5 Effective & Simple Belly Fat Exercises for a Flat Stomach

By |2020-02-23T16:45:06+03:00August 10th, 2019|Categories: Fitness & Beauty, Food and Nutrition, Lifestyle|Tags: , , , , , , |

When people start to work out, they will have goals to go along with it. Usually at the top of the list will be to lose belly fat and to get a flatter stomach. This is a great goal for not only improved appearance but for improved health and it is achievable. If you're new to working out or have been working out for a while, learning some of the best exercises to lose belly fat will help get you on your way. There are

5 Exercises to Get Rid of Arm Fat & Strengthen Your Muscles

By |2020-02-27T21:32:55+03:00May 28th, 2019|Categories: Fitness & Beauty, Lifestyle|Tags: , , , |

If you've been looking to improve the appearance of your arms, it's very possible to do so with the right exercises. Your arms are one of the best indicators of your strength and fitness and they act as an accessory to any outfit you wear. To get them looking their best, you want to get them as lean as possible. This means finding the best exercises to get rid of arm fat and bring out more definition in them. It's almost instinctive to do arm exercises whenever

How to Lose Back Fat with These Exercises and Lifestyle Changes

By |2020-01-28T19:39:34+03:00October 8th, 2018|Categories: Fitness & Beauty, Health & Wellness, Lifestyle|Tags: , , , |

Do you cringe when you turn your head to look at yourself in the mirror? You'll want to know how to lose that unattractive back fat. A pudgy hind profile can be disconcerting. Fortunately, there are exercises you can do to make it less unsightly. Making lifestyle changes is also part of the answer to getting rid of back fat. How does fat accumulate? So, how does it build up? It has everything to do with how active you are and your diet. 1. Activity level Take stock

How to Get a Flat Tummy with These 5 Amazingly Simple Yoga Poses

By |2020-03-19T23:16:12+03:00July 29th, 2017|Categories: Fitness & Beauty, Lifestyle|Tags: , , , |

Dreaming of a flat tummy for bikini season? Yoga is already full of core-strengthening moves. Five amazingly simple yoga poses can save you from a million crunches! If you are serious, getting washboard abs is just a few stretches away. One important thing is required on your part – be sincere and regular yoga practice. If you want to lose belly fat through yoga practice, the first thing you need to do is to relax and stop worrying about it.Researches reveal that, in addition to

How to Get Rid of Belly Fat in 10 Days with These 5 Drinks

By |2020-03-19T23:15:00+03:00June 30th, 2017|Categories: Fitness & Beauty, Food and Nutrition|Tags: , , , , |

Whether you're just starting a new workout plan or need to get rid of belly fat before beach season, losing weight and getting in shape can be a difficult task. Even those who diet and workout for hours each day have trouble losing that last little bit of fat around the midsection. While diet and exercise are big factors in losing weight, supplements and other nutrients can be that help you need to get over a plateau and start progressing again. Here are the top

What Drinking Soda Does to Your Body, According to a 10-Year Study

By |2020-03-25T18:20:24+03:00December 11th, 2016|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , |

Is drinking soda among your daily habits? Several studies suggest that you should stop NOW! Soft drinks, with refreshing, sugared flavors, are a popular beverage of choice, especially in countries with warm climates. They may be thirst-quenching but put drinkers at the risk of obesity-related diseases. Any information released by the acclaimed research institutions deserves attention. A decade-long study conducted by their top-notch researchers reveals telling information about a weight-loss drink you know and love - diet soda. Studies Prove the Harmfulness of Drinking Soda

The Effects of Giving Up Alcohol Showed in 20 Before and After Photos

By |2019-08-12T13:43:52+03:00November 30th, 2016|Categories: Health & Wellness, Lifestyle|Tags: , , , , , |

Would you like to actually see the effects of giving up alcohol? These before and after photos will show you why you should cut it a little this Christmas. It can be so nice to go out on the town and just not have a care in the world. Everything fades away for a few hours, but then the morning after comes. With all the joys of 2016, you'd be hard-pressed to find an adult that hasn't felt the dry mouth, nausea and brain-splitting headache

4 Major Health Recommendations That Do More Harm Than Good

By |2020-03-21T20:29:23+03:00November 14th, 2016|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , , |

There are some health recommendations we are actually doing wrong. We live in a society where concerns over health are a priority for many people. For this reason, we hear new health recommendations and tips every day. However, despite this intense focus on optimal wellness, as a society, we are getting sicker and sicker. Case in point: since 1980, worldwide obesity has doubled, and 39% of all those over 18 are now obese. If this wasn't enough, a similar pattern emerges with diabetes; there has