Suffering from Fibromyalgia Symptoms? How to Sleep Better

If you suffer from fibromyalgia symptoms, you might want to know what causes them and, most importantly, how to ease them, especially at night. Fibromyalgia is a chronic condition that is characterized by painful muscle spasms in your neck, shoulders, back, and hips. Since this chronic health condition targets the brain, fibromyalgia symptoms are also typically accompanied by fatigue and sleeplessness. One of…

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How to Use Lemon Balm to Beat Insomnia, Anxiety and Depression

Natural remedies are the answers to all sorts of ailments. One of the best options for good sleep and mental wellness comes from Lemon balm. Guess what I just planted in my garden this summer? That’s right, lemon balm! Honestly, I didn’t know much about this plant until I did my research. There was only this voice in the back of my head…

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How to Deal with Back Problems and Chronic Pain with 5 Simple Lifestyle Changes

Back problems such as chronic back pain can be quite unpleasant and persistent. Some people experience it when they bend over to pick up something on the floor, while others have chronic pain issues that won’t go away. Luckily, in most cases of back problems, it is just a short-term issue, and it will go away on its own soon. However, in cases…

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8 Time Management Tips That Will Work If You Are Always Late

Being late sucks. If you have the unfortunate habit of being late, you probably just don’t plan your time well. These time management tips will help you with that. Whether you are late for your job, meeting a friend for drinks or simply to pick up your child from school, no one looks at you favorably when you're perpetually late. What's more, you've…

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The Truth about Empaths and Relationships That No One Talks about

Empaths have strong positive and negative feelings. That’s why understanding the truth about empaths and relationships is so important. Being an empath can be a rewarding advantage in life, but it can also be a curse in ways. When it comes to empaths and relationships, these characteristics and feelings can complicate matters. Not everyone understands empaths and relationships, and even go as far…

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How to Stay Focused during Work with These 6 Simple Rules

We are busy people, every single one of us. If you wonder how to stay focused at work, there are some simple recommendations to follow. We have a finite number of days on this earth and an infinite number of things that we want to get accomplished. It may not be possible to always get everything done, but we can make it possible…

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How to Fall Asleep Fast with 15 Tips & Life Hacks: an Ultimate Guide

How to fall asleep fast? This question seems to torture many people nowadays. Fortunately, there are some simple tips and life hacks you can use at bedtime. A long-lasting Irish proverb says that "a good laugh and a long sleep are the best two cures for anything." In the past years, many scientific studies have shown us the high significance of healthy, proper…

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6 Things That Mess with Your Circadian Rhythm and How to Fix Them

You may have noticed that you often feel energetic and tired at the same times most days, without fail. This is down to your circadian rhythm. What Is Your Circadian Rhythm? This is essentially an internal 24-hour clock that is running in your brain and cycles at regular intervals between alertness and sleepiness. Often you might read or hear about it being referred…

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Top 5 Relaxation Apps for You to Cope with Emotional Burnout

Modern living operates at a ruthless pace. There are some meditation and relaxation apps that can help you chill out and deal with your hectic lifestyle. As we grow ever more connected, it's becoming increasingly difficult to switch off and disconnect from our daily working grinds. Whereas work used to be confined to the office, it's now following you home and making itself…

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Roles of Melatonin and Serotonin in Sleep and How to Boost Them

Everybody has the right to happiness. Therefore, all of us have melatonin and serotonin, the happy hormones, moving around in our systems. So, what do these happy hormones do? They facilitate a good mood and keep us motivated throughout the day. Besides regulating our appetites and social behavior, these hormones improve our sleep. We show you how they do so and what you…

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