Study Finds a Pinch of Turmeric Worth an Hour of Exercise

I personally believe that exercise can't be replaced with anything. However, it seems that a pinch of turmeric has the same effects on heart health as an hour of aerobic workout. According to recent research, in certain cases, turmeric can really help cardiovascular health, especially for women who are going through age-related health changes and are suffering from postmenopausal health issues. Numerous studies have revealed that turmeric…

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4 Incredible Turmeric Tea and Tonic Recipes You Should Try

It can be difficult to imagine how you can consume turmeric, the wonder spice, on a daily basis. Its rich flavor, associated with Indian curries and foods, can be overpowering unless you know how to use it properly. Considered holy and auspicious in India for millennia, turmeric is not only a sacred spice it also has proven health benefits. Part of the ginger…

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10 Foods That Knock Out Pain Now – Infographic

If you live with chronic pain, you know that your quality of life suffers significantly. Even if your pain is not severe, it still interferes with every aspect of your life to some degree. Because of this, you have to use medications and other things to keep your pain at a more manageable level. However, sometimes the side effects that come with these…

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Delicious Turmeric Smoothie Recipe Packed with Powerful Antioxidants

People often drink nutrient-rich smoothies as a substitute for meals when they are dieting or trying to lose weight. It's a great way to get your daily vitamins and nutrients, and with this recipe of turmeric smoothie, you can now get even more goodness in just one drink. The great thing about smoothies is that once you have your ingredients they are super…

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Top 5 Natural Alternatives to Antibiotics That Our Ancestors Used

When you get very ill, maybe with the flu or an infection, you may get to the point where you feel you have run out of options and have to head to your local doctor for an expected prescription of a week-long course of antibiotics. Well, these days you may find your doctor refuses to give them to you. Medically, we are now…

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Black Pepper and Turmeric: the Benefits of This Powerful Combination

If spices were celebrities, then black pepper and turmeric would be Brangelina. These two spices are fantastic on their own for your body and general health, but they are also brilliant when you combine them. Black pepper comes from the pepper plant, which is found in hot and humid countries. The plants take three to four years to flower, berries then develop which…

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How to Get Flawless Skin at Home with These Five Natural Remedies

The television is flooded with adverts for chemical solutions to the never-ending problem of achieving flawless skin. We watch in adoration at whichever celebrity has been chosen to represent the brand, and believe in the solution, even if it costs $50... But no more, it's time to stop believing in these expensive solutions for flawless skin and get back to basics with your…

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Turmeric: Versatile Spice With an Added Health Bonus

One of India’s most important spices, turmeric can do as much for your health as it can for your taste buds. Here are some ideas for ways in which this bright yellow spice can pep up all kinds of humdrum dishes while bringing you some very significant health benefits at the same time. An underrated additive You probably think turmeric, a pivotal spice…

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