We often forget about vitamin E and its benefits. Unfortunately, when we have a deficiency in this area, we understand its importance. To reap the vitamin E benefits, you should ingest around 1,000 mg per day. You can find this vitamin in plant-based foods, such as vegetables, fruits, and grains. It can also be found in nuts and some oils as well. With…
You must have gotten positive feedback about Omega 3 acids. There's much hype about this health-giving compound. It isn't just buzz, however: foods containing Omega 3 indeed do wonders for health. This post discusses their benefits and introduces you to a few of them. What Is Omega 3? Omega 3 Fatty Acids are polyunsaturated fatty acids. They have two ends - the alpha,…
A common fungus that grows on trees in the northern hemisphere is the star of many homemade dishes. The Chaga Mushroom has a distinguishing feature - orange tissue in its center. It has astounding health benefits that will leave you wondering why you haven't tried it already. We introduce you to its beneficial properties and show you how it can boost your health. What…
We all know that we need water to keep our bodies functioning. But you may be surprised to know that drinking plain water the right way can be a useful slimming method paired with multiple health benefits. The Japanese take water seriously and believe that drinking it in a certain way can have therapeutic effects and improve overall wellness. Let's find out how…
You've missed your period but are sure that you aren't pregnant. Why could your period be late? Late periods are a cause for concern. They are indicative of health issues and may make changing one's lifestyle necessary. Here is some insight for women who wonder why their period is late. A Normal Menstrual Cycle You are familiar with the menstrual cycle, or a…
Is the soup you boiled for dinner too bland? If you are looking for ways to improve your cooking, you probably know about acidity regulators in foods. Acidity regulators in foods, or food additives, are the compounds that enhance the tastes of our favorite dishes. You've probably heard about how dangerous they are. You will want to know about the commonly used and…
We hate the flab that hangs next to our ribs. Everyone wants to know how to lose love handles. Thankfully, love handles don't have to stay with us forever. Getting rid of them is less of a task if we know more about them. We share a few strategies to help you do just that. What are love handles? Love handles refer to…
Do you feel bloated, yet have trouble relieving yourself? You'll need to know how to relieve constipation. Not being able to visit the bathroom can leave you miserable. You lose your appetite and have a perpetual heaviness in your stomach. Bloat can be one of the most uncomfortable feelings a person can experience, but you can ease it with simple ingredients you can…