Back problems such as chronic back pain can be quite unpleasant and persistent. Some people experience it when they bend over to pick up something on the floor, while others have chronic pain issues that won’t go away. Luckily, in most cases of back problems, it is just a short-term issue, and it will go away on its own soon. However, in cases…
Have you been suffering from any type of severe back pain? No matter what the underlying cause is, it can be crippling and make everyday tasks extremely difficult. Learning how to cope with severe back pain is the best way to tackle the issue head-on until you can get a permanent fix. Unfortunately, not all back pain can be cured with surgery or…
The anterior pelvic tilt is when the pelvis tilts forward which creates a curve in the lower back. Fortunately, there are a few effective exercises you can perform in order to fix it. An anterior pelvic tilt results from a misaligned posture. Poor posture can cause big problems for the body including: Circulation Digestion Headaches Heart function Neck pain Varicose veins What is…
Exercises and stretches help us feel physically fit, but we're often too busy to do them. Our fast-paced lifestyles often make exercising difficult. Here are a few simple upper back stretches that you can execute right from your office desk. Why It's Important to Work Out and Stretch Your Upper Back Physical exercise keeps us energized and feeling in top form. Of course, there are…
If you experience a stinging sensation along your spine, you're probably experiencing upper back pain. It can be unbearable, but the good news is that you can relieve it. There are exercises you can do while you're hard at work at the office. What Is Upper Back Pain? According to the National Institue of Neurological Disorders and Stroke, back pain is the second…
In the age of the laptop, mobile phone and tablet, we are becoming a generation with bad posture. Which are the worst sitting positions for your health? We hunch over our computers, we perch on bar stools and slouch on the sofa on our phones. We are all guilty of doing it but perhaps some more than others. Below are a few of…
Yoga focuses on the right kind of bodywork that helps get rid of many daily issues. Basic yoga poses can, in fact, bring relief to your health problems. Stretching, strength, and flexibility focus on relieving your muscles. Breathing reduces stress which can alleviate the pain you experience from too much anxiety in your life. There are basic yoga poses for the most common…
If you want to know how to relieve lower back pain, sciatica, and leg pain, ancient Chinese tradition can help you - all you need is to stimulate specific pressure points on your body! The quality of life can significantly decrease due to lower back pain. Everyday tasks become extremely difficult after you start suffering from lower back, hips or legs pain. Fortunately,…