10 Foods That Reduce Inflammation You Want to Add to Your Diet

If you've been dealing with problematic inflammation and are looking for a way to make it stop, there are certain anti-inflammatory foods you can eat that can help reduce it. Inflammation (swelling) is one of the most common causes of pain and reduced mobility. It's supposed to be a defense mechanism used by the body to protect joints and ligaments from long-term damage…

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How to Use Turmeric for Pain Relief: 8 Remedies That Work

Spice lovers the world over are familiar with turmeric, a staple in tasty curries. What they may not realize is that they can use turmeric for pain relief. Our article explains why people use turmeric to ease headaches and backaches. We introduce unique, delicious, and most importantly potent, turmeric remedies as well. What is turmeric and how does it bring pain relief? Turmeric…

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How to Take Turmeric to Take Advantage of Its Health Benefits

A lot of foods, herbs, and spices get thrown around as superfoods, but turmeric may be one of the best for health benefits. If you want to know the right way and dosage to take turmeric to get the most out of it, this article will get you up to speed. What Is Turmeric? It is a spice you may have used many…

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10 Natural Gas Relief Remedies and Tips To Ease The Uncomfortable Symptoms

Stomach gas is a natural process that occurs on a daily basis, hence knowing how to achieve gas relief is very important. Gas is produced as a by-product of a natural process that takes place when food gets broken down in your intestines. While it's a natural process, it can sometimes become excessive, making you look for gas relief remedies. Even though gas…

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Scalp Acne: Causes, Symptoms and Natural Ways to Treat It

We all want strong and luscious locks, but some things stand in our way of achieving them. One such issue is scalp acne. Scalp acne is a skin condition involving the oil glands at the base of the hair follicles. When a pore or hair follicle is clogged due to the accumulation of dead skin cells or sebum, it leads to an outbreak…

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How to Make a Face Mask for Acne: 5 Recipes That Really Work

Having acne can really get you down, I know because I’ve been there. I’ve tried countless ways to make a face mask for acne and can confidently say that this roundup of recipes is the best that I’ve found to date. Better yet, most of these face masks for acne can be made using ingredients you can find in your kitchen cupboard. Here…

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Is Second-Hand Smoke Worse Than Smoking? What Science Has to Say

Is second-hand smoke worse than smoking? Smokers, non-smokers, and health experts have battled over this question for decades. Answering it is a struggle because of the differing views on the issue. Perhaps science will offer some insights into how dangerous second-hand smoke is. What Is Second-Hand Smoke? For many of us, smoke is what it is. There’s no difference between first and second-hand smoke.…

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How to Make Anti-Inflammatory Turmeric Face Mask

Learn how to prepare a homemade turmeric face mask which offers effective and natural solutions for common skin problems. Many people who used turmeric in one way or another can attest to the fact that turmeric can be quite obsessive. No wonder, you find people who love turmeric using it in more than one way. Well, turmeric is one plant with a lot…

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8 Turmeric Uses for Homemade Remedies for Health and Beauty

Turmeric is a plant indigenous to Southern Asia. There is some incredible turmeric uses that will make you want to add this spice to your life. In countries like Iran, India, Nepal, and Pakistan, turmeric has long been an essential part of the daily foods, being used in the cuisine for coloring and dyeing. In Vietnam and Cambodia, the plant is used to…

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Turmeric and Pepper: a Powerful Combination That Treats Many Chronic Ailments

Ancient Eastern religions are known for their ability to use healing herbs and extracts like turmeric and pepper to heal common and chronic ailments alike. One of these common herbs is turmeric which is also used commonly to prepare dishes all over the world. Turmeric has a bioactive ingredient known as curcumin that works in the body to bring about anti-inflammatory properties, making…

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