Most people understand that garlic is healthy. But when bulbs start to go beyond their prime as sprouted garlic, they’re seen as no good. We are mistaken. Garlic has always been known to house natural antibiotic properties. Its antioxidants provide help for those who suffer from many diseases and ailments. While garlic may not be your choice in medication, if you’re used to…
Amaranth may not be familiar to you, but it's a true superfood that you'll want to include in your diet. Even if you're not entirely sure what amaranth is, there are enough benefits that you'll want to know all about it. The term 'superfood' gets thrown around a lot, but there are some genuine ones that can truly benefit your health. Amaranth is…
Brassica vegetables is the name given to the group of veggies that have very high amounts of vitamins and minerals. They are among the superfoods! Nowadays, not a lot of people know about brassica vegetables. Given the fact that there is such a high level of demand when it comes to food, it is very hard to know what is good and what…
If you have never drunk beetroot juice before, it’s time to give it a try. You will be surprised to learn that it is loaded with some amazing health benefits. Beetroot has such a striking color and flavor, that you'd expect more people to enjoy beetroot juice than actually do. This vegetable is often ignored, thanks largely because of its unique flavor. However,…
Most people don’t really fancy black garlic. As a matter of fact, many perceive it as burnt or made from additives and preservatives. Well, this is not the case! Black garlic is made from fermented bulbs of fresh garlic in a humidity controlled environment. The whole process is not mainly as a result of fermentation as there are some microbial metabolism and chemical…
Did you know that only two ounces of wheatgrass juice have the nutritional value of five pounds of raw organic vegetables? Wheatgrass is grown from wheat seeds and contains up to 70% chlorophyll, which is an incredibly important blood builder. Chlorophyll contains enzymes and superoxide dismutase, a copper-containing protein which is found in mature red blood cells. This enzyme helps you to actually slow…
The modern generation has become so obsessed with health, to an extent that when someone says a certain kind of food is healthy, we just rush blindly for it! If today, for example, some famous blogger says that peanuts are absolutely cool for your health, how many of us would try out peanuts? I bet you will be tempted to try out! Now,…
Have you ever wonder why you are using certain food combinations? I bet you never paid attention to the fact that orange juice tastes wonderful with a bowl of oatmeal, or a salad put together with fresh greens and ripe tomatoes are exactly what you are craving. Powerful food combinations There is a reason why we love these interesting combos. In fact, there…
For the first 5000 years of civilization, humans relied on foods and herbs for medicine. Only in the past 50 years have we forgotten our medicinal "roots" in favor of patent medicines. While pharmaceuticals have their value, we should not forget the well-documented, non-toxic and inexpensive healing properties of whole foods. The following list is but a sampling of the health benefits from…