snack

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What Is Intuitive Eating and How to Practice It to Improve Your Health and Beauty

By |2018-12-30T11:40:38+03:00December 30th, 2018|Categories: Food and Nutrition, Health & Wellness, Lifestyle|Tags: , , , , |

Intuitive eating is the process of tuning into your body’s unique needs for specific foods and nutrients. How can you benefit from it? The word ‘diet’ is enough to make anyone shudder. Keeping to a strict regime of low calorie, low fun food can be so much harder than it needs to be. Instead, to really make the difference to our health, we need to start listening to a bit harder to what our bodies are telling us they need. This is what you call

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13 Snacks for Diabetics That Won’t Spike Your Blood Sugar

By |2019-06-25T20:59:11+03:00January 3rd, 2016|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , |

Many of us know a friend or a loved one with diabetes or perhaps you are the one suffering from the condition. The hardest part has got to be the part where one has to change eating habits. Diabetics are literally advised to cross off lots of food from their menu, including their favorite snacks. Well, who said that people with diabetes should not enjoy life like others? As far as eating is concerned, we have compiled various snacks that diabetics can enjoy without worrying

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6 Proven Relaxation Techniques That Will Increase Your Productivity

By |2019-08-11T23:30:38+03:00December 30th, 2015|Categories: Self-Improvement, Success & Money|Tags: , , , , , , |

Relaxation techniques can really help you with your everyday stress. Our schedules have become a series of running from one task or activity to the next. Demands on our time are really quite outrageous, so it makes sense why we have time neither for relaxation techniques nor any other self-soothing activities! We do not get enough sleep; we are inhaling caffeine and energy drinks to keep our energy levels up. And we are downing fast food as if it were our only option and eating it

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14 Snack Rituals That Will Transform Your Body & Change Your Life

By |2019-06-09T01:12:05+03:00October 23rd, 2014|Categories: Food and Nutrition, Health & Wellness|Tags: , , , |

If time is of the essence, you’ll want to focus on the snacks that help you lose weight in the shortest amount of time. These weight loss foods and snack rituals don’t really feel like your typical diet food, but still, get the job done and leave you feeling good about your choices. 1. One Glass of Lemon Water In the Morning Don’t underestimate the power of lemons. A glass of lemon water first thing in the morning will get your digestive system ready, can

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