Natural remedies for various health issues, herbal medicine tips, acupuncture secrets and other alternative therapy methods you can safely use at home.
Naturopathy is becoming an increasingly popular form of alternative therapy. Many people are now turning to natural remedies for a wide range of ailments and conditions. However, some people still have preconceived ideas on herbalism and naturopathy. Fear of the unknown has shaped public perception and this has been further perpetuated by the mainstream media. Naturopathy is unscientific. The main criticism against natural…
May you have heard of Ayurveda? The ancient indigenous Indian system of healing and medicine. But do you know where the traditional treatments and formulas come from and what they are made up of? A large part of the medicine comes from the tiny fruit known as the Amla, Amalaki fruit or the Indian gooseberry. This powerful fruit has been used in India…
Tea is known to have plenty of health benefits. Among others, some types of teas can also help you with your weight loss effort. Stress can lead to inflammation, which ultimately causes weight gain or hinders weight loss. Inflammation is associated with obesity, diabetes, heart disease, and even cancer. Tea can help relieve stress, which is one of the major reasons why people…
It may sound crazy, but pressing certain points on your fingers to alleviate pain is one of the most ancient and established methods of mending. Jin Shin Jyutsu, or “jumper cables,” is a Japanese method of healing your body by associating every finger on your hand with an organ in your body and a certain feeling. A simple version of acupressure, Jin Shin Jyutsu…
Like every other drug, smoking is addictive. And is extremely hard to give up. You know it's bad for you, there's enough press about that, but it doesn't mean you can give up “just like that”. There are a number of methods out there to help you quit, you may have tried patches, e-cigarettes, or even gum to stop, but a lot of…
There is no contest between spending time indoors as opposed to spending time outdoors, at least not to me. Spending time in nature can be one of the most fulfilling and healthy activities. The Japanese practice that’s called Shinrin-Yoku, which is the art of “forest bathing”, is one way to immerse yourself in nature. To objective is to become renewed. The Scandinavians have…
People often drink nutrient-rich smoothies as a substitute for meals when they are dieting or trying to lose weight. It's a great way to get your daily vitamins and nutrients, and with this recipe of turmeric smoothie, you can now get even more goodness in just one drink. The great thing about smoothies is that once you have your ingredients they are super…
To live a healthier lifestyle, you must reduce the consumption of processed sugar as one of the most important steps towards your goal. Artificial sources or processed sugar in various forms can be unhealthy. Here are ten alternative sources of natural and organic sugar to sweeten your food or drinks. From foods to favorite drinks, manufacturers of foodstuffs use artificial sweeteners to lure…