Do your feet have unsightly patches? Find out how to get rid of peeling skin on your feet.

There are many things that may cause the skin on your feet to peel. You may want to tell them apart from other conditions. Take heart because foot fungus is curable with a few natural remedies.

What Are the Causes of Peeling Skin on Feet?

You may wonder if the flaking skin on your feet should ring alarm bells. Though it isn’t a condition that should put you in an Accident and Emergency ward, it may point to underlying problems. Here are some maladies that may cause the skin on your feet:

1. Skin Exfoliation

First of all, skin cells die off naturally. If you don’t get regular pedicures, dead skin will accumulate. A gentle scrub will usually remove it.

2. Sunburn

You may have exposed yourself to the sun while going barefoot. The post-burn peeling that you experience on the rest of your body happens on your feet as well.

3. Lack of moisture

The skin on your feet may peel if it is too dry. Extreme heat and dry air can worsen the situation.

4. Toe-box Dermatitis

Shoes that have rubber toes trap warm air and foot sweat. They may cause your skin to redden and peel. Allergies may worsen the situation. Wearing shoes made of porous material is always preferred.

5. Eczema

Eczema is the umbrella term for diseases that cause inflammation. The hallmarks of this disease are itchiness and redness all over your body, including the soles of your feet. The exact cause of it isn’t known, but environmental factors such as extreme heat may exacerbate the situation.

6. Athlete’s Foot

Finally, we have the Athlete’s Foot or flaking of the skin on the feet caused by different types of fungus. Itchiness and scaling typify this condition. The fungus infects all parts of the foot, particularly the toes and base.

7. Trench Foot

You may get wrinkly skin after soaking your foot for a long while. If the session is too long, you may develop a condition known as Trench Foot. The skin on your feet may turn red. Moreover, it may itch and tingle. You will also experience some pain. If not treated, your skin will start to flake.

8. Cellulitis

No, this isn’t an ugly collection of fat cells. Instead, it is a skin infection. It usually occurs on the legs and can spread to the feet. Blisters may form, and you may develop a fever as well.

9. Psoriasis

This autoimmune disease hastens your body’s skin cell cycle and causes the accumulation of thick patches of skin. These may itch or bleed. They may also feel scaly and flaky.

10. Hives

Hives, or Urticaria, are rashes, but they seldom swell. You will develop rough skin patches with a pale center. These may occur on the feet.

11. Blistering Disease

Blistering Disease, or Pemphigus, is another autoimmune disorder. The immune system turns on the healthy cells in the skin and mouth. This condition is rare but painful.


The typical symptoms of foot peeling include:

  • Itchiness
  • Redness
  • Patchy areas
  • Dryness
  • Blisters
  • Peeling

Natural Remedies to Get Rid Of Peeling Skin on Your Feet

Having a peeling skin on your feet is both ugly and painful. That said, you can use these natural remedies to treat it once you know its cause.

1. Warm Water Soak

Some treatments for getting rid of peeling skin are unbelievably simple. All you need is a basin of warm water. Soaking your feet in it for a few minutes each day will loosen dead skin, which you can scrub off quickly. It also relieves the tension in your muscles.

First of all, fill a basin with warm water and dip your feet in it for about ten minutes. Then, scrub off the dead skin with a pumice stone. Next, wash your feet and make sure that there is no moisture. Apply foot cream. Repeat this daily until there is no more peeling. Adding Epsom Salt to the water will enhance this remedy’s effectiveness.

2. Oil Massage

The leading cause of peeling skin is dryness, so keeping it hydrated is essential. Massage it with a combination of almond, coconut, and olive oil. A study of these oils proves their anti-inflammatory and moisturizing effects.

Warm these oils slightly and rub them onto your feet. Massage them until they penetrate your skin. Do this until your skin stops peeling, and before your skin dries to lock in moisture.

3. Oatmeal

Oatmeal has a reputation for being a remedy for peeling skin. It softens, moisturizes, and reduces irritation. Mix rosewater and two tablespoons of oatmeal to make a paste. Use plain water if you don’t have rosewater available. Put the mixture on your feet and let it dry. Scrub the mix around it and rinse it off. Repeat this process once a day.

4. Glycerin

Glycerin is a natural humectant and has healing properties for the skin. This thick, colorless liquid is the base for soaps, anti-aging gels, and skin products because it is a moisturizer. It nourishes the dry skin on your feet. Combine equal amounts of rose water and glycerin, and rub the mixture on your feet. Rinse it off after twenty minutes with lukewarm water. You may add a teaspoon of lemon juice to boost its effect.

5. Lemon

Because it’s highly acidic, lemon gets rid of the dead skin cells on your feet. It also lightens the skin. Combine the juice of a lemon with lukewarm water in a foot tub. Then, soak your feet in it for about ten minutes. Scrub your feet, and rinse it off. Finally, apply a moisturizer. Repeat this process twice a week.

6. Honey

Honey reduces the itchiness and redness of flaking skin. This review highlights its antioxidant effects. All you have to do is rub a little of it onto the affected foot, and rinse. Do this two to three times a day to stop the peeling.

7. Banana

Researchers applied banana on a wounded rabbits’ feet and discovered its healing properties. The hydroalcoholic effect of banana extract accelerated the healing of their wounds. It moisturizes the feet and removes dead skin cells. If you have an overripe banana, mash it into a paste, add a few teaspoons of honey if you wish. Apply this mixture on your feet for a quarter of an hour, then rinse it off with warm water. Do this daily to stop the peeling.

In all, you don’t have to endure the annoying peeling skin on your feet. Know the cause, and remove it with these useful natural remedies.

Like what you are reading? Subscribe to our newsletter to make sure you don’t miss new life-advancing articles!

Copyright © 2014-2024 Life Advancer. All rights reserved. For permission to reprint, contact us.

This Post Has One Comment

  1. Amanda

    Nice article! I like the info provided by you about peeling skin on feet. These are the best remedies to treat this problem you shared in the article. Thanks a lot for sharing the article.

Leave a Reply