Superfoods are known to have a number of benefits such as delivering a wide variety of nutrients, keeping your mind sharp and preventing chronic diseases. What might be unknown to you is the fact that some of these nutrient-dense foods can actually help you lose weight. Eating more of these foods can help you reduce up to two pounds every week. Check out the 8 best superfoods for weight loss: 1. Beans Beans are excellent for weight loss because of how slowly they are digested.
Superfoods have a remarkably high nutrient content that helps you become healthier in the long run. Have a look at the 7 best superfoods to boost your energy and mood. Studies have shown that some of these foods can also help you keep your energy levels up and stress levels down. You must have experienced an energy dip at some point in time in your life. These foods, therefore, come in handy as they help you naturally boost your energy and elevate your mood, making
For the first 5000 years of civilization, humans relied on foods and herbs for medicine. Only in the past 50 years have we forgotten our medicinal "roots" in favor of patent medicines. While pharmaceuticals have their value, we should not forget the well-documented, non-toxic and inexpensive healing properties of whole foods. The following list is but a sampling of the health benefits from whole foods. Apples: Apples are very good to eat in their raw state, including the skin. They are a wonderful health builder
Diet is essential for maintaining optimum health, but what food should you be eating this summer? These summer superfoods are packed with antioxidants, vitamins, minerals and other nutrients that can help to protect you from disease and enjoy life to the full. Some of these even offer nutrients that can help protect your skin from the Sun. 1. Kiwifruit Kiwifruit is a good source of vitamins C, E, potassium, polyphenols, fiber and some other nutrients that will help to protect you from cardiovascular disease, lower
You’ve definitely heard the saying “beauty is on the inside”. You might not believe this, especially when it comes to skin beauty since people tend to invest heavily in skin care products so as to look beautiful. Believe it or not, beauty is really on the inside. What you eat matters more than what you put on. The secret to the naturally glowing skin is in your diet. Here are 7 best superfoods for keeping the skin younger: 1. Dark chocolate You must be smiling
All foods have some nutritional value. However, the benefits that some foods give you are so great that they should be classified in a category of their own. These are referred to as superfoods. They have incredible health benefits such as fighting infections and protecting against diseases. Have a look at 8 21st century superfoods that should be part of your diet. 1. Blueberries These small, round fruits are low in calories and high in nutrients. They are packed with phytochemicals, flavonoids, soluble fiber, potassium