back pain

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5 Stretches for Lower Back Pain That Will Give You a Fast Relief

By |2018-09-17T14:23:29+00:00September 17th, 2018|Categories: Diseases and Conditions, Fitness & Beauty, Health & Wellness, Musculoskeletal System|Tags: , , |

If you do these stretches for lower back pain daily, you will soon feel much better. They are quite easy to do and you can perform them at home. Lower back pain is a common ailment, with around one in three people suffering every year. It is particularly common with people who sit at a desk eight hours a day for work. Fortunately, there are some simple stretches for lower back pain you can do at home to ease the pain. It can be very

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How to Deal with Back Problems and Chronic Pain with 5 Simple Lifestyle Changes

By |2018-07-19T23:18:19+00:00July 5th, 2018|Categories: Diseases and Conditions, Health & Wellness, Lifestyle, Musculoskeletal System|Tags: , , , |

Back problems such as chronic back pain can be quite unpleasant and persistent. Some people experience it when they bend over to pick up something on the floor, while others have chronic pain issues that won’t go away. Luckily, in most cases of back problems, it is just a short-term issue, and it will go away on its own soon. However, in cases of chronic back pain, it is crucial to do something about it instead of just waiting for a long time for it

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Dealing with Severe Back Pain: What Are Your Treatment Options?

By |2018-07-19T23:23:41+00:00June 8th, 2018|Categories: Diseases and Conditions, Health & Wellness, Musculoskeletal System|Tags: , , , , |

Have you been suffering from any type of severe back pain? No matter what the underlying cause is, it can be crippling and make everyday tasks extremely difficult. Learning how to cope with severe back pain is the best way to tackle the issue head-on until you can get a permanent fix. Unfortunately, not all back pain can be cured with surgery or natural techniques. Here are a few treatment options and other ways that might help make your life a little easier, as you

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5 Worst Sitting Positions for Your Health and How to Fix Them

By |2018-06-17T23:23:38+00:00July 27th, 2017|Categories: Health & Wellness, Lifestyle|Tags: , , |

In the age of the laptop, mobile phone and tablet, we are becoming a generation with bad posture. Which are the worst sitting positions for your health? We hunch over our computers, we perch on bar stools and slouch on the sofa on our phones. We are all guilty of doing it but perhaps some more than others.  Below are a few of the worst sitting positions and how we can look to correct them to improve our posture and general health. 1. The Hunch

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Basic Yoga Poses to Get Rid of Back Pain, Anxiety, and Digestive Problems

By |2017-06-02T23:07:49+00:00June 2nd, 2017|Categories: Fitness & Beauty, Health & Wellness, Mental Health & Wellbeing|Tags: , , , |

Yoga focuses on the right kind of body work that helps get rid of many daily issues. Basic yoga poses can, in fact, bring relief to your health problems. Stretching, strength, and flexibility focus on relieving your muscles. Breathing reduces stress which can alleviate the pain you experience from too much anxiety in your life. There are basic yoga poses for the most common daily problems that address issues with organs down to emotional problems. Here are some of the best-known basic yoga poses to

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Relieve Lower Back Pain, Sciatica and Leg Pain by Pressing These Two Points on Your Body

By |2017-09-05T00:46:16+00:00December 3rd, 2016|Categories: Health & Wellness, Natural Health|Tags: , , , , , , |

Do you want to know how to relieve lower back pain, sciatica, and leg pain? Ancient Chinese tradition can help you! The quality of life can significantly decrease due to lower back pain. Everyday tasks become extremely difficult after you start suffering from lower back, hips or legs pain. Fortunately, an effective and accessible solution to this problem is provided by acupressure. It is a very old method of treatment which costs nothing, and you can perform it yourself. The acupressure alleviates back pain and

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Here Is What Too Much Sitting Does to Your Body

By |2018-08-17T21:13:49+00:00September 30th, 2016|Categories: Health & Wellness, Lifestyle, Natural Health|Tags: , , , , , |

Do you know what too much sitting in front of your PC does to your body? With everything becoming digitized, work is becoming increasingly desk bound. Your tasks these days probably involve extended periods of time spent in front of computers. You may spend all day on your gadgets. Sitting all day can do irreparable damage to your body, How do you recognize that your body has suffered the effects of sitting for too long, and more importantly, how do you counter them? 11 Health

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How to Prevent Lower Back Pain and Maintain Good Posture While at Work

By |2018-02-04T13:28:31+00:00September 18th, 2016|Categories: Health & Wellness|Tags: , |

Lower back pain is one of the most common causes of work absence in the UK. There are almost 31 million working days lost every year due to back, neck, and muscle related problems. According to the National Health Service (NHS), 80 percent of the British population will suffer with back pain at some point in their lives, and while it can be tempting to take a painkiller and just ‘get on with it’, there are many other treatments, therapies and techniques available that can

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