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The Role of Melatonin and Serotonin in Sleep and How to Increase Them Naturally

By |2018-05-07T00:21:06+00:00May 7th, 2018|Categories: Health & Wellness, Lifestyle|Tags: , , , , , , |

Everybody has the right to happiness. Therefore, all of us have melatonin and serotonin, the happy hormones, moving around in our systems. So, what do melatonin and serotonin do? They facilitate a good mood and keep us motivated throughout the day. Besides regulating our appetites and social behavior, these hormones improve our sleep. We show you how they do so and what you can do to increase them if you have sleep problems. What Are Melatonin and Serotonin? What exactly are these happy hormones, and

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How to Make Homemade Yogurt from Scratch for Maximum Health Benefits

By |2018-05-05T00:09:18+00:00May 5th, 2018|Categories: Food and Nutrition, Lifestyle, Natural Health|Tags: , , |

Homemade yogurt provides all the health benefits your body needs, and it is really easy to make. Read on to learn how to make your own yogurt. When people think of how yogurt may be healthy, they can likely recall hearing that the live cultures within are good for the gut. This is a good start, but the truth is that homemade yogurt provides a number of health benefits. Probiotics and enzymes in yogurts help to support your immune system, giving it all the help

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11 Overlooked Home Remedies for Sleep That Really Work

By |2018-04-03T14:42:26+00:00August 24th, 2017|Categories: Health & Wellness, Lifestyle, Natural Health|Tags: , , , , , , , , |

Not able to sleep all day all night? Looks like Insomnia has settled into your life. Here are some of the best home remedies for sleep to help you out. Insomnia could be your worst nightmare, while you awake with every passing second. Insomnia is a condition that doesn’t let you be put into sound sleep for various reasons, whether it is the day or at night. Having sleepless nights could turn all your good days into bad days, and the intensity is much more

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Benefits of Eating Yogurt That Will Make You Want to Include It in Your Daily Diet!

By |2018-07-31T23:51:02+00:00June 8th, 2016|Categories: Fitness & Beauty, Food and Nutrition, Health & Wellness, Lifestyle, Natural Health|Tags: , , , , , , , |

There are some benefits of eating yogurt that will amaze you. What else will help you keep muscles firm and young, provide skin and hair with vital nutrients, cleanse an oily skin, soften your complexion and iron out little lines? And as a bonus, yogurt just happens to make plain good eating too! YOGURT, that creamy white food that every health food fanatic throws back with delight, is much more than a delicious snack. There are particular benefits of eating yogurt. Lots of it will

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5 Foods I Stopped Buying at the Grocery Store and Why You Should Do the Same

By |2018-10-17T06:56:00+00:00March 2nd, 2016|Categories: Food and Nutrition, Lifestyle|Tags: , , , |

It may seem easier to buy all of your grocery items under one roof. The invention of the grocery store seemed like a great idea, but what are the realities in your body and your bank balance? In one word, bad. In order to produce and sell a wide range of goods, and make them last for a long time in the store, the superstores have lost a great deal of quality in the items. So much so, that there are some foods that you

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