mindfulness meditation

/Tag: mindfulness meditation

Meditation for Anxiety: 3 Techniques to Calm Your Anxious Mind

By | 2018-04-12T13:59:13+00:00 April 3rd, 2018|Categories: Health & Wellness, Mental Health & Wellbeing, Personal Growth, Self-Improvement|Tags: , , , |

There are some practices that make meditation for anxiety an effective tool when dealing with this mental disorder. Besides being a reliable way to keep your inner energy in tune and balance with your external surroundings, meditation has also proven to be medicinal in more ways than one. It has been known to lower blood pressure, boost blood circulation, and bring about a satisfying, lasting level of relaxation, thereby lowering stress levels. It also boosts the way a person feels about themselves; negative feelings gradually

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7 Really Easy Ways to Bring Positive Vibes into Your Life

By | 2018-06-17T23:25:19+00:00 December 16th, 2015|Categories: Personal Growth, Self-Improvement|Tags: , , , , |

Once you release the negatives, your body and soul become receptive to positive vibes. Find out how to bring good energy into your life. Sometimes the aura around someone is so overwhelming, that a heaviness hovers in the room. This swirling black mass of invisible energy drains the very life force from those it frequents and leaves them devoid of substance, ambition, and motivation. At various points in life, most everyone endures difficulty in some way, shape or form. The trick is not how to

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5 Natural Methods to Help you Quit Smoking

By | 2018-07-21T16:53:17+00:00 July 31st, 2015|Categories: Lifestyle, Natural Health|Tags: , , , |

Like every other drug, smoking is addictive. And is extremely hard to give up. You know it's bad for you, there's enough press about that, but it doesn't mean you can give up “just like that”. There are a number of methods out there to help you quit, you may have tried patches, e-cigarettes, or even gum to stop, but a lot of these methods rely on you spending a lot of money and possibly leave you with another addiction as a result, or no

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Use Your Intuition To Get What You REALLY Want

By | 2017-10-30T11:42:11+00:00 November 13th, 2014|Categories: Personal Growth, Self-Improvement|Tags: , , , |

Whether you're wondering what direction to take with your career, hoping to find a life partner, or making a list for self-improvements, we all have goals in life we believe will help us find happiness. Our desires may be vastly different, but we can all achieve a more fulfilling life by using a tool we already have free, unlimited access to — our intuitive guidance. You've probably heard of intuition, but when was the last time you actually thought about what following your intuition could

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