Here you will find information about the ways to look younger, take care of your skin and hair and stay fit. Beauty secrets and fitness tips you can follow to make sure you stay fit, young and attractive.

Correct Your Body Posture

Do This One Simple Exercise to Correct Your Body Posture

“Stand up straight!” We've all been told that one time or another, and, of course, we all know that a great posture is extremely important – but most of us don't really know why. In fact, body posture is more important for your health than for the way you look. Having a poor posture can weaken your back and core muscles and lead…

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Whiten Your Teeth at Home

How to Whiten Your Teeth at Home: 10 Natural Remedies for Sparkling Teeth

As we grow old, we should visit our dentist once and then to check our teeth, but if you're afraid of doctors just as I am, you can try to whiten your teeth at home. Over time, our teeth can fade in colour and one of the main reasons for this is usually due to lack of brushing them or from the things that…

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Use Baking Soda to Make Amazing Homemade Cosmetics

How to Use Baking Soda to Make Homemade Shampoo, Toothpaste & More!

Did you know that Baking soda could be used for other purposes other than baking? Well, scientists have long known its health and healing benefits. In fact, there are some great ways to use baking soda at home, with hair treatment and personal care being some good examples. The beauty is that it is cheap to acquire and when used, it takes a…

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Uses for Coconut Oil

13 Unexpected Ways to Use Coconut Oil for Health, Beauty & Home

Coconut oil has become so popular and many thought it might just end up as a fad, however, it is sticking around because it has so many uses. It can be used in cooking, beauty, home, and healthcare. So we have collected 13 of the most unexpected uses for Coconut oil just right for you: 1. Use it for crazy hair You can use Coconut…

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Pinch of Turmeric Worth an Hour of Exercise

Study Finds a Pinch of Turmeric Worth an Hour of Exercise

I personally believe that exercise can't be replaced with anything. However, it seems that a pinch of turmeric has the same effects on heart health as an hour of aerobic workout. According to recent research, in certain cases, turmeric can really help cardiovascular health, especially for women who are going through age-related health changes and are suffering from postmenopausal health issues. Numerous studies have revealed that turmeric…

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Homemade Honey Face Wash

Homemade Honey Face Wash: Try It Today for a Natural, Nourished and Soft Skin

Have you ever tried to cleanse your face skin with a natural homemade remedy like a honey face wash? Washing your face with some kind of oil can be the best skin care for many, but the challenge is in finding that perfect oil combination for your face. In fact, once you find the right combination of oils for your face, you are always…

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Butt Exercises That Work Better Than Squat

5 Best Butt Exercises That Work Better Than Squat

The squat is a common term especially where exercising your gluteus is concerned. However, the exercise can start getting a bit boring for many after just after a few minutes of squatting. It is close to impossible to hold a tight tush with squat only. The truth is that performing a combination of physical exercises can easily kick squats exercises right out of…

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Post-Workout Foods Improve Gym Performance

10 Healthy Post-Workout Foods to Improve Your Gym Performance

You’ve been running to the gym for months now, every day lifting those weights, and sweating on the treadmill – but why are you still not getting good results? Have you considered that maybe… just maybe… you’re not eating right? Fitness experts, nutritionists and diet coaches know that an active lifestyle requires balanced nutrition. One shouldn’t eat with a goal to stay slim…

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