Most of us know lemongrass as the citrus green that we use when flavoring our delicious Asian dishes, yet lemongrass benefits far exceed its use as a pungent herb. Consider lemongrass to be the next great super food, with its properties including pain relief, body detoxing, skin toner and an anti-inflammatory. In fact, the long list of lemongrass benefits makes it an absolute must-buy for your next shopping trip. Here are just a few of the ways lemongrass improves your general health and well-being: 1.
With constant pressure to live up to other people’s expectations, we are quick to forget the important things in life. The rise of social media and constant connection to other people has made us now more than ever attuned to what society wants from us. We focus on how others look, how others act, and what others achieve and forget the important things in life. Expectations placed on us from society make it difficult to remember what is truly meaningful. Some may not even realize
The rhinoceros, tiger, and elephant are animals that you'll see at zoos. Though they are familiar, these endangered species will disappear if we don't make an effort to protect them. There are more reasons to protect endangered species than you may realize. We introduce you to a few of them and suggest how you can do your part to help. Why We Should Save Endangered Species Unfortunately, some people don't understand why maintaining a healthy population of plants and animals is essential. Here are a
People act and feel certain ways according to their relationship status. When you’re used to staying single, your perspective of life is different. Being able to speak from two perspectives, single and married, has given me the advantage of understanding things a bit better. For instance, I can now see how staying single for long periods of time can greatly change how we view relationships, even life in general. It’s true. It’s strange how so much difference can come according to whether or not you
A fulfilling life can be great. It is what all of us strive for at the base of our existence. Fulfillment is actually a happy and satisfying sensation, many people feel content to be parents, have a great job, or graduate from school. People often feel satisfied when something is finished, whether it's a goal or a dream. Here are 10 secrets to living a fulfilling life. 1. Appreciate The Challenges - They Give Perspective Challenges can turn your life upside down, getting rid of
If you had the chance to find happiness and make your dreams come true, would you take it? If you're feeling stuck in a rut, you're not alone. Many people feel this way and it may be because of their location and environment. You may have ended up in a city you weren't planning to settle in while your dreams were somewhere else. There are many cheap and nice places to live all over the world, and if money has been an issue, it's worth
Everyone does something that they know they shouldn't but keep at it nonetheless. For this reason, many people want to know how to break their bad habits. But before you can do so, it's necessary to know how they start. Life Advancer explains this and has some solutions for quitting bad habits. How Bad Habits Develop Why do we keep doing what we know is unhealthy or self-destructive? Knowing how negative behaviors forms is the first step to breaking your bad habits. 1. The Dynamics
We know that the people of Japan have excellent track records for old age. What’s behind the long life expectancy in Japan? The Japanese have longevity tricks that are commonsensical and easy to emulate. We share the secrets of the long life expectancy in Japan with you. Life Expectancy in Japan and Longevity The Japanese seem to have the answers to longevity. The Japanese are at the top of the charts when it comes to long life expectancy, with the average lifespan at 83,7 years.