self-confidence

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5 Exercises To Get Rid Of Arm Fat And Strengthen Your Arm Muscles

By |2019-05-28T20:15:27+03:00May 28th, 2019|Categories: Fitness & Beauty, Health & Wellness|Tags: , , , , , , , |

If you've been looking to improve the appearance of your arms, it's very possible to do so with the right exercises. Your arms are one of the best indicators of your strength and fitness and they act as an accessory to any outfit you wear. To get them looking their best, you want to get them as lean as possible. This means finding the best exercises to get rid of arm fat and bring out more definition in them. It's almost instinctive to do arm exercises whenever

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How to Leave an Abusive Relationship in These 5 Steps

By |2019-05-02T19:57:02+03:00May 2nd, 2019|Categories: Mental Health & Wellbeing, Relationships, Relationships & Social Life|Tags: , , , , , , , , |

To leave an abusive relationship is an intense challenge, at the least. There are hundreds of misconceptions floating around about abusive relationships. Many people don’t make vital distinctions relevant to the types of abuse, the dynamics between the abuse and the victim or the trauma and healing processes that accompany the abuse. Leaving an abusive relationship is one of the hardest things a person might have to do in their lives. This is especially true in cases of long-term relationships or marriages, or where the

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When You Hit Rock Bottom, Follow These 7 Tips to Turn Your Pain into Your Purpose

By |2019-04-30T19:06:25+03:00April 30th, 2019|Categories: Personal Growth, Self-Improvement|Tags: , , |

Have you ever hit rock bottom and felt like nothing good could come out of it? You’ve hit rock bottom, nothing is aligning in your favor, and you fall into a deep, dark depression. There’s nothing more isolating than feeling alone in suffering. There’s nothing harder than fighting a fight that doesn’t seem to have an end or a purpose. But I’m here to tell you this: If we allow it to, our deepest pain can lead to truer versions of ourselves and guide us

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Thinking about Midlife Career Change? What You Should Know Before You Proceed

By |2019-04-29T01:15:38+03:00April 29th, 2019|Categories: Career, Lifestyle|Tags: , , , , , |

Your present job is comfortable, but there’s so something missing. Is it a sense of fulfillment, and the need for a midlife career change? A midlife career change is a huge leap but also a chance to live ones’ dreams. It’s good to know what one is in for before taking the plunge. We have tips for midlifers whose careers need a change of pace. Pros and Cons of a Midlife Career Switch A midlife career change is an opportunity to embrace your desired lifestyle.

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13 Concentration Exercises That Will Boost Your Ability to Focus

By |2019-04-10T23:02:30+03:00April 10th, 2019|Categories: Self-Improvement|Tags: , , , , , , , |

It’s difficult to stop your attention from wavering as you go about a busy day. That’s why you need concentration exercises. We show you how concentration exercises can enhance your focus and share examples of those that you can do from the comfort of your office or home. Why do we need to improve our focus? Focus exercises may seem like a waste of time, but we need them to keep our minds in top form. Mental activities can do a lot for them, as

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9 Reasons To Travel Around The World and What Life Lessons It Will Teach You

By |2019-03-19T22:02:13+03:00March 19th, 2019|Categories: Lifestyle, Travel|Tags: , , , , , , , |

If you have ever wanted to travel around the world, I encourage you to turn this from a dream into a reality. When you open yourself up to travel, you open yourself up to life-changing experiences. You expand your mind and can transform your insights while learning valuable lessons along the way. When you travel around the world, not only are you exposed to new cultures and societies but to new ideas and outlooks. There is nothing that can help you grow as a person

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How to Make Egg Hair Mask at Home and How It Will Benefit Your Hair

By |2019-03-11T20:14:40+03:00March 11th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , |

Every woman dreams of having lustrous, thick hair. And there's a straightforward way to get it - by using an egg hair mask. An egg hair mask has many benefits and uses for the hair. We explain what they are, and how you can make an egg hair mask from the comfort of home. The Benefits of an Egg Hair Mask The egg is a superfood for the hair. The unique combination of vitamins and minerals enriches it and keeps it healthy. 1. Highly nutritious

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Alcohol and Anxiety: Why Do You Feel More Anxious After Drinking?

By |2019-03-12T00:07:12+03:00March 7th, 2019|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , , , , , , , , |

You sip that glass of red wine because you want to relieve some of your troubles, but it doesn't work. What you lack is knowledge about alcohol and anxiety. Many of us are unaware of the impact of their worries on their level of intoxication. Alcohol and anxiety go hand-in-hand, and we explain why. The Link Between Between Alcohol and Anxiety Everyone knows that there is a link between alcohol and anxiety. A study published by Drinkaware showed than 34% of British people drank alcohol

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