How to Reset Your Circadian Rhythm & Fix Irregular Sleep Cycle

Have you been sleeping poorly? There's a good chance you have been if you're reading this article. The good news is there is something you can do about it. It all comes down to your circadian rhythm. This is your biological clock that controls the cycle of your day, including how much - or how little - sleep you get each night. If…

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5 Benefits of Sleeping in a Cold Room for Your Mind and Body

Have you noticed the temperature of your room at night? You may be negatively impacting your sleep by having it at the wrong temperature. A warm room may feel cozy, but the benefits of sleeping in a cold environment vastly outweigh it. Keeping your room on the cooler side is something you will want to consider, as it will have a tremendous impact…

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10 Hormone Imbalance Symptoms You Shouldn’t Ignore

Are too many pimples showing up at once? It may be that the symptoms of hormone imbalance are showing themselves. Why do men and women suffer from imbalanced hormones? We explain this and how to get rid of them the natural way. Causes of Hormone Imbalance in Men and Women Hormone imbalance isn’t just due to a woman’s pre0menstrual syndrome. Men can suffer…

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The Link between Sleep and Weight Loss You Probably Didn’t Know about

This article will look at some things you can do to help you improve your sleep and weight loss at the same time. On more than one occasion, metabolic centers have reached the consensus that morning is the best time to weigh yourself for an accurate number. What does it have to do with the link between sleep and weight loss? While some…

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10 Natural Sleep Remedies That Will Help You Beat Poor Quality Sleep

There are countless natural sleep remedies that can help you achieve a good night's sleep. Just try them and see which ones are the right ones for you. If you think that it is common to have wakeful nights, try some natural remedies to fix your sleep pattern. It may be common to have an “occasional” sleepless night, but insomnia is much worse.…

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10 Non-Obvious Insomnia Causes That May Be Responsible For Your Sleep Problems

There are many common insomnia causes that can affect your sleeping routine. This article will shed some light on this matter. There are several insomnia causes that affect millions of people around the world. “Insomnia also may result from a variety of medical conditions, pain, and even the treatments for these disorders. And poor sleep hygiene can make these medical conditions worse”, said…

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Roles of Melatonin and Serotonin in Sleep and How to Boost Them

Everybody has the right to happiness. Therefore, all of us have melatonin and serotonin, the happy hormones, moving around in our systems. So, what do these happy hormones do? They facilitate a good mood and keep us motivated throughout the day. Besides regulating our appetites and social behavior, these hormones improve our sleep. We show you how they do so and what you…

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How Sleep Hormone Plays a Huge Role in the Quality of Your Sleep

There are a number of factors that could be disrupting your sleep, but more than likely, the cause is chemical. Let's talk about the role of sleep hormone. It’s 3:00 am, the alarm clock will be going off in three hours and you’re wide awake. What’s worse, this isn’t the first time this week you’ve faced the torture of a restless night, despite…

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Can’t Get Up in the Morning? 6 Reasons You Struggle to Get Out of Bed

When you struggle to get out of bed in the morning, you not only have an annoying, stressful workday ahead of you but also feel dog-tired. That's in spite of the restful weekend you just had. So why is it so hard to wake up in the morning, how would you make it easier? Here are a few pointers. Understanding Sleep Before you…

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