Stress is something that we all experience from time to time. While undoubtedly unpleasant, stress is simply part of the human condition and something we can’t always avoid. However, there are ways we can deal with these stressful feelings as they come. We can even take steps to get rid of the stress in our daily lives. If you find yourself experiencing frequent bouts of stress, below are a few tips to get rid of it. Let's take steps to lead a healthier lifestyle! Identify
Many factors can lower self-esteem. Fortunately, there are numerous confidence building exercises which can remind you of your worth. Confidence building exercises are useful for all of us, even if we understand our worth. Truthfully, there should be nothing which can shake this worth, but it does happen. No one is perfect. Shaken confidence is no fault of our own, however, we must learn how to stand proudly in who we are. After all, the pursuit of goals and dreams depends heavily on self-confidence. For
It’s not always easy learning how to deal with people, especially those you don’t particularly like. It’s even harder to deal with the ones you despise. There is, however, an intelligent way. To be honest, there aren’t many people I despise. There are some that I don’t like, but few. More people dislike me, I believe, and I assume it’s because I’m difficult to understand, but that’s okay by me. So, considering I do experience dislike for others at times, I have to learn to
Authoritative parenting is about moderation. In the following article, we will tackle the subject of this parenting method. When it comes to parenting, everyone has their own technique and opinion about which is best for their children. Authoritative parenting could be described as a mixture of the best elements of the two most extreme styles. While some may claim that one parenting method is better than the other, when you put them under scrutiny - do they really hold up well? Take, for example, permissive
Renowned Swiss psychiatrist Carl Jung was the founder of many interesting psychological theories. He also pointed out 5 elements of life and happiness. Unlike other psychiatrists, whose theories and work have been criticised and questioned, Jung’s ideas are widely shared and revered throughout the world, and the concept of 5 elements of life and happiness is one of those. As well as establishing the school of analytical psychology, he was also responsible for proposing the now accepted extroverted and introverted personality types and the collective
In the Buddhist faith, there are 4 elements of love that make it ‘true’ love. These elements must combine to make love true and long-lasting. They are not magical or even spiritual concepts, they are simply behaviors and virtues that we must hold in regard to love in order to make it strong. These 4 elements of love are easy to grasp, but they make a relationship much more joyful and fulfilling. 1. Maitri “Conquer the angry one by not getting angry; conquer the wicked
This is a touching story about a boy called Kyle and how one kind act can change someone’s life. There was a boy in high school and one day he saw a boy from his class, called Kyle, walking home having been in school. Kyle was carrying all his books from school. The boy thought “why would he be taking all his books home from school on the weekend? He must be a nerd.” The boy, as always, had a busy weekend of parties and
How do genuinely happy people manage to maintain a good mood and a positive attitude? Let’s explore their secrets! Happiness is the world’s most sought-after emotion. Happiness is also the most talked about, yet there is no magic wand or guaranteed steps you should take to achieve it. Nonetheless, the lack of a proven formula doesn’t mean there aren’t certain habits happy people share. Ask a genuinely happy person for the habits that boost their mood and a combination of the following routines become evident.