruits and Vegetables You Should Stop Peeling

By |2019-06-25T00:05:17+03:00August 3rd, 2015|Categories: Food and Nutrition|Tags: , , , , , , |

Many of us have cultivated a culture of peeling most fruits and vegetables before we eat or prepare them. Of course, we can blame it on our way of living but did you know that the peelings of some fruits and vegetables are associated with health benefits? This article will give you some classic examples of fruits and vegetables you should desist from peeling from today onwards! 1. Carrots Carrot’s peels have as many nutritious components as the inner portion. Scientifically they have been found

 0

5 Reasons You Need More Broccoli in Your Life

By |2019-07-21T21:18:18+03:00July 18th, 2015|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , |

If you haven’t already welcomed this cruciferous vegetable into your diet with open arms, now is the time to start. Don’t let residual childhood feelings of broccoli based fear and loathing keep you from giving this green a chance. If you need some motivation, check out these 5 reasons to eat more broccoli — your body will thank you! 1. Cancer Prevention Broccoli is a cancer-battling powerhouse. Quercetin and kaempferol are two particular flavonoids that have demonstrated the capacity to fight inflammation and inhibit the

 1

How to Feel Healthier with These 10 Simple Activities

By |2019-03-30T18:56:26+03:00June 19th, 2015|Categories: Fitness & Beauty, Health & Wellness|Tags: , , , , |

There are so many ways you can get a positive health fix, without breaking the bank. Being healthy is all about simplicity. Follow these ten simple steps to feel healthier and rediscover the healthier you. 10 Tips and Activities That Will Help You Be and Feel Healthier 1. Get Close to Nature Ecopsychologists, people that study the relationship between humans and nature, have found that we have a need to be close to our environment on a daily basis. Studies have proven that patients in

 0

15 Foods That Can Be Regrown From Scraps

By |2019-04-12T18:49:31+03:00January 20th, 2015|Categories: Food and Nutrition, Gardening, Home Improvement & DIY|Tags: , , , , |

I love gardening. Well, not actually the work behind the gardening so much – it’s the harvesting that I really look forward to. There is nothing like fresh veggies from your own personal garden! I actually just planted a bunch of things in my vegetable garden and may have gone a little plant happy at the feed & seed store. Oops. Obviously, we all know about the normal ways to grow plants – from seeds.  But, did you know that there are a ton of

 0