Articles about mental health conditions and how to achieve psychological wellbeing. Tips on how to cope with mental disorders and maintain a balance of the mind, body and spirit to feel healthy and happy.

5 Simple Tricks to Improve Your Day

We all have those days where nothing goes right and a quick pick-me-up is needed, but there are also days where everything is fine. On those days, there are 5 simple tricks you can practice to improve your day, every day. 1. Tidy your space Whether it’s your workspace, living space or just your car, cleaning out one of the places you spend…

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The Little Known Factor That Can Ruin Your Life

If you want to improve your life, you must overcome alcoholism and substance abuse. An estimated 13 million Americans suffer from substance abuse, with 2 million problem drinkers. If you belong to this group, then you must put it behind you to advance your life. Here are some ways addiction can ruin your life: More Than a Health Risk When it comes to…

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How to Balance and Align Your Chakras Using Healing Herbs

There are 7 energy centers or chakras in the body that help to align us and keep our body, mind, and spirit balanced. When your chakras are out of balance, you can become susceptible to physical, mental and spiritual illness, however, you can align them with some energy work or herbs. Herbs have been used for healing since the beginning of time and…

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Natural Ways to Relieve Tiredness and Create a Better You

There’s nothing worse than the feeling of being tired but not being able to do anything about it. Sure you could take caffeine pills or drink as much coffee as you possibly can, but this can leave you feeling even worse once the effects wear off. So what can you do? There are some natural ways to relieve tiredness, including: 1. Exercise Ok,…

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This Is Why Winter Yoga Should Become a Part of Your Life

While many are picking up expensive gym memberships, and enrolling at name-brand studios to get started on their new year's resolution. Here’s a tip, you don’t have to! Try winter yoga instead! Yoga is an incredibly beneficial exercise for your winter tune-up. No matter your age, ailments, or previous health issues, yoga can help you become fit without breaking your bank (or touching…

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2 Powerful Tips You Can Use Now To Live Longer

Do you worry that you’ll run out of time on this earth before checking off all your bucket list items? What if a simple change in your perception could significantly improve your health? In this article, I will share with you 2 powerful tips that you can immediately adopt in order to live longer. 1. Change your perception of aging. I believe that…

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5 High-Yield Ways to Be Happier and Healthier on Social Media

In the era of social media, there’s more to worry about than taking a photogenic selfie. Sometimes, it feels like your personality, your values, what you’re doing with your life, and the way you talk are all on display and open for judgment. As a result, the pressure to stray from “being your true self” is overwhelming. But why is authenticity so challenging?…

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100 Benefits of Meditation

There are many advantages to meditation. Meditation is a powerful practice – whether in a spiritual or neutral context. The list here is a summary of the most benefits. There are many forms of meditation, ranging from contemplative prayer to Buddhist Zen meditation. All have their value for what they try to accomplish. The list below shows mostly positive side effects of meditation…

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Learning to Live in Alignment with Your Life Purpose

The world we live in nowadays and the way we spend most of our time keeping many of us from reflecting on the meaning of life, from contemplating on the reason of our existence and from getting to know who we truly are deep down inside. We’re running around like crazy people, constantly doing something, keeping ourselves busy and bragging about how hard…

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10 Little Habits that Steal Your Happiness

You ultimately become what you repeatedly do.  If your habits aren’t helping you, they’re hurting you. Here are a few examples of the latter that will steal your happiness if you let them: 1.  Focusing on everyone’s story except your own. Don’t be so satisfied with the success stories of others and how things have gone for them that you forget to write…

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