Diabetes Prevention Made Simple with 6 Tips & Food Choices

By |2020-03-03T18:28:40+03:00March 5th, 2019|Categories: Diseases and Conditions, Food and Nutrition, Health & Wellness|Tags: , , , , , , |

Diabetes prevention is more important now than ever before. Diabetes is an ugly condition but fortunately, people who have prediabetes can delay or prevent the development of type 2 diabetes. This involves changing your diet along with your activity level. We live in a society where sugar and refined carbs are literally rammed down our throats. A lifetime of sugar consumption can catch up with you and diabetes, just in the United States, affects some 100 million people. The good news is we can now

These Are the Most Common Causes of Frequent Urination in Men

By |2020-03-25T19:34:11+03:00November 4th, 2017|Categories: Health & Wellness|Tags: , , , , , |

What are the most common causes of frequent urination in men? Incontinence is one of those tricky issues that for some people is a mild irritant. However, to others, it steals their independence and freedom. To make matters worse, people who suffer from incontinence can let it control their very existence, preventing them from taking part in activities they previously enjoyed, and even affecting losing friendships and relationships. This then can potentially lead to other health problems, both physical and emotional, such as obesity, diabetes,

A 10-Day Blood Sugar Detox to Completely Cleanse Your Body from Sugar

By |2020-03-25T21:08:01+03:00October 24th, 2017|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , |

Hyperglycemia is disastrous. Blood sugar levels are on the rise because more people are on high-fat, high-sugar diets. With life being busier than ever, there’s little time for us to bother about what we eat. Nonetheless, we have to stop our blood sugar from spiking. The good news is that we can prevent hyperglycemia with a well-planned, 10-day blood sugar detox. The Dangers of High Blood Sugar Levels Hyperglycemia may produce unwanted short and long-term effects. 1. Diabetic Ketoacidosis (DKA) First of all is DKA, a life-threatening

Health Benefits of Saffron: This Exotic Spice Relieves Depression, Heart Disease and Diabetes

By |2020-03-25T18:25:33+03:00May 19th, 2017|Categories: Health & Wellness, Natural Health|Tags: , , , , , |

Because of the amazing health benefits of saffron, this rarely used spice is definitely worth keeping on your spice rack. What Is Saffron? Saffron is an elite spice. It has a royal beam of respect and features a distinctive aroma and flavor, adding an exotic tinge to your meal. Saffron constitutes of dried female stamens of the Crocus sativus, a native Mediterranean plant. It takes approximately 75,000 flowers to produce a single saffron pound. This is what makes it one of the most expensive spices which

Mental Disorders and Physical Ailments that Are Often Misdiagnosed as Depression

By |2020-02-16T14:42:45+03:00March 5th, 2017|Categories: Health & Wellness, Mental Health & Wellbeing|Tags: , , , , , |

Experts diagnose mental disorders by examining the symptoms and signs shown by their patients. Sometimes other conditions masquerade as depression. Symptoms of mental disorders are described by the individual, while signs are observations of other people and the doctor. For example, if a person has a lot of crying episodes it may be a sign and symptom of insomnia. It does not necessarily have to be depression. In order to reach an accurate diagnosis of mental disorders, specialists need to do a number of medical

What Is a Ketogenic Diet and When It Is Right for You

By |2019-04-18T22:43:46+03:00January 28th, 2017|Categories: Food and Nutrition, Lifestyle|Tags: , , |

Basically speaking, a ketogenic diet is packed full of healthy fats while cutting down on carbohydrates, sugar, and protein. The idea is that your body enters 'ketosis' – where your body burns fat as its main fuel source, instead of sugar. By relying on fats instead of sugar, the way your body processes sugar and carbohydrates changes. By managing your intake this way, you feel fuller for longer, and this can all have a positive impact on a number of conditions. 1. Epilepsy This diet

What Is Genetic Testing and How to Use It for Disease Prevention

By |2020-03-25T18:24:20+03:00December 18th, 2016|Categories: Health & Wellness, Science & Technology|Tags: , , , , |

Genetic testing is a type of medical test made to detect changes or abnormalities in a person’s DNA (specifically in the proteins, chromosomes, or genes) to identify individual risk for the development of a disease or condition. For many years, genetic testing was reserved for specific groups of people—like families who were worried about passing a genetic disorder to future children. But today the world of genetic testing is an option for anyone with an interest or concern about their health wanting to know more

6 Health Benefits of Pickles That Will Inspire You to Start Eating Them

By |2020-02-07T13:10:15+03:00September 22nd, 2016|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , , , |

Did you know about the amazing health benefits of pickles? Pickles are an indispensable part of world cuisine. All people, regardless of culture, can name a dish containing these preserved vegetables. They make mouth-watering appetizers and are must-have additions to meals. Read on to discover how people the world over making them. The benefits of pickles, these delicious preserved vegetables, for your health are endless. But are they as wholesome as your friends would have you believe? Like all preserved foods, they have a few