I guess the first thing to know about sugar is that it isn't all bad. Natural sugars, the ones that appear in fruit and milk, for example, are healthy and fine to eat, as long as you eat them in moderation. The real problem with sugar is when it is consumed in excess. If you quit sugar, except those that naturally occur in foods,…
Did you know that your legs, your feet and hands have thousands of nerve endings in them? And each one can be used to stimulate your whole body? Foot reflexology is an alternative healing method that has been used for centuries to help with problems disassociated from your feet. Foot reflexology is simple and effective for a lot of people, and all it…
Happiness and health. These are probably the two biggest things that we all want in our lives. And every once in a while, we’ll find that amazing thing that is both healthy and makes us happier! Man, I love it when that happens. Anyways, here are ten things you can do that are scientifically proven to make you both a happier and healthier person. 1.…
The media has changed the way we think, talk, eat, walk, dress or, simply put, the way we live. This is not bound to change anytime soon particularly with other media avenues cropping up. Change is inevitable but still, there are lots of garbage that we pick from these media platforms without even knowing. A good example is what is deemed attractive or…
We live in busy times when most of us have to work around 40 hours a week. In order to lead this kind of lifestyle, one should sort their time and energy properly throughout the whole day. Healthy morning life-changing rituals can really have a positive impact on the way you spend your day. Not everyone realizes that what you do and the…
1. His Erogenous Spots The male body, like that a female, contains many turn on spots or passion spots. Touching and teasing a man in these areas can't help but to turn on all of his senses and to make him feel very good. There are places on a man's body that contain super sensitive nerve endings that stimulate him immediately. Below are…
There's a flood of mixed messages that you get on health. But the truth is that the key to being healthy is fairly simple: live as natural a life as possible. Simple tricks go a long way. Eat a natural diet (plants and animals). Before eating, ask yourself: could I or my neighbors have made this? Take daily walks. Get outside. Take a…
If time is of the essence, you’ll want to focus on the snacks that help you lose weight in the shortest amount of time. These weight loss foods and snack rituals don’t really feel like your typical diet food, but still, get the job done and leave you feeling good about your choices. 1. One Glass of Lemon Water In the Morning Don’t…