Articles about mental health conditions and how to achieve psychological wellbeing. Tips on how to cope with mental disorders and maintain a balance of the mind, body and spirit to feel healthy and happy.

Your Headaches and Migraines

The Emotions That Might Be Hiding Behind Your Headaches and Migraines

Headaches and migraines are a daily battle for some people. Not only is it difficult suffering from the pain that these conditions cause, it's also frustrating when you can't find a solution to the problem. Not many people know that the root cause of head pain is actually inside your head, in your consciousness. It could be depression or any other kind of…

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Deal with Restless Leg Syndrome

How to Deal with Restless Leg Syndrome (RLS) Using This Simple Trick

Do you want to know how to deal with Restless Leg Syndrome? Most people suffer and don't know how to deal with Restless Leg Syndrome - also referred to as (RLS). If you are one of those who has never heard of this ailment, it is an incurable condition caused by a disruption in the nerve system, which makes the legs move uncontrollably…

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Never Go to Sleep Angry

Why You Should Never Go to Sleep Angry or Frustrated

Anyone I have ever known has had the advice that we should never go to sleep angry. But did you ever wonder why? A new study in the Journal of Social, Psychological, and Personality Science has shown that if you go to sleep angry or with an unresolved issue can massively impact your sleep quality. Unresolved arguments cause your sleep to be lower quality…

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Jin Shin Jyutsu

Jin Shin Jyutsu Technique to Use If You Feel Anxious, Depressed or Nervous

Do you feel anxious, depressed or nervous? Well, know that each finger has an emotional connection to your emotions. Ancient medicine is surely perplexing! If you are doubting this, then you have not heard of an ancient Japanese healing method known as Jin Shin Jyutsu. Well, if this is new to you, I hope you read through this article as your mind will…

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This guy quit alcohol and coffee for 15 months

This Guy Quit Alcohol and Coffee for 15 Months and Here’s What Happened

Have you ever thought of quitting alcohol and coffee to see what happens? If you haven't, here is some food for your thought. Alcohol and coffee are two substances that many people consume regularly. They can both be addictive and extremely costly, not to mention the long-term impact on your health, and yet we all accept them as a part of our social…

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Your Stress Levels

6 Warning Signs That Your Stress Levels Are Dangerously High

Your stress levels determine your life largely, so you must be aware of any symptoms or signs you might have. As John Mayer sang, “Your body is a wonderland” and no truer words have never been spoken. Our bodies are incredible: they fight disease, fully function without any input and give us warning signs when all is not well. Stress is one of…

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6 hours of sleep

6 Hours of Sleep Is as Bad as No Sleep at All, Study Shows

A new study showed that a person taking 6 hours of sleep functions just as bad as someone who stayed awake. Studies over the years have all declared different figures for the optimum number of hours of sleep we should be getting every night. It’s often after a good solid eight hours of sleep we feel rested and rejuvenated. For some, six hours…

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Signs of chronic anxiety

7 Warning Signs of Chronic Anxiety Most People Tend to Ignore

In this article, you will learn how to tell if you suffer from chronic anxiety and what to do about it. We have all suffered from anxiety at one point or another in our lives. Whether it’s before a flight, taking a big test, a job interview or before the parents of our new beloved. But it's chronic anxiety that you should know…

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