Here you will find information about the ways to look younger, take care of your skin and hair and stay fit. Beauty secrets and fitness tips you can follow to make sure you stay fit, young and attractive.
Body Mass Index is a value derived from the height and mass of a person. It is also a measure of body fat calculated from both the weight and height of adult males and females. People from different sections of the world use this technique to estimate the total body fat contained within their bodies. Using BMI Using this effective method of body…
It is probable that you will have read numerous articles about how yoga/veganism/moving to a new country etc. “changed my life”, this is not one of those stories. Yoga didn’t change my life, it changed me. I have been practicing yoga since I was 16 (I even taught some school friends what I knew). 4 years ago I began a new style of…
It’s such a great time to reconnect with your family while contributing significantly to their well-being. We all aim to have a great future that is fun and filled with happiness without illnesses. One of the best ways to ensure that we pass the same to our children is by engaging them when performing exercises. Our behaviors can significantly help in modeling our…
This everyday accessory most women can't live without may be damaging your posture and causing you back pain. How to stop it? How often do you pick up your handbag and immediately think “ooh, that’s a bit heavy.” If you are anything like me, your handbag will contain the following essentials: purse, chewing gum, phone, phone charger, book, knitting, keys, makeup, a small…
Apple Cider Vinegar is one of those things that most of us will have in our cupboard for a recipe we made ages ago, and we haven’t used it since. But you should! Apple Cider Vinegar has so many amazing uses, from the skin to hair to digestion and for our feline friends. Here are 10 Uses: 1. Fade Bruises Apple Cider Vinegar…
The Aloe Vera plant is nature’s little gift to us. Despite all that we do to the environment, Aloe Vera is still there, soothing our sunburn and mosquito bites. Aloe Vera is not just good for our external body but also it can be ingested and does wonder for our internal organs. The juice itself is a little sour and takes a bit…
When it comes to attaining a youthful, glowing complexion, beauty really is skin deep. A healthy diet and lifestyle can delay the natural aging process and alleviate common skin conditions. It can repair the skin’s internal structure, enhancing the effects of beauty products and dermatology treatments. Achieve a flawless complexion by making a positive change in your life and following these four simple…
Tea is known to have plenty of health benefits. Among others, some types of teas can also help you with your weight loss effort. Stress can lead to inflammation, which ultimately causes weight gain or hinders weight loss. Inflammation is associated with obesity, diabetes, heart disease, and even cancer. Tea can help relieve stress, which is one of the major reasons why people…