Why You Should Drink Cucumber Lemon Water Every Day

Drinking plenty of water is a must for our health. If you find water itself monotonous, it's time to try cucumber lemon water. Staying hydrated is a piece of advice that you will hear from most health experts and nutritionists. Everybody has heard the story about 8 glasses of water per day being the ultimate goal for a healthy metabolism. Drinking enough water…

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Flavored Water Recipes: Natural, Healthy and Flavored Ways to Quench Your Thirst

Are you under the hot sun and got tired of buying bottled water? Then, you should drink these flavored water recipes! Most people do wish that there was a better option of quenching their thirst than having to purchase bottled water. It would save you a few bucks and most importantly, save the environment since most of the bottles end up in landfills…

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Benefits of Juicing and Blending: Which Is the Best for Your Beverage?

What are the benefits of juicing and blending and which suits your needs better? There’s a new wave sweeping over food fans everywhere, and it’s got less to do with carbs and sugars than it does with shapes and forms. Juicing and blending is the hot new thing for many people looking to boost nutrition and health, and for good reason. Both give you…

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5 Clever Gardening Tips to Grow More Vegetables and Fruits in Less Time

These gardening tips will make you save time and do better work. Most of the time, people don't like too much work unless it has something to do with their passion. It is even worse when it involves an encounter with dirt. Gardening is one of these jobs, and people always give all sorts of excuses to avoid it. Ironically, almost everyone loves…

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How to Use Okra for Diabetes Treatment and Prevention

A health food for some, a comfort food served battered or fried for others, okra is a green vegetable that has a number of health benefits that a lot of people don't know about. The chunky veg, also known as “lady’s fingers” or as “bhindi,” is actually full of potassium, vitamins, and minerals and is almost calorie-free. Research has also linked okra with…

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7 Fruits and Vegetables You Should Stop Peeling

Many of us have cultivated a culture of peeling most fruits and vegetables before we eat or prepare them. Of course, we can blame it on our way of living but did you know that the peelings of some fruits and vegetables are associated with health benefits? This article will give you some classic examples of fruits and vegetables you should desist from…

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5 Reasons You Need More Broccoli in Your Life

If you haven’t already welcomed this cruciferous vegetable into your diet with open arms, now is the time to start. Don’t let residual childhood feelings of broccoli based fear and loathing keep you from giving this green a chance. If you need some motivation, check out these 5 reasons to eat more broccoli — your body will thank you! 1. Cancer Prevention Broccoli…

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How to Feel Healthier & Happier with 10 Simple Activities

There are so many ways you can get a positive health fix, without breaking the bank. Being healthy is all about simplicity. Follow these ten simple steps to feel healthier and rediscover the healthier you. 10 Tips and Activities That Will Help You Be and Feel Healthier 1. Get Close to Nature Ecopsychologists, people that study the relationship between humans and nature, have…

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15 Foods That Can Be Regrown From Scraps

I love gardening. Well, not actually the work behind the gardening so much – it’s the harvesting that I really look forward to. There is nothing like fresh veggies from your own personal garden! I actually just planted a bunch of things in my vegetable garden and may have gone a little plant happy at the feed & seed store. Oops. Obviously, we…

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Top 6 Alkaline Foods to Eat Every Day for Vibrant Health

How healthy is your diet? Well, unfortunately, if you eat a typical American diet, it will mostly consist of toxic fried foods, processed sugars, and artificial additives. Along with the lack of sleep, stress and pharmaceutical drugs that today’s society has learned to live with, it’s not surprising that the disease diagnosis rate is increasing on a daily basis. To live a healthy…

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