Science-Backed Benefits of Photography for Your Mental Health

By |2020-02-22T00:36:30+03:00January 29th, 2020|Categories: Inspirational, Self-Improvement|Tags: , , , |

The ever-handy smartphone has allowed almost anyone to be a photographer. This device has allowed us to capture memorable aspects of our lives and see the world in ways we never thought of before. While some people believe that taking photos doesn’t help us to understand the world, science has proven that the benefits of photography are many. So, why should we put in the effort to capture the memorable moments of our lives in photographs? Let us explain. Science shows that one of the

What Are Kindred Spirits and 7 Signs You Have Found Yours

By |2020-02-07T21:29:37+03:00May 27th, 2019|Categories: Relationships, Relationships & Social Life, Social Life|Tags: , , , |

When you meet a kindred spirit, you will experience a rare connection. Similar interests and standards will be a few of the indicators. I’ve met a few people who’ve felt like kindred spirits to me. It was strange in a way at first because the connection was strong, so strong it was hard to believe. Have I been wrong about some of these people? I think so, but not all of them. In fact, most of them were platonic relationships and even groups of people.

15 Fun Winter Activities to Do with Your Family to Enjoy the Cold Season

By |2020-02-10T22:41:52+03:00December 15th, 2018|Categories: Family & Parenting, Inspirational|Tags: , , , , |

Don’t stay in all winter long. Get out and have some fun! During the winter season, you can enjoy many cool activities with your family. Most people associate the cold season with Christmas and New Year, full of caroling and spending time with friends. Yes, those are both wonderful times of the year to celebrate and remember. However, there are many fun activities you can enjoy in winter before and between these memorable times. Activities to make winter special and fun with your family Although

7 Signs of Unrequited Love, and How to Deal with It

By |2019-08-03T14:58:53+03:00July 15th, 2018|Categories: Relationships, Relationships & Social Life|Tags: , , , , |

Unrequited love is heartbreaking. Feeling your love unreturned leaves you lost and vulnerable. How do you deal with these feelings? I’ve been there before. I experienced a feeling so powerful and I named it love. Maybe it was or maybe it wasn’t. If it was, unfortunately, it was unrequited love. No matter how I pursued this feeling and this person, the admiration was never returned. It took a long time to move on. It happens to the best of us Unrequited love happens more than

Going Outdoors and Its Mental Health Benefits – Infographic

By |2020-02-21T23:05:35+03:00October 22nd, 2017|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , , |

Did you know that going outdoors and spending just 15 minutes in the sun every day can have incredible benefits on a person’s mood and mental health? Those of us seeking to improve our mental wellbeing know the importance of exercise in that process. Less well known are the benefits of going outdoors and spending time outside in the sun. In this article, we will explore some of the ways that spending as little as 15 minutes outside every day can help to improve your

How to Organize Your Summer Months So You Make the Most of Them

By |2020-03-25T19:37:28+03:00June 9th, 2017|Categories: Life Hacks, Lifestyle, Travel|Tags: , , , , , , , |

Are you using the summer months to improve your health or are you wasting the best period of the year entirely? Unlike the moody spring or the chilly autumn, the summer months offer the best opportunities to go out and enjoy life on a daily basis. Besides enjoyment, leaving the apartment can also greatly aid your health by lowering blood pressure, heart rate, the risk of heart disease and the level of stress. Enjoying a period to the fullest is all about organizing it. A

7 Challenges to Do to Become a Better Person

By |2020-03-19T23:08:24+03:00April 18th, 2017|Categories: Lifestyle, Personal Growth, Self-Improvement|Tags: , , , , , |

Everyone has room for improvement in their life for themselves. There are certain challenges to do to achieve this. That doesn’t necessarily mean that you change yourself, but you can without a doubt change whatever conundrum you may be in right now with your life. You can either be constantly stuck in a comfort zone or you can actually sit there and improve your life. You could say that taking up something new, gives one a healthy dose of much-needed stress in life. Once you

5 Awesome Brain Exercises That Will Make You Smarter

By |2020-03-21T20:06:07+03:00May 16th, 2016|Categories: Self-Improvement|Tags: , , , , , , |

Brain exercises keep our brain healthy and help prevent mental diseases The brain is the most important part of the human body, and like our body, it too, ages. Since all physicians emphasize the significance of physical exercises to keep our bodies active, they also encourage brain exercises. Brain exercises not only keep our minds sharp and spirited but also help in keeping our memories crystal clear as we age. If brain cells begin to deteriorate due to lack of healthy activities or exercises, it