Most articles on increasing testosterone production levels share similar advice... Eat healthy fats — like fish and mixed nuts, sleep well, reduce stress, strengthen your leg muscles; and, while most of these tips do work, there are a few other tips for increasing testosterone production naturally that are often overlooked, or not very well-known. Hopefully, you can use these 5 tips, and further…
These short exercises will help you have a healthy spine. Back pains and aches are the most common problems even the healthiest of us may experience on a daily basis. Office work, a lot of sitting down and lack of movement (or on the contrary – a lot of heavy lifting and straining your back) can significantly damage your health. Looking after your…
Every single child in the world has special ambitions and personal dreams. However, at some decisive point in life, there comes a situation that directs the person’s future. A certain group of people will strive forwards and achieve their goals, whilst another group will let them slip away and will finally let go of their dreams. There is something called conformity – the…
Traveling and seeing the world is a wondrous experience you should jump at any chance you get. The trip itself will be remarkable in many ways, but you may be surprised at how you yourself will change long after you’re back home. Some changes are subtle and some are much more obvious, but all are important to your self-development. Here are ten ways…
When you find yourself stressed out, unable to think straight, make your own decisions or you are simply unable to move forward, more often than not, it is the clutter in your mind that holds you back. More precisely, the unhealthy thoughts in our heads govern our lives! We all have a voice in our heads, sometimes it’s the ‘good’ voice that keeps…
Leaders are usually admired and envied by everyone around. However, there are some people who find it relieving that they don’t have to take on big responsibilities. But this attitude is not really getting them far – only those who take chances are likely to succeed. What holds people back from speaking their mind? All sorts of fears, most of them unconscious. This…
Almost everyone dreams of taking off and traveling the world with nothing but a backpack, a credit card and a lot of nerve. Experiencing other cultures, seeing parts of the world we never thought possible and meeting so many different people along the way – traveling is a dream many of us don’t get to experience. People who travel the world are known…
Do you ever wish you could take charge of all kinds of social situations? Let's take a look at how to be more confident, shall we? Here is what's supposed to happen in social situations: Usually, when you meet new people, you exude grace and you show your true feelings. You are open, allowing those new people to see you as a transparent…