Here you will find information about the ways to look younger, take care of your skin and hair and stay fit. Beauty secrets and fitness tips you can follow to make sure you stay fit, young and attractive.
As we grow old, we should visit our dentist once and then to check our teeth, but if you're afraid of doctors just as I am, you can try to whiten your teeth at home. Over time, our teeth can fade in colour and one of the main reasons for this is usually due to lack of brushing them or from the things that…
Did you know that Baking soda could be used for other purposes other than baking? Well, scientists have long known its health and healing benefits. In fact, there are some great ways to use baking soda at home, with hair treatment and personal care being some good examples. The beauty is that it is cheap to acquire and when used, it takes a…
Coconut oil has become so popular and many thought it might just end up as a fad, however, it is sticking around because it has so many uses. It can be used in cooking, beauty, home, and healthcare. So we have collected 13 of the most unexpected uses for Coconut oil just right for you: 1. Use it for crazy hair You can use Coconut…
I personally believe that exercise can't be replaced with anything. However, it seems that a pinch of turmeric has the same effects on heart health as an hour of aerobic workout. According to recent research, in certain cases, turmeric can really help cardiovascular health, especially for women who are going through age-related health changes and are suffering from postmenopausal health issues. Numerous studies have revealed that turmeric…
Have you ever tried to cleanse your face skin with a natural homemade remedy like a honey face wash? Washing your face with some kind of oil can be the best skin care for many, but the challenge is in finding that perfect oil combination for your face. In fact, once you find the right combination of oils for your face, you are always…
The squat is a common term especially where exercising your gluteus is concerned. However, the exercise can start getting a bit boring for many after just after a few minutes of squatting. It is close to impossible to hold a tight tush with squat only. The truth is that performing a combination of physical exercises can easily kick squats exercises right out of…
You’ve been running to the gym for months now, every day lifting those weights, and sweating on the treadmill – but why are you still not getting good results? Have you considered that maybe… just maybe… you’re not eating right? Fitness experts, nutritionists and diet coaches know that an active lifestyle requires balanced nutrition. One shouldn’t eat with a goal to stay slim…
Body Mass Index is a value derived from the height and mass of a person. It is also a measure of body fat calculated from both the weight and height of adult males and females. People from different sections of the world use this technique to estimate the total body fat contained within their bodies. Using BMI Using this effective method of body…