back pain

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Here Is What Too Much Sitting Does to Your Body [Infographic]

By |2019-07-16T20:15:44+03:00September 30th, 2016|Categories: Health & Wellness, Lifestyle, Musculoskeletal System|Tags: , , , , , |

Do you know what too much sitting in front of your PC does to your body? With everything becoming digitized, work is becoming increasingly desk bound. Your tasks these days probably involve extended periods of time spent in front of computers. You may spend all day on your gadgets. Sitting all day can do irreparable damage to your body. How do you recognize that your body has suffered the effects of sitting for too long, and more importantly, how do you counter them? 11 Health


How to Prevent Lower Back Pain and Maintain Good Posture While at Work

By |2019-07-21T15:17:10+03:00September 18th, 2016|Categories: Health & Wellness|Tags: , |

Lower back pain is one of the most common causes of work absence in the UK. There are almost 31 million working days lost every year due to back, neck, and muscle related problems. According to the National Health Service (NHS), 80 percent of the British population will suffer with back pain at some point in their lives, and while it can be tempting to take a painkiller and just ‘get on with it’, there are many other treatments, therapies and techniques available that can


This Is How Emotions Cause Pain in Different Body Parts

By |2019-05-19T22:37:50+03:00September 9th, 2015|Categories: Diseases and Conditions, Health & Wellness, Mental Health & Wellbeing, Musculoskeletal System|Tags: , , , , |

We’re all aware of the way emotions such as anger, or sadness, or joy makes us feel. So we assume that these emotions are universal and we all feel the same way, right? But did you know that emotions can also cause physical pain? New research has actually found that scientifically, emotions are consistent in each individual, regardless of other influencers such as age or gender. Dr. Susanne Babbel published an article in Psychology Today exploring the connections between emotions, trauma, and physical pain. She


Correct Your Posture With These Yoga Poses

By |2019-06-16T12:32:07+03:00June 26th, 2015|Categories: Fitness & Beauty, Health & Wellness|Tags: , , |

Does your back stiffen while you bend? Or have you been experiencing intense pain in your shoulders and neck?  If your answer is a yes, then it is the time you pay close attention to your posture. Sitting for long hours in front of the posture coupled with a sedentary lifestyle can lead to slouching and with time, you will be having a posture akin to that of the cavemen. Some of the worrisome impacts of these bad habits, as I would like to call