How to Fix Anterior Pelvic Tilt with 4 Effective Exercises

The anterior pelvic tilt is when the pelvis tilts forward which creates a curve in the lower back. Fortunately, there are a few effective exercises you can perform in order to fix it. An anterior pelvic tilt results from a misaligned posture. Poor posture can cause big problems for the body including: Circulation Digestion Headaches Heart function Neck pain Varicose veins What is…

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8 Simple Upper Back Stretches to Perform While at Work

Exercises and stretches help us feel physically fit, but we're often too busy to do them. Our fast-paced lifestyles often make exercising difficult. Here are a few simple upper back stretches that you can execute right from your office desk. Why It's Important to Work Out and Stretch Your Upper Back Physical exercise keeps us energized and feeling in top form. Of course, there are…

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Upper Back Pain: Causes and Simple Exercises to Relieve It

If you experience a stinging sensation along your spine, you're probably experiencing upper back pain. It can be unbearable, but the good news is that you can relieve it. There are exercises you can do while you're hard at work at the office. What Is Upper Back Pain? According to the National Institue of Neurological Disorders and Stroke, back pain is the second…

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5 Worst Sitting Positions for Your Health and How to Fix Them

In the age of the laptop, mobile phone and tablet, we are becoming a generation with bad posture. Which are the worst sitting positions for your health? We hunch over our computers, we perch on bar stools and slouch on the sofa on our phones. We are all guilty of doing it but perhaps some more than others. Below are a few of…

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Basic Yoga Poses to Get Rid of Back Pain, Anxiety & Digestive Issues

Yoga focuses on the right kind of bodywork that helps get rid of many daily issues. Basic yoga poses can, in fact, bring relief to your health problems. Stretching, strength, and flexibility focus on relieving your muscles. Breathing reduces stress which can alleviate the pain you experience from too much anxiety in your life. There are basic yoga poses for the most common…

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Pressure Points for Lower Back Pain, Sciatica & Leg Pain

If you want to know how to relieve lower back pain, sciatica, and leg pain, ancient Chinese tradition can help you - all you need is to stimulate specific pressure points on your body! The quality of life can significantly decrease due to lower back pain. Everyday tasks become extremely difficult after you start suffering from lower back, hips or legs pain. Fortunately,…

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Here Is What Too Much Sitting Does to Your Body [Infographic]

Do you know what too much sitting in front of your PC does to your body? With everything becoming digitized, work is becoming increasingly desk bound. Your tasks these days probably involve extended periods of time spent in front of computers. You may spend all day on your gadgets. Sitting all day can do irreparable damage to your body. How do you recognize…

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How to Prevent Lower Back Pain and Maintain Good Posture While at Work

Lower back pain is one of the most common causes of work absence in the UK. There are almost 31 million working days lost every year due to back, neck, and muscle-related problems. According to the National Health Service (NHS), 80 percent of the British population will suffer with back pain at some point in their lives, and while it can be tempting…

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This Is How Emotions Cause Pain in Different Body Parts

We’re all aware of the way emotions such as anger, or sadness, or joy makes us feel. So we assume that these emotions are universal and we all feel the same way, right? But did you know that emotions can also cause physical pain? New research has actually found that scientifically, emotions are consistent in each individual, regardless of other influencers such as…

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Correct Your Posture With These Yoga Poses

Does your back stiffen while you bend? Or have you been experiencing intense pain in your shoulders and neck?  If your answer is a yes, then it is the time you pay close attention to your posture. Sitting for long hours in front of the posture coupled with a sedentary lifestyle can lead to slouching and with time, you will be having a…

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