You're dissatisfied, confused and need to figure out what to do with your life. The restlessness is overwhelming. You don't know what your life purpose is, or understand the methods to discover it. You don't have to prolong your angst because there's a way to work through your confusion. How to figure out what to do when you are confused about your life?…
If you’re feeling lost in life, you’re not alone, especially if you belong to the younger generation. More than ever people are disconnected from reality and caught up in a fantasy world where everything appears perfect. Everybody seems happy, everybody seems to be living their dream, to be successful, to be making money and to be having fun while they do it. The…
Bad habits grow from good intentions. These things, which you thought were healthy, do not help anxiety at all, so stop. I guess I’ve created a large number of bad habits considering my lifelong struggle with anxiety, and these were not habits born from rebellion or laziness. I tried so hard to self-medicate and treat my anxiety – sometimes I tried sleeping it off and sometimes ignoring…
All of us are familiar with negative self-talk. Is it possible to turn it into a positive and encouraging inner voice? We all have some critical points in our lives. The moments when we need to make the right decision, to motivate ourselves to do something, to perform to our fullest. At such moments, it is perfectly normal to hesitate. When we do,…
It is easy to dream, but finding meaning in life and realizing which dreams will bring you that meaning is a bigger dilemma. Your aspirations and dreams seem like a cloud you are floating in all around you. You begin to feel unsure of an idea you imagined flourishing when you initially thought about it. And eventually, you begin to feel as if…
When you tell me to stay positive, it doesn’t have the effect that you think it does. In fact, sometimes it doesn’t work at all. I’ve had a colorful life, filled with various opinions on subjects ranging from health to happiness. But what it all boils down to are two distinct viewpoints: negativity and positivity. While there were uncles who always saw the glass…
If you are like many people, you'll think that life is more complicated than it is. By doing so, you line your way with unnecessary obstacles and pitfalls. Consequently, you impose stress on yourself. You'll need to simplify your life with beneficial zen habits. What is zen, and why should you turn to it? Which are the key habits that will change your…
You might be overly attached to your past, and you might not even be aware of it. Have you ever had that feeling that there’s something going consistently wrong with your life and that you just can’t seem to get it right? 1. You keep making the same mistakes. Do you ever get a Déjà vu feeling about your experiences in life? If…