Low-Cholesterol Diet: Which Foods You Can and Can’t Eat

By |2020-03-25T18:17:30+03:00May 1st, 2019|Categories: Diseases and Conditions, Food and Nutrition, Health & Wellness|Tags: , , , , , , |

Whether you have high cholesterol or are looking to avoid it getting to that state, it's important to follow a low-cholesterol diet. But what foods do you need to include and what should you avoid? You're probably aware of the importance of following a low-cholesterol diet but you might not be sure what that entails. This article will give you some insights into the issues with cholesterol and what you need to know of. If you've had blood work done, someone has told you where

Homemade Potato Chips Recipes: a Healthier & Tastier Option

By |2020-03-01T23:17:53+03:00April 22nd, 2019|Categories: Food and Nutrition, Lifestyle|Tags: , , , , |

You get a little slice of heaven every time you dig into a bag of tidbits. However, it's hard to avoid the fat in them. Give a warm welcome to homemade potato chips. Homemade potato chips are more troublesome to prepare but far healthier than the ones available at stores. We show you a few recipes that will keep you full, satisfied, and above all, healthy. Why Homemade Potato Chips Are Better Than Store-Bought Ones Potatoes have a slew of benefits, as you will see

Cooking Methods: 5 Healthiest and 4 Absolutely Worst Ones

By |2020-03-02T14:30:42+03:00April 9th, 2019|Categories: Food and Nutrition, Health & Wellness|Tags: , , , , |

The old saying goes, you are what you eat. Cooking methods affect your health and, to a great extent, safety. We will discuss how to ensure food safety and health. This article also explains the best and worst cooking methods used today. Food Safety When Cooking Foods 1. Healthy Cooking Methods Preparing food the safe way is as crucial for our well-being as food storage or preparation. There is a possibility of cross-contamination from raw to prepared foods, which causes food poisoning. Most foods, in

4 Cool Tricks to Make Fried Food Healthier

By |2019-04-28T09:36:06+03:00March 11th, 2015|Categories: Food and Nutrition, Health & Wellness, Life Hacks|Tags: , , , , |

Are you that type of a person who has gotten stuck with fried food? You are not alone, as many people are finding it pretty tough to ditch fried foods for better options amidst the buzz created by escalating cases of obesity in society. Here, we look at ways you can make fried food healthier for better health results. 1. Try Using Olive Oil Oil manufacturing companies have taken advantage of people's love for fried food by producing cheap but usually low-quality oil products to

Olive oil is the healthiest choice when it comes to frying food, study finds

By |2020-02-05T21:26:55+03:00November 13th, 2014|Categories: Food and Nutrition, Health & Wellness|Tags: , , , |

A new study published October 22 reinforces once again that olive oil is one of the best oils for cooking compared to other seed oils. Researchers based their conclusion on a few different factors, including nutritional content and the oil's ability to maintain quality under high temperatures. Published in the American Chemical Society's (ACS) Journal of Agricultural and Food Chemistry, scientists note that various oils have different physical, chemical and nutritional properties that can be degraded under high heat and repeated use. Many cooking oils