Have you bought a new sports car or purchased new jewelry lately? Is your impulse buying becoming obsessive? Are you over 40? You may have a midlife crisis to manage. If you suspect that your spouse is going through one or if you are doing so yourself, you may want to know its signs. More importantly, you must know how to deal with…
Few educators can match the expertise of the Pueblo Indians. Pueblo Indian writer Leslie Harmon recounts her years growing up in the Leguna Pueblo Reservation in the book "Yellow Woman and the Beauty of the Spirit." She recalled that everyone was a teacher and all activities had the potential to teach children. The book makes it unequivocally clear that people should not introduce…
The health claims of vinegar are well-documented. Medical journals and health magazines have been championing the powers of different types of vinegar for generations. Those include the benefits of Apple Cider Vinegar (ACV), the cleaning powers of White Wine Vinegar (WWV), and the cholesterol-balancing Balsamic Vinegar (BV). So what happens when you drink some of these types of vinegar every day? Most types…
Losing friends may sound like a bad thing at first, but in reality, it's not bad at all. It's normal that friendships evolve over time. If you began to notice that you're keeping regular contact with fewer people than you did a decade ago, there's nothing to worry about. In fact, losing friends while growing older is probably a good thing. As we age, we…
The lush, dark brown dates are tempting delights. These dry fruits from the Middle Eastern nations are treasure troves of energy. They also contain a wide array of nutrients, including vitamins, minerals such as iron and fluorine, as well as protein. From weight loss and weight gain to constipation, from skincare to stroke, it offers a panacea of benefits to mankind. Here are…
Do you worry that you’ll run out of time on this earth before checking off all your bucket list items? What if a simple change in your perception could significantly improve your health? In this article, I will share with you 2 powerful tips that you can immediately adopt in order to live longer. 1. Change your perception of aging. I believe that…
Scientists from Harvard Medical School claimed that they have finally found the ‘elixir of youth’ which can not only slow down the aging process but also reverse it. This rejuvenating substance created by American scientists currently works only on mice. The scientists claimed that this drug reverses aging: “We worked on understanding the mechanisms of aging and conducted experiments on mice. For this purpose, we selected…