Sprouted Garlic and Its Amazing Benefits: Don’t Throw It Away!

By |2020-04-03T17:30:59+03:00April 3rd, 2020|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , |

Most people understand that garlic is healthy. But when bulbs start to go beyond their prime as sprouted garlic, they’re seen as no good. We are mistaken. Garlic has always been known to house natural antibiotic properties. Its antioxidants provide help for those who suffer from many diseases and ailments. While garlic may not be your choice in medication, if you’re used to taking pills, I would say it’s much safer and definitely a natural choice. A brief history of the appreciation of garlic Garlic

5 Amaranth Benefits and How to Eat This Little-Known Superfood

By |2020-02-21T23:24:56+03:00January 28th, 2020|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , |

Amaranth may not be familiar to you, but it's a true superfood that you'll want to include in your diet. Even if you're not entirely sure what amaranth is, there are enough benefits that you'll want to know all about it. The term 'superfood' gets thrown around a lot, but there are some genuine ones that can truly benefit your health. Amaranth is one such superfood, and this article will get you up to speed with what it is, how to consume it, and the

What Are Brassica Vegetables and Why You Should Add More of Them to Your Diet

By |2020-02-01T14:34:09+03:00December 10th, 2018|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , |

Brassica vegetables is the name given to the group of veggies that have very high amounts of vitamins and minerals. They are among the superfoods! Nowadays, not a lot of people know about brassica vegetables. Given the fact that there is such a high level of demand when it comes to food, it is very hard to know what is good and what is not. Fortunately for you, no matter how many inventions the scientific community introduces to the world, there are some things that

Beetroot Juice: the New Super Drink with Amazing Benefits

By |2019-03-24T00:32:29+03:00December 31st, 2017|Categories: Food and Nutrition, Health & Wellness, Natural Health|Tags: , , , , |

If you have never drunk beetroot juice before, it’s time to give it a try. You will be surprised to learn that it is loaded with some amazing health benefits. Beetroot has such a striking color and flavor, that you'd expect more people to enjoy beetroot juice than actually do. This vegetable is often ignored, thanks largely because of its unique flavor. However, if you do not like beetroot, it is important to realize that over the last few years, its popularity has been steadily

Black Garlic: a Little-Known Superfood with Powerful Health Benefits

By |2019-04-05T22:15:51+03:00February 13th, 2017|Categories: Health & Wellness, Natural Health|Tags: , |

Most people don’t really fancy black garlic. As a matter of fact, many perceive it as burnt or made from additives and preservatives. Well, this is not the case! Black garlic is made from fermented bulbs of fresh garlic in a humidity controlled environment. The whole process is not mainly as a result of fermentation as there are some microbial metabolism and chemical reaction involved to pave way for the dark color and the taste. Many can’t deny that they came to know black garlic

Wheatgrass Juice: the Most Alkalizing Juice You Should Be Drinking Every Day

By |2019-06-22T23:14:58+03:00March 21st, 2016|Categories: Health & Wellness, Natural Health|Tags: , , , |

Did you know that only two ounces of wheatgrass juice have the nutritional value of five pounds of raw organic vegetables? Wheatgrass is grown from wheat seeds and contains up to 70% chlorophyll, which is an incredibly important blood builder. Chlorophyll contains enzymes and superoxide dismutase, a copper-containing protein which is found in mature red blood cells. This enzyme helps you to actually slow down the aging process. Chlorophyll also neutralizes toxins in the body, detoxifies your liver and blood and neutralizes a lot of environmental

4 Food Trends That Are Surprisingly Not Healthy!

By |2019-06-23T21:05:55+03:00March 29th, 2015|Categories: Food and Nutrition|Tags: , , , |

The modern generation has become so obsessed with health, to an extent that when someone says a certain kind of food is healthy, we just rush blindly for it! If today, for example, some famous blogger says that peanuts are absolutely cool for your health, how many of us would try out peanuts? I bet you will be tempted to try out! Now, this is where we fail when drawing the line between scientific facts and mere propaganda. Here we highlight some food trends that

11 Most Powerful Food Combinations for Your Health

By |2019-08-12T13:22:13+03:00December 9th, 2014|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , , , , , , , |

Have you ever wonder why you are using certain food combinations? I bet you never paid attention to the fact that orange juice tastes wonderful with a bowl of oatmeal, or a salad put together with fresh greens and ripe tomatoes are exactly what you are craving. Powerful food combinations There is a reason why we love these interesting combos. In fact, there isn’t as much thinking to this conclusion as basic knowledge derived from the body itself. Yes, your body is telling you what